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Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on March 17, 2006, 10:05:09 AM
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I will be at that weight soon. Whats your take? Dexter can barelly move that kind of weight and Haney used that as his max.
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How many naturals bench over 4 plates with good form?
Not many.
I will be at that weight soon.
Keep dreaming.
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Past that mark a long time ago.
Juice free ;D
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The only weight "Alexx" moves is his fat mother to the bathtub.
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I will be at that weight soon. Whats your take? Dexter can barely move that kind of weight and Haney used that as his max.
Congratulations on your accomplishment,
It goes to show that some people can build a large amount of development without training with what most trainees would consider is heavy weight.
About 12 years ago I remember seeing a 5 ft 2 bodybuilder who must of weighed around 200lbs in fairly solid condition train. The kid was going no heavier than 40lb dumbbell curls, 225lb squats, 180lb lat pulldowns, but he was massive.
All this while I was squatting double what he was doing for just as many reps; I didn't have the leg development that he did. You could play connect the dots with the pimples on his back, and I was clean so I'm sure that that had a large impact.
But it also shows that some people will respond favorably to less than others.
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4 plates total.......good job Alexxx!!! Keep banging out reps with a 45 and 35 each side and you'll be there in no time!!!
Monster Progression! hahaha!
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I will be at that weight soon. Whats your take? Dexter can barelly move that kind of weight and Haney used that as his max.
How many people can start at least 10 threads about how great they are in one day? Adonis only starts about 5 and I can't think of anyone else.
Seriously Alexxx, stop. You're an idiot and your really not helping yourself. You are not a future mr. o, you're not even a future mr. local jr. high. You're a chump and you keep on confirming you're a chump with every post you make. "I have 18 inch arms", "I weigh 240lbs"..blah, blah, blah....you're a moron.
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4 plates total.......good job Alexxx!!! Keep banging out reps with a 45 and 35 each side and you'll be there in no time!!!
Monster Progression! hahaha!
hahahaha, 4 plates total, hahahahaha
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don't you have any friends? why don't you ask these dumbass questions to them??
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Alexx can bench 4 5lbs plates each side on the womens 25lbs bar for 3 reps, hahahahahaha, oh brother, how pathetic can you get, hahahahahahaahhahaha.
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hahahaha, 4 plates total, hahahahaha
Yep, that was the joke.......master of the obvious.
MOS
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Haney did four plates for five or six reps in his 1987 video with the same "gym form" which I would do 305ish for one with. If I stay natural, I'm not sure if I would ever get four plates, but I think 350-370 might be a possibility.
I hope Lee gets this transferred to DVD. Do you guys notice bodybuilders are usually pretty bad at marketing themselves? ??? Lee is one of the best ever and he is like "the forgotten BB".
Lee Haney's Mr. Olympia Workout (http://www.amazon.com/exec/obidos/ASIN/6301887581/bodybuildingp-20?creative=327641&camp=14573&adid=0AGM630XV9SNSR1EDEZW&link_code=as1)
(http://rcm-images.amazon.com/images/P/6301887581.01._SL110_SCTZZZZZZZ_.jpg) (http://www.amazon.com/exec/obidos/ASIN/6301887581/bodybuildingp-20?creative=327641&camp=14573&adid=0AGM630XV9SNSR1EDEZW&link_code=as1)
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Ya that video is very good. He did 6 reps and so did his training partner. TY Ropeman? Notice how they both had similar shape and they trained the same.. tells you something..
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Me! That's right baby! Drug free and tossin' round those 4 plates like nobody's business! Damn straight! ummmmmhmmm!
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Alexxx is obv a gimmick account to those who actually reply to this butt pirate......
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I know I did.
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Ya that video is very good. He did 6 reps and so did his training partner. TY Ropeman? Notice how they both had similar shape and they trained the same.. tells you something..
Funny thing is I never remember seeing Ty in a competition. I couldn't dig him up on www.musclememory.com either. Maybe he was just big for the sake of being big? He looked about 5'10 and could easily compete in the 220s judging by his condition in the video. He was harder than Haney (just not as big). He was the first to tell Haney that he had the potential to break Arnold's record.
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im natural................. ....but i dont flat bench. If i could i know i couldnt do 4 plates. My cousin used to be able too, but he stopped after a while as he said he was straining so hard he was bursting blood vessels in his face.
Bench is just an ego lift anyway.
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Funny thing is I never remember seeing Ty in a competition. I couldn't dig him up on www.musclememory.com either. Maybe he was just big for the sake of being big? He looked about 5'10 and could easily compete in the 220s judging by his condition in the video. He was harder than Haney (just not as big). He was the first to tell Haney that he had the potential to break Arnold's record.
I am pretty sure he never competed. He was awesome. He had the right frame of mind and if he had decided to compete he would probably place second only to Haney. I like the intensity those two trained with!
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Guys,
Realistically 4 plates = 225 lbs (assuming they are 45 lb plates)
Great Job Alexx, keep up the good work.
I thought 240 was an idiot but you are now leaving him in the dust.
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Guys,
Realistically 4 plates = 225 lbs (assuming they are 45 lb plates)
Great Job Alexx, keep up the good work.
I thought 240 was an idiot but you are now leaving him in the dust.
haha little guns hahahaha you always carry a picture of your boyfriend with you?
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Funny thing is I never remember seeing Ty in a competition. I couldn't dig him up on www.musclememory.com either. Maybe he was just big for the sake of being big? He looked about 5'10 and could easily compete in the 220s judging by his condition in the video. He was harder than Haney (just not as big). He was the first to tell Haney that he had the potential to break Arnold's record.
what did you put in for the last name? It was not Ropeman, that was his nickname because he was very vascular....I can't remember his real last name but I think he placed 2nd to John Sherman at the 93 USA in the light heavies....
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haha little guns hahahaha you always carry a picture of your boyfriend with you?
I'm Owned!
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It was Felder! He only weight 180 pounds but was as strong as Lee!
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It was Felder! He only weight 180 pounds but was as strong as Lee!
ha, I was thinking "Feldman". Here is his stats page courtesy of Tim:
http://www.musclememory.com/show.php?a=Felder,+Tyrone
I remember Haney was about 5'11 or 5'11 and 1/2, and Ty didn't seem too much shorter, so I would have guessed he would have competed in the 200-220 range. But there have been some huge guys at 180 as well.
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Haney did four plates for five or six reps in his 1987 video with the same "gym form" which I would do 305ish for one with. If I stay natural, I'm not sure if I would ever get four plates, but I think 350-370 might be a possibility.
I hope Lee gets this transferred to DVD. Do you guys notice bodybuilders are usually pretty bad at marketing themselves? ??? Lee is one of the best ever and he is like "the forgotten BB".
Lee Haney's Mr. Olympia Workout (http://www.amazon.com/exec/obidos/ASIN/6301887581/bodybuildingp-20?creative=327641&camp=14573&adid=0AGM630XV9SNSR1EDEZW&link_code=as1)
(http://rcm-images.amazon.com/images/P/6301887581.01._SL110_SCTZZZZZZZ_.jpg) (http://www.amazon.com/exec/obidos/ASIN/6301887581/bodybuildingp-20?creative=327641&camp=14573&adid=0AGM630XV9SNSR1EDEZW&link_code=as1)
I just watched this, funny how he talked about not taking steroids in the beginning
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Drij you need to catch up on your russian. you probably meant ????? ???????!
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I'm not russian buddy. I'm Ukrainian
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So am I ;)
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So if you're Ukrainian you would have known what is said underneath my avatar and you wouldn't have called me russian you dumbass. Ukrainian and Russian there is a difference and don't even get me started.
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I was born in Ukraine when it was still called russia! So actually I am Russian. It really shows because of how my physique is superior to yours.
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I will be at that weight soon. Whats your take? Dexter can barelly move that kind of weight and Haney used that as his max.
youll still never look 1% as good as either of them.. take care god bless
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So don't call yourself Ukrainian if you are of russian orgin I can't stand that, a complete disgrace to Ukraine. So you are a russified Ukrainian unfortunately. But to call yourself Ukrainian you would atleast think you would know and speak the language that is spoken there whether you are russified or not. I have a major problem with russian in Ukraine. russian better not become an official language.
you understand this?
http://www.tiahnybok.info/media/vo_svoboda___oleh_tiahnybok___moskva___16_03_2005.mp3 (http://www.tiahnybok.info/media/vo_svoboda___oleh_tiahnybok___moskva___16_03_2005.mp3)
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hahaha Russians are the ones who defeated the nazis in world war 2 so a little more respect, peasant!
and I don't call myself Ukrainian puuuleeezeee that is a disgrace. Sorta like the Klitchko brothers!
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by four plates you mean 225?
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by four plates you mean 225?
no I meant 405 pds
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I was born in Ukraine when it was still called russia! So actually I am Russian. It really shows because of how my physique is superior to yours.
So you couldn't read Ukrainian and you couldn't tell the difference between Russian and Ukrainian languages.
With your grasp of English that is a total of three languages you can't read in.
Laying the empty bar on top of four plates aside doesn't count as lifting them.
God, it was so nice when you got spanked and had your little time out.
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So you couldn't read Ukrainian and you couldn't tell the difference between Russian and Ukrainian languages.
With your grasp of English that is a total of three languages you can't read in.
Actually I speak very well english, french and russian :)
Laying the empty bar on top of four plates aside doesn't count as lifting them.
I didn't say I lifted it yet.. I am approaching it and have 315 reps for 2 easy reps.
God, it was so nice when you got spanked and had your little time out.
Which time? I had three..
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hahaha Russians are the ones who defeated the nazis in world war 2 so a little more respect, peasant!
and I don't call myself Ukrainian puuuleeezeee that is a disgrace. Sorta like the Klitchko brothers!
So why call yourself Ukrainian like you did? You are a disgrace. It's a disgrace to call yourself Ukrainian but speak russian.
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So why call yourself Ukrainian like you did? You are a disgrace. It's a disgrace to call yourself Ukrainian but speak russian. Know where you come from, know what you speak! f**k you, Peasant yeah right. You're a joke, you're all talk not even you don't even know what you speak.
lol let down!
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your just full of shit.
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pretty sure I could do it if I use that crappy powerlifting form..
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315 for 2 reps isn't even close to a 405 max. I've done 2 reps with 355 and still can't do 405.
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I will be at that weight soon. Whats your take? Dexter can barelly move that kind of weight and Haney used that as his max.
Four 45 pound plates with a 35 pound bar and assuming you use collers so add another 10 pounds is only 235 pounds. Man your weak as hell! If I were you I would choose another hobby. Lifting isn't for you.
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I know I did.
Ok, Keith. What was your best single on the flat bench?
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315 for 2 is miles away from 405 so NO u r not approaching 4 plates
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I was born in Ukraine when it was still called russia! So actually I am Russian. It really shows because of how my physique is superior to yours.
Cool, a war amongst the eastern european nuclear powers!
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hahaha Russians are the ones who defeated the nazis in world war 2 so a little more respect, peasant!
and I don't call myself Ukrainian puuuleeezeee that is a disgrace. Sorta like the Klitchko brothers!
Come on Alex, the USA had a little say in the outcome of WWII.
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315 for 2 reps isn't even close to a 405 max. I've done 2 reps with 355 and still can't do 405.
Ain't that the truth. Once you start benching over 350 it gets harder to add any worthwhile weight. At least thats what happened to me. I benched 275 at 20, 350 at 21 and it took me a solid 4 years to hit 405 at 25 years old in 1986. After I got to that point at around 230 pounds at 6'2" I lost motivation and just switched to dumbells and concentrated on doing just inclines. I think that was the upper level of my potential anyway and without steroids or eating myself into oblivion I never would have gotten a heavier lift. As I remember I felt great that day. Today at 6'2" 250 or so I don't have nearly the strength I had at 25. I think its a combination of age, using almost all machines, isolation movements and little free weights and a shitty diet.
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(http://www.joannehudson.com/basics/shop_image/product/3a76fb805420d52c4d95326f632511ae.jpg)
working on the 4th
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I am natural and have over 4000 posts.
So naturally I can bench over 4 plates.
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I did 585 at 290 in 86'. Hall of Fame photographer Gene Mozee took the photo below for M&F that never made it. That is 550. In 95 or so, I did 405 for 21 but really 23, they didn't count two. I did a 505 incline almost 10 years (around 95') after doing the bench and almost 10 years after my last shot of Test. I did 6 months straight of test cypionate 200mg for 6 months, 1cc a day. At 247 I did 500 drug free in 1980 with Joe Gold spotting.
Right now I can do 315 for 12 on a good day. I feel like a girl. I am afriad to try 405. I told my workout partner by the end of this month we shoud be doing it, but I'm not sure. I don't like to struggle with weight so I may wait till I can do 315 for an easy 15 or so. It is very embarrasing right now considering I am so much heavier yet weaker.
And Alexx if you can only do 315 for 2, then you are a long way from 405. But, in your terms I'll be doing 800.
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Within a year I will be benching 405 naturally.
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monster shoulder blades
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Come on Alex, the USA had a little say in the outcome of WWII.
Please it was the Russians who defeated those vermits and you know it!
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Please it was the Russians who defeated those vermits and you know it!
It is clear to me that you have a russian education, based on propaganda and good old lying. Therefore you don't have any real information about WWII, only that shit which they have use to brainwash your little little brains. I have met many people like you from countries which were part of CCCP, and like you, they have just a same totally wrong point of view to that matter. So why don't you pop that head of yours out from your ass, and read some real history books. Here in the west we hold them in the public library, and you can choose from wide variety of history books. Not just some "Glorified Soviet history for uneducated morons" or other propaganda books like that. And yes, I am from Finland and I have done some studies about history of WWII so shut the fuck up and lift those ridiculous weights of yours... ;D ::) ;D
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Within a year I will be benching 405 naturally.
And look like a cross between Arnold and Flex, huh.
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It is clear to me that you have a russian education, based on propaganda and good old lying. Therefore you don't have any real information about WWII, only that shit which they have use to brainwash your little little brains. I have met many people like you from countries which were part of CCCP, and like you, they have just a same totally wrong point of view to that matter. So why don't you pop that head of yours out from your ass, and read some real history books. Here in the west we hold them in the public library, and you can choose from wide variety of history books. Not just some "Glorified Soviet history for uneducated morons" or other propaganda books like that. And yes, I am from Finland and I have done some studies about history of WWII so shut the f**k up and lift those ridiculous weights of yours... ;D ::) ;D
I am also from Finland and it was the Soviets who steamrolled the Nazis, UK and USA were struggling to get to Rhine.
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The Nazi's invaded Russia without a problem and stayed there for months. The only problem came when Hitler had to overstretch his army to deal with the English and the Americans. In reality if America hadn't butted in..Hitler would of Occupied Russia without a hitch. Hitler was fighting Russia and England with ease until America joined in.
Russia lost over 20 million people..Germany only lost about 6 million.
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Here is the real deal:
Only a small percentage of truly natural lifters will bench press over 400 lbs raw using good form. The percentage that can do over 500 lbs is ridiculously low.
So, if you see someone benching that much weight it is highly likely they are anabolic users but possible they are clean.
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I used to bench around 6-7 plates on each side with the bodyweight of 135 lbs. No drugs. 100% Natural
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My max is 12 plates...6 on each side.
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Please it was the Russians who defeated those vermits and you know it!
russian weather saved you guys from getting thrashed.
It was actually the americans, british, french, australians, indians, russian etc etc together who beat the nazis.
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The Nazi's invaded Russia without a problem and stayed there for months. The only problem came when Hitler had to overstretch his army to deal with the English and the Americans. In reality if America hadn't butted in..Hitler would of Occupied Russia without a hitch. Hitler was fighting Russia and England with ease until America joined in.
Russia lost over 20 million people..Germany only lost about 6 million.
America shipped so much machinery, arms and ammunition to Russia during the war it can't even be calculated. True the Russians lost so much blood during the war but the would have surely been Hitlers Liebensram "living space" if it wasn't for the USA and Britain.
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The Nazi's invaded Russia without a problem and stayed there for months. The only problem came when Hitler had to overstretch his army to deal with the English and the Americans. In reality if America hadn't butted in..Hitler would of Occupied Russia without a hitch. Hitler was fighting Russia and England with ease until America joined in.
Russia lost over 20 million people..Germany only lost about 6 million.
Nonsense. The war had already turned decisively in the Russians' favor before the US got involved in Europe. The Germans were defeated near Moscow in 1942 when Stalin called in reinforcements from the east. The Battle of Stalingrad and the Battle of Kursk were over in 1943. Hitler himself said that the war was lost at Stalingrad. The Russians were already near Poland by 1944.
The Battle of Britain was over before the Germans even invaded the Soviet Union. Fewer than a million uniformed troops were killed on the Western Front in WWII. Well over 90% of the fighting occurred on the Eastern Front. These are indisputable facts.
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Nonsense. The war had already turned decisively in the Russians' favor before the US got involved in Europe. The Germans were defeated near Moscow in 1942 when Stalin called in reinforcements from the east. The Battle of Stalingrad and the Battle of Kursk were over in 1943. Hitler himself said that the war was lost at Stalingrad. The Russians were already near Poland by 1944.
The Battle of Britain was over before the Germans even invaded the Soviet Union. Fewer than a million uniformed troops were killed on the Western Front in WWII. Well over 90% of the fighting occurred on the Eastern Front. These are indisputable facts.
Thank you BrianX for once! Everybody else... OWNED!
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Not me, not in this lifetime..I wish...
I didnt know dexter cant bench 405? ???
ANd haney used that as his max?
Interesting... :-\
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Haney's arms were only 17 inches so it's a wonder he could bench that much.
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Haney's arms were only 17 inches
::) ::)
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Sarcasm once measured his torso to Haney's arms and lost. So now he is better for life.
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Nonsense. The war had already turned decisively in the Russians' favor before the US got involved in Europe. The Germans were defeated near Moscow in 1942 when Stalin called in reinforcements from the east. The Battle of Stalingrad and the Battle of Kursk were over in 1943. Hitler himself said that the war was lost at Stalingrad. The Russians were already near Poland by 1944.
The Battle of Britain was over before the Germans even invaded the Soviet Union. Fewer than a million uniformed troops were killed on the Western Front in WWII. Well over 90% of the fighting occurred on the Eastern Front. These are indisputable facts.
OK, but the Germans were at the gates of Moscow in 1941. Winter hit. Both sides just basically sat out the winter. The United States supplied the Soviet Union with literally thousands of ship convoys worth of arms, fuel, machinery, technical experts, you name it to Archangel and Murmansk from 1939 on. Starting Dec, 7 1941 after Pearl Harbor when the Germans idiotically declared war on the USA is when the tide turned and Adolph Hitler and the Riech were doomed. British Lancasters and American B17's and started pounding German war machine factories and destroyed the Luftwaffa. Without this there would have been no Russian counter offensive in early 1942. American capitol and unmatched manufacturing capability in the Allies favor is what won the war. The Russians were doomed if the USA had not entered the war. The Germans would have destroyed Russia and made peace with the USA and Britain. Plain and simple. The Russians DID supply an overwhelming amount of manpower and once supplied by American manufacturing thus arming the huge Russian armies that did overwhelm the Nazi's in the east. But if not for the western allies the germans would have owned Eastern Europe lock, stock and barrel. Remember, the German's were treated as liberators in Russia until the SS came in and started slaughtering civilians by the thousands.
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I was in Atlanta a few years ago. I found a gym and who was training legs but Vince Taylor. He asked me if he could work in. Sure, as I was expecting him to add more plates to the 10 I had on each side. Instead he removed 4 from each side and did 12-15 slow deliberate reps and didn't add anymore plates than 8. I was kinda supprised with the development his legs have, but he told me that's all he needs to stimulate growth and he hurts his ankles when he goes too heavy. I was expecting like 20 plates a side and 2 gymrats to add extra, but no, just 6,7 and 8 for 3 sets. I watched him on the Hack squat machine and his max was only 2 per side. I guess with superior genetics you don't need to train like an animal.
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I was in Atlanta a few years ago. I found a gym and who was training legs but Vince Taylor. He asked me if he could work in. Sure, as I was expecting him to add more plates to the 10 I had on each side. Instead he removed 4 from each side and did 12-15 slow deliberate reps and didn't add anymore plates than 8. I was kinda supprised with the development his legs have, but he told me that's all he needs to stimulate growth and he hurts his ankles when he goes too heavy. I was expecting like 20 plates a side and 2 gymrats to add extra, but no, just 6,7 and 8 for 3 sets. I watched him on the Hack squat machine and his max was only 2 per side. I guess with superior genetics you don't need to train like an animal.
nice story, "buffbodz", hahaha. ::)
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The most I ever benched was "370" and 345 in competition when I was stationed in Korea.
Nagging shoulder and other things have me at a solid 335 at 194 pounds. If I ever get 405
life will be nice 8)
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I am also from Finland and it was the Soviets who steamrolled the Nazis, UK and USA were struggling to get to Rhine.
Don't blame me, if your knowledge of history is based on video games. Truth is that didn't go like you see in the "Call Of Duty", and yes, you have prove that there is ignorant fools in Finland also ;)
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Don't blame me, if your knowledge of history is based on video games. Truth is that didn't go like you see in the "Call Of Duty", and yes, you have prove that there is ignorant fools in Finland also ;)
The German reserve 3rd class troops nearly halted the Normandy Invasion, the only reason they lost is because they ran out of supplies and ammo...
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I told my workout partner by the end of this month we shoud be doing it(405 bench), but I'm not sure. ---only me quote
u will get it wasy only me ur def strong enough at min just need to condition a bit for lower reps. half its a mind game. i remember a story u told about some of ur friends slippin extra weight on bar wen u went lookin and u did it
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I told my workout partner by the end of this month we shoud be doing it, but I'm not sure.
u will get it wasy only me ur def strong enough at min just need to condition a bit for lower reps. half its a mind game. i remember a story u told about some of ur friends slippin extra weight on bar wen u went lookin and u did it
doing what?
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also a fair few naturals can bench over 405, i gues smost of them are in their 30s and fairly heavy. im at 315-320lbs for a 1rm at the min so hopefully a yr and a half ill get the 405. way training goin at min is so great.
by end of year i want a 160kg bench 352lbs, 350-400lb squat for 1 below parallel, only being doin legs abt 9 weeks, and a 530-50lb deadlift
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doing what?
o sorry that was a messed up quote from only me, he tol dhis workout mate they shud be doin 405lb by end of this month. ill fix it
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405? lol If you're a serious lifter and have been lifting for over 10 years, had no injury's and can't get past 405 (natural), then you've rolled a big snake eyes in the genetics department.
You know like short guys ;D
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doing what?
I think he was refferringto when I thought I was doing 500 or somethign like that and Ray put on 2 25's instead of 2 10's or something like that. It ended up being 550 total.
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Anyone know ronnie coleman's best bench by any chance?
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my best natural bench is for 12 at 220
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OK, but the Germans were at the gates of Moscow in 1941. Winter hit. Both sides just basically sat out the winter. The United States supplied the Soviet Union with literally thousands of ship convoys worth of arms, fuel, machinery, technical experts, you name it to Archangel and Murmansk from 1939 on. Starting Dec, 7 1941 after Pearl Harbor when the Germans idiotically declared war on the USA is when the tide turned and Adolph Hitler and the Riech were doomed. British Lancasters and American B17's and started pounding German war machine factories and destroyed the Luftwaffa. Without this there would have been no Russian counter offensive in early 1942. American capitol and unmatched manufacturing capability in the Allies favor is what won the war. The Russians were doomed if the USA had not entered the war. The Germans would have destroyed Russia and made peace with the USA and Britain. Plain and simple. The Russians DID supply an overwhelming amount of manpower and once supplied by American manufacturing thus arming the huge Russian armies that did overwhelm the Nazi's in the east. But if not for the western allies the germans would have owned Eastern Europe lock, stock and barrel. Remember, the German's were treated as liberators in Russia until the SS came in and started slaughtering civilians by the thousands.
And where Stalin and the Russians would be without the help of the allies? That is just why we can't say that russians win the war. They would be losers big time without that help, without allies helping and keeping nazis busy in every orher frontiers. And how Stalin thank for this? He wipe out few million russians, just about for fun... nice guy that "Father Sunshine" of yours ;D :o ;D