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Getbig Bodybuilding Boards => Training Q&A => Topic started by: NoCalBbEr on March 12, 2006, 08:51:58 PM

Title: is this all good for chest
Post by: NoCalBbEr on March 12, 2006, 08:51:58 PM

hey guys
 how does this chest workout look to you

bench bench 3x6-8
incline press 3x 6-8
flat flys 3x 10-8
db pullovers 3x 6-8
cable crossovers 3x 10-12

I kinda like more high volume workouts... so what do you guys think??

Title: Re: is this all good for chest
Post by: wes on March 12, 2006, 09:16:54 PM

Looks fine!!

Title: Re: is this all good for chest
Post by: triple_pickle on March 12, 2006, 09:21:19 PM

more than enough.  i do (not including warm up sets)

bb (incline or flat) 3 sets
db (incline or flat) 3 sets
flyes 3 sets

and i am fried

Title: Re: is this all good for chest
Post by: NoCalBbEr on March 12, 2006, 09:25:49 PM

thats more old one. two press and a fly. but  new, I'm starting to go into higher volume

Title: Re: is this all good for chest
Post by: pumpster on March 12, 2006, 09:29:01 PM

Ya, but I'd consider the pullovers part of lat work.

For presses also try dumbbells.

Title: Re: is this all good for chest
Post by: NoCalBbEr on March 13, 2006, 01:11:12 PM

is it better if i keep changing the routine or just to keep the same routine?? I've heard the agruement that its better to keep the muscle guessing but i've also noticed that  most of the top bbers use the same routines throught out their careeers..

Title: Re: is this all good for chest
Post by: theworm on March 13, 2006, 01:13:43 PM

Screw the DB pullovers and add one set each to the bench presses.

Title: Re: is this all good for chest
Post by: stayhungry on March 13, 2006, 02:31:06 PM

i think your workout is fine :)

Title: Re: is this all good for chest
Post by: brianX on March 13, 2006, 10:48:45 PM

Flat bench is all you need really.