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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: tu_holmes on March 11, 2006, 01:27:09 PM

Title: Sure... I'll post a picture.
Post by: tu_holmes on March 11, 2006, 01:27:09 PM: Since people rip apart everyone on this board anyway... what the hell, might as well let them tear me apart too!

I need to lean out... what has been your best diet routine to date?

-Tu

(http://tholmes.sdf1.org/images/tuflexing.jpg)
Title: Re: Sure... I'll post a picture.
Post by: G.R.H. on March 11, 2006, 01:39:58 PM: PLEASE FORGIVE ME IF I CRITICIZE YOU, BUT IS THAT REALLY A PIC OF YOU, OR DID YOU TAKE YOUR HEAD AND PUT IT ON SOMEONE ELSES BODY? IT LOOKS LIKE A WEIRD PIC. (BE HONEST BRO!) IF THAT REALLY IS A PIC OF YOU, NICE JOB BRO! REAL BIG! 8)
Title: Re: Sure... I'll post a picture.
Post by: alexxx on March 11, 2006, 02:15:49 PM: Stay away from donuts!

Stay away from chips.

Stay away from fast food.

Stay away from the ladies.

Stay away from the sugars and sweets.

Stay away from the saunas and basically all lockerrooms.

Stay away from spandex.

Stay away from little boys.

Stay on the treadmill.

Stay at the gym.

Follow those rules and you'll be well on your way.
Title: Re: Sure... I'll post a picture.
Post by: Mr. Intenseone on March 11, 2006, 02:28:13 PM: Quote from: alexxx on March 11, 2006, 02:15:49 PM
Stay away from donuts!

Stay away from chips.

Stay away from fast food.

Stay away from the ladies.

Stay away from the sugars and sweets.

Stay away from the saunas and basically all lockerrooms.

Stay away from spandex.

Stay away from little boys.

Stay on the treadmill.

Stay at the gym.

Follow those rules and you'll be well on your way.

Yes, follow Alexxx's advice. He's been at this a whole year :o!
Title: Re: Sure... I'll post a picture.
Post by: davidpaul on March 11, 2006, 02:29:48 PM: Quote from: alexxx on March 11, 2006, 02:15:49 PM

Stay away from the ladies.

you just pwned yourself you little queer :-\
Title: Re: Sure... I'll post a picture.
Post by: alexxx on March 11, 2006, 02:48:00 PM: Quote from: davidpaul on March 11, 2006, 02:29:48 PM
you just pwned yourself you little queer :-\

I meant don't scare my potential one night stands!
Title: Re: Sure... I'll post a picture.
Post by: davidpaul on March 11, 2006, 02:53:36 PM: Quote from: alexxx on March 11, 2006, 02:48:00 PM
I meant don't scare my potential one night stands!

lol....................t he stubble doesn't hide his 7 chins................... ........... ;D
Title: Re: Sure... I'll post a picture.
Post by: candidate2025 on March 11, 2006, 03:08:51 PM: i think the reason his head and arms and chest looks so bloated and fat compared to his waist is he is probably jjuicin pretty extreme. from what i hear/read/seen that is one sympton of over juicing.
Title: Re: Sure... I'll post a picture.
Post by: davidpaul on March 11, 2006, 03:16:19 PM: Quote from: candidate2025 on March 11, 2006, 03:08:51 PM
i think the reason his head and arms and chest looks so bloated and fat compared to his waist is he is probably jjuicin pretty extreme. from what i hear/read/seen that is one sympton of over juicing.

its call being fat
Title: Re: Sure... I'll post a picture.
Post by: candidate2025 on March 11, 2006, 03:17:09 PM: Quote from: davidpaul on March 11, 2006, 03:16:19 PM
its call being fat
except his waist is extremely trim..
Title: Re: Sure... I'll post a picture.
Post by: G.R.H. on March 11, 2006, 03:37:00 PM: ok, i'd say he's a juicer too by looking at him, but if he ain't, he'd better damn well tell me how he got so f'in huge! ;D
Title: Re: Sure... I'll post a picture.
Post by: candidate2025 on March 11, 2006, 03:52:29 PM: Quote from: G.R.H. on March 11, 2006, 03:37:00 PM
ok, i'd say he's a juicer too by looking at him, but if he ain't, he'd better damn well tell me how he got so f'in huge! ;D
well...hes not really even that big. bloated, yes. big..naw.
Title: Re: Sure... I'll post a picture.
Post by: SS on March 11, 2006, 03:53:00 PM: damn you're bloated!
Title: Re: Sure... I'll post a picture.
Post by: alexxx on March 11, 2006, 03:53:24 PM: Quote from: candidate2025 on March 11, 2006, 03:52:29 PM
well...hes not really even that big. bloated, yes. big..naw.

I'm sure your bigger ::) all 120pounds of you!
Title: Re: Sure... I'll post a picture.
Post by: kicker on March 11, 2006, 06:58:57 PM: Monstrous, juiced up 18 inch arms
Title: Re: Sure... I'll post a picture.
Post by: ARMZ on March 11, 2006, 07:49:38 PM: at 10% you should be able to see your abs. He's nowhere near 8%. I'd guess about 25% fat, no less..
Title: Re: Sure... I'll post a picture.
Post by: candidate2025 on March 11, 2006, 09:10:08 PM: Quote from: ARMZ on March 11, 2006, 07:49:38 PM
at 10% you should be able to see your abs. He's nowhere near 8%. I'd guess about 25% fat, no less..
fuck no. his face looks like the face of a 25% but....he owuld have love handles like crazy and a gut that hangs over his pants. but its flat....and i bet you can see his abs.
Title: Re: Sure... I'll post a picture.
Post by: ARMZ on March 11, 2006, 10:17:44 PM: Let's see the abs man.. at 10% there should be upper and lower and obliques showing.
Title: Re: Sure... I'll post a picture.
Post by: davidpaul on March 12, 2006, 10:36:30 AM: Quote from: FroZZoR on March 11, 2006, 07:39:03 PM
Anyone who thinks this guy is fat is retarded.

He's probably around 8%.

Obvious juicer. Over-juice IMO.

your the fukkign retard, look at this fat fucks saggy fat tits.
Title: Re: Sure... I'll post a picture.
Post by: tu_holmes on March 12, 2006, 01:20:56 PM: Quote from: G.R.H. on March 11, 2006, 01:39:58 PM
PLEASE FORGIVE ME IF I CRITICIZE YOU, BUT IS THAT REALLY A PIC OF YOU, OR DID YOU TAKE YOUR HEAD AND PUT IT ON SOMEONE ELSES BODY? IT LOOKS LIKE A WEIRD PIC. (BE HONEST BRO!) IF THAT REALLY IS A PIC OF YOU, NICE JOB BRO! REAL BIG! 8)

I swear it's me... I took 2 pictures in the office where I work... That's me.

Here's the other shot I took the same day.

(http://tholmes.sdf1.org/images/tustanding.jpg)

I'm really not that big... I'm 5'5" and weigh around 210 or so right there... I'm around 220 right now.
Title: Re: Sure... I'll post a picture.
Post by: tu_holmes on March 12, 2006, 01:27:01 PM: Actually, I'm around 18% body fat... As I mentioned in the post, I have to lean out.

I've never taken an juice EVER... As far as the arms are concerned, well, I'm just fortunate to have them.

However, for all your piece of minds, as far as juice is concerned, If I did, I would say so, I wouldn't be ashamed of it... I've just never required it, but I'm thinking about starting, so take that for what you will, I just haven't done any yet.

Definitely no abs in this shot... There is no 6 pack there... I'm working towards leaning out for summer so I'll drop another shot or 2 off in 3 months and let you know how it went. I'm only working on getting around 10% or so, just enough to see some decent abs... not anything that would be contest shape, however, once again, If things go well, maybe it will pay off.

I agree with most of the comments, I'm definitely not "ripped", but I'm not juicing.
Title: Re: Sure... I'll post a picture.
Post by: Faust on March 12, 2006, 02:02:59 PM: Lose some bf and take care of that facial hair.

Looks like you've got some good muscle under there.
Title: Re: Sure... I'll post a picture.
Post by: slippediskmountian on March 12, 2006, 02:28:15 PM: do you have downsyndrome ;D
Title: Re: Sure... I'll post a picture.
Post by: dookie on March 13, 2006, 07:37:36 AM: Quote from: FroZZoR on March 12, 2006, 02:29:48 PM

Your an IDIOT. This guy is no where near 2 digital bodyfat. He's single digit for sure 6-8% no less no more. This guy could probably walk into a contest right now and win it without even having to prep.

lol...

Quote from: tu_holmes on March 12, 2006, 01:27:01 PM

I've never taken an juice EVER... As far as the arms are concerned, well, I'm just fortunate to have them.

double lol.
Title: Re: Sure... I'll post a picture.
Post by: davidpaul on March 13, 2006, 01:47:39 PM: Quote from: FroZZoR on March 12, 2006, 02:29:48 PM

Your an IDIOT. This guy is no where near 2 digital bodyfat. He's single digit for sure 6-8% no less no more. This guy could probably walk into a contest right now and win it without even having to prep.

lololololololol fell right inot that one!
Title: Re: Sure... I'll post a picture.
Post by: tu_holmes on March 13, 2006, 02:18:01 PM: Quote from: dookie on March 13, 2006, 07:37:36 AM

lol...

double lol.

So you're saying there's no possible way I'm natural? That's why you're double lol?

I guess I'll take that as a compliment then... thanks!
Title: Re: Sure... I'll post a picture.
Post by: tu_holmes on March 13, 2006, 02:33:17 PM: Quote from: FroZZoR on March 13, 2006, 02:25:05 PM
Why would you lie about being natural? It's so obvious you aren't. Those arms with that conditioning = over-juicer.

I wouldn't lie...

Hey, I'm not trying to be altruistic... as I said, If I was on the juice... I would say so, I would not be ashamed...

I truly have not juiced, not once, not ever... However, people will believe what they want to believe, so I guess I can't stop that. I can only continue to do what I do... I promise, if I ever do juice though... I'll make sure to post it on the board.

I wouldn't hide.
Title: Re: Sure... I'll post a picture.
Post by: SS on March 13, 2006, 02:37:30 PM: cut off your head and stop eating creatine........hope this helps
Title: Re: Sure... I'll post a picture.
Post by: ARMZ on March 13, 2006, 02:37:57 PM: If people don't believe you're natural, then take that as a complement.. They're saying you're too big to be natural.. Hell yeah man!
Title: Re: Sure... I'll post a picture.
Post by: tu_holmes on March 13, 2006, 02:39:50 PM: Quote from: superstarbillygram on March 13, 2006, 02:37:30 PM
cut off your head and stop eating creatine........hope this helps

Oh my god! This helps tremendously!!!

Thanks so much!
Title: Re: Sure... I'll post a picture.
Post by: tu_holmes on March 13, 2006, 02:42:07 PM: Quote from: ARMZ on March 13, 2006, 02:37:57 PM
If people don't believe you're natural, then take that as a complement.. They're saying you're too big to be natural.. Hell yeah man!

That's exactly how I feel. I certainly won't complain.
Title: Re: Sure... I'll post a picture.
Post by: SS on March 13, 2006, 02:43:08 PM: Quote from: ARMZ on March 13, 2006, 02:37:57 PM
If people don't believe you're natural, then take that as a complement.. They're saying you're too big to be natural.. Hell yeah man!
not true, they are saying he looks puffy or bloated not big. he looks like he abused the creatine a little too much to me.
Title: Re: Sure... I'll post a picture.
Post by: dookie on March 13, 2006, 08:47:54 PM: Quote from: tu_holmes on March 12, 2006, 01:27:01 PM
As far as the arms are concerned, well, I'm just fortunate to have them.

the double lol was in reference to this statement. i dont think you juice. i think your fat. your double chin kills me. your arms are gasping for air in that shirt 2 sizes too small. then skully just accented your overall weak build.
Title: Re: Sure... I'll post a picture.
Post by: ARMZ on March 13, 2006, 11:36:06 PM: So, are you guys saying he shouldn't do the nationals this year?
Title: Re: Sure... I'll post a picture.
Post by: BroadStreetBruiser on March 14, 2006, 01:06:23 PM: True Adonis wants his shirt back
Title: Re: Sure... I'll post a picture.
Post by: candidate2025 on March 14, 2006, 01:25:58 PM: Quote from: FroZZoR on March 14, 2006, 12:58:45 PM
You can't be that big and that lean natural. No way.
yeah you can...just not with a chubby bloated face like that
Title: Re: Sure... I'll post a picture.
Post by: ARMZ on March 14, 2006, 01:27:55 PM: Anybody over 160 is on the juice.
Title: Re: Sure... I'll post a picture.
Post by: candidate2025 on March 14, 2006, 01:30:19 PM: Quote from: ARMZ on March 14, 2006, 01:27:55 PM
Anybody over 160 is on the juice.
;D i been on the juice since 7th grade!! lol
Title: Re: Sure... I'll post a picture.
Post by: candidate2025 on March 14, 2006, 06:50:11 PM: Quote from: FroZZoR on March 12, 2006, 02:29:48 PM

Your an IDIOT. This guy is no where near 2 digital bodyfat. He's single digit for sure 6-8% no less no more. This guy could probably walk into a contest right now and win it without even having to prep.

the only one that hinted at sarcasm.

the rest of your posts were exactly what i was thinking though. you need to work on your fecescisounes (spelling? i probably really fucked that one up. loll).
Title: Re: Sure... I'll post a picture.
Post by: Bast175 on March 14, 2006, 06:58:55 PM: guy needs to lose like 50lbs.
Title: Re: Sure... I'll post a picture.
Post by: gtbro1 on March 15, 2006, 04:05:40 AM: Got to give the dude credit for posting his pic like that.
Title: Re: Sure... I'll post a picture.
Post by: MusselFreek on March 15, 2006, 04:24:14 AM: Damn WTF? i'm 5'5 and 130 lbs and i got 24% BF ???
Title: Re: Sure... I'll post a picture.
Post by: Sir William Idol on March 15, 2006, 02:54:36 PM: Quote from: gtbro1 on March 15, 2006, 04:05:40 AM
Got to give the dude credit for posting his pic like that.

gtbro1 giving credit = naked, spread eagle, 1/2 hour beat off session with tr_holmes picture displayed on 30" monitor
Title: Re: Sure... I'll post a picture.
Post by: VegasPole on March 15, 2006, 07:21:04 PM: Quote from: slippediskmountian on March 12, 2006, 02:28:15 PM
do you have downsyndrome ;D

Do you have telepathy?? ???
Title: Re: Sure... I'll post a picture.
Post by: VegasPole on March 15, 2006, 07:30:11 PM: Quote from: tu_holmes on March 12, 2006, 01:20:56 PM
I swear it's me... I took 2 pictures in the office where I work... That's me.

Here's the other shot I took the same day.

(http://tholmes.sdf1.org/images/tustanding.jpg)

I'm really not that big... I'm 5'5" and weigh around 210 or so right there... I'm around 220 right now.

Personally I think he's so fat because he's a stuntman...he's got to be a stunt double for the blueberry girl(Violet Beauregarde) in the new willy wonka movie...right? Just my 2 cents.
Title: Re: Sure... I'll post a picture.
Post by: gtbro1 on March 16, 2006, 03:17:29 AM: Quote from: Sir William Idol on March 15, 2006, 02:54:36 PM
gtbro1 giving credit = naked, spread eagle, 1/2 hour beat off session with tr_holmes picture displayed on 30" monitor

OOOOOOOO YOU sure showed me didn't ya... ::)
Title: Re: Sure... I'll post a picture.
Post by: analcandy on March 16, 2006, 05:18:16 AM: Quote from: superstarbillygram on March 13, 2006, 02:43:08 PM
not true, they are saying he looks puffy or bloated not big. he looks like he abused the creatine a little too much to me.
you cant abuse creatine, it goes right in your urine if you overdo it, u girl.

damn i just figured out u have no clue what ur talkin bout.
Title: Re: Sure... I'll post a picture.
Post by: SS on March 16, 2006, 06:16:56 AM: Quote from: analcandy on March 16, 2006, 05:18:16 AM
you cant abuse creatine, it goes right in your urine if you overdo it, u pussy.

damn i just figured out u have no clue what ur talkin bout.
you're wrong you fucking cu.nt!
Title: Re: Sure... I'll post a picture.
Post by: AlliedPowers on March 16, 2006, 07:23:14 AM: Quote from: analcandy on March 16, 2006, 05:18:16 AM
you cant abuse creatine, it goes right in your urine if you overdo it, u pussy.

damn i just figured out u have no clue what ur talkin bout.

your right. but take too much and your bowel movements will not be very fun.
Title: Re: Sure... I'll post a picture.
Post by: bryan4126 on April 06, 2006, 12:59:37 AM: The true adonis is a fake!! I know that guy. he photo shops all of his shit. And his hair, its a weave all implants
Title: Re: Sure... I'll post a picture.
Post by: gtbro1 on April 08, 2006, 04:32:09 AM: Quote from: bryan4126 on April 06, 2006, 12:59:37 AM
The true adonis is a fake!! I know that guy. he photo shops all of his shit. And his hair, its a weave all implants
:o
Title: Re: Sure... I'll post a picture.
Post by: Dingleberry on April 08, 2006, 10:11:06 PM: Hey bro, you got some decent size there. Just diet down a bit and shut these fuckers up.
Title: Re: Sure... I'll post a picture.
Post by: HERACLES on May 03, 2006, 04:07:38 PM: Quote from: tu_holmes on March 12, 2006, 01:20:56 PM
I swear it's me... I took 2 pictures in the office where I work... That's me.

Here's the other shot I took the same day.

(http://tholmes.sdf1.org/images/tustanding.jpg)

I'm really not that big... I'm 5'5" and weigh around 210 or so right there... I'm around 220 right now.

Not impoerssive man. No arms, no delts, no nothing really. Just a blocky body..sorry, save yourself embarassment and stop wearing those tight muscle shirts, for your own sake! Oh and no traps! So, im sure you have chicken legs too..people like you need tosmell the coffee, your not "big" not even close..

:o
Title: Re: Sure... I'll post a picture.
Post by: SS on May 03, 2006, 05:14:15 PM: Quote from: HERACLES on May 03, 2006, 04:07:38 PM
Not impoerssive man. No arms, no delts, no nothing really. Just a blocky body..sorry, save yourself embarassment and stop wearing those tight muscle shirts, for your own sake! Oh and no traps! So, im sure you have chicken legs too..people like you need tosmell the coffee, your not "big" not even close..

:o
hahaha! I'm starting to like you Herc!
Title: Re: Sure... I'll post a picture.
Post by: Oldschool Flip on May 03, 2006, 05:47:59 PM: Quote from: tu_holmes on March 12, 2006, 01:20:56 PM
I swear it's me... I took 2 pictures in the office where I work... That's me.

Here's the other shot I took the same day.

(http://tholmes.sdf1.org/images/tustanding.jpg)

I'm really not that big... I'm 5'5" and weigh around 210 or so right there... I'm around 220 right now.

I believe you don't juice. I had the same bodytype about 13 years ago. Drop some fat and post pics in like 3-4 months. Stepmill 30 mins a day, increase 5 minutes every 2 weeks till you hit 45 min. Stay between level 6-10. Probably drop about 25-30lbs in that time.
Title: Re: Sure... I'll post a picture.
Post by: HERACLES on May 03, 2006, 07:27:08 PM: Quote from: superstarbillygram on May 03, 2006, 05:14:15 PM
hahaha! I'm starting to like you Herc!

lol. likewise..sarcasm too..hes a cool cat. 8)
Title: Re: Sure... I'll post a picture.
Post by: HERACLES on May 06, 2006, 06:28:48 PM: Quote from: FroZZoR on March 12, 2006, 02:29:48 PM

Your an IDIOT. This guy is no where near 2 digital bodyfat. He's single digit for sure 6-8% no less no more. This guy could probably walk into a contest right now and win it without even having to prep.

If your being sarcastic, thats funny..

If serious..omg, you need to be shot in a nuclear missle to the moon!