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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: boonstack on March 18, 2006, 06:50:55 PM

Title: First time high fat/protein cutting diet
Post by: boonstack on March 18, 2006, 06:50:55 PM: I am starting this cutting diet on Monday, and I have a refeed every 3rd day (each 21st meal): Just wanted some opinions.

7:00 AM   1 Carton Egg Whites   1 Grapefruit + Cup Brocolli or Green Beans or Spinach      1 TBSP Peanut Butter or 15 Almonds

9:15 AM   Whey Protein      1 TBSP Peanut Butter or 15 Almonds

12:30 PM    Chicken breast or hallibut or tuna or lean turkey or egg whites 1 Cup Brocolli or Green Beans or Spinach
1 TBSP Peanut Butter or 15 Almonds

3:00 PM   Chicken breast or hallibut or tuna or lean turkey or egg whites   1 Cup Brocolli or Green Beans or Spinach      1 TBSP Peanut Butter or 15 Almonds

5:00 PM (Pre-workout)   Substance WPI + 6 Scoops Xtend

6:30 PM (Post Workout)   Chicken breast or hallibut or tuna or lean turkey or egg whites   1 Cup Brocolli or Green Beans or Spinach      1 TBSP Peanut Butter or 15 Almonds

8:30 PM   Chicken breast or hallibut or tuna or lean turkey or egg whites   1 Cup Brocolli or Green Beans or Spinach      1 TBSP Peanut Butter or 15 Almonds

10:30 PM   1 Carton Egg Whites      1 Grapefruit + Cup Brocolli or Green Beans or Spinach      1 TBSP Peanut Butter or 15 Almonds
Title: Re: First time high fat/protein cutting diet
Post by: Arnold jr on March 18, 2006, 08:23:56 PM: I would suggest you try carb cycling instead. Have it split into 3 types of days, where you have no carb day’s high carb days and moderate days...probably keep the high day to 1x per wk. On the high carb days drop fat intake and on the no carb days raise fat intake considerably.

Low to no carbs will help you lose weight, but carbs do have their place in a sound diet and should not be completely neglected.
Title: Re: First time high fat/protein cutting diet
Post by: boonstack on March 18, 2006, 09:15:21 PM: well I am doing a refeed every 3rd day with plenty of carbs... so they're not completely gone.
Title: Re: First time high fat/protein cutting diet
Post by: monster triceps on March 19, 2006, 04:01:45 AM: Low carb diets are completely pointless.
Title: Re: First time high fat/protein cutting diet
Post by: boonstack on March 19, 2006, 11:55:14 AM: Quote from: monster triceps on March 19, 2006, 04:01:45 AM
Low carb diets are completely pointless.

oh... i was under the impression they were pretty common and worked well? ???
Title: Re: First time high fat/protein cutting diet
Post by: monster triceps on March 19, 2006, 01:26:00 PM: Sure they work just like any other diet, but why put yourself through all that agony with low carbs? YOU DON'T NEED TO.
Title: Re: First time high fat/protein cutting diet
Post by: Arnold jr on March 19, 2006, 04:54:23 PM: Quote from: boonstack on March 19, 2006, 11:55:14 AM
oh... i was under the impression they were pretty common and worked well? ???
Low carb diets do have there place but how extreme is one of those things that is more individually based. Even so, I find it hard to believe that diets that are made up of almost no carbs can be healthy.
Title: Re: First time high fat/protein cutting diet
Post by: Manninen dude on March 20, 2006, 01:43:26 PM: monster punk, ;D

Very-low-carb diet is certainly THE most effective for fat loss:
http://www.nutritionandmetabolism.com/content/3/1/9
Title: Re: First time high fat/protein cutting diet
Post by: monster triceps on March 20, 2006, 01:50:59 PM: Quote from: Manninen dude on March 20, 2006, 01:43:26 PM
monster punk, ;D

Very-low-carb diet is certainly THE most effective for fat loss:
http://www.nutritionandmetabolism.com/content/3/1/9

No it isn't.
I eat 300g carbs and 300g protein with 30-45g of fat when I diet, and I get diced.
Title: Re: First time high fat/protein cutting diet
Post by: Manninen dude on March 20, 2006, 02:06:47 PM: Quote from: monster triceps on March 20, 2006, 01:50:59 PM
No it isn't.
I eat 300g carbs and 300g protein with 30-45g of fat when I diet, and I get diced.

Well, you could get even more ripped with very-low-carb. However, one fat loss diet is not ideal for all because of differences in biochemical makeup.
Title: Re: First time high fat/protein cutting diet
Post by: monster triceps on March 20, 2006, 02:10:02 PM: Quote from: Manninen dude on March 20, 2006, 02:06:47 PM
Well, you could get even more ripped with very-low-carb. However, one fat loss diet is not ideal for all because of differences in biochemical makeup.

Fuck that shit, I ain't suffering without my carbs. Offseason, I chow down on 700 grams bitch! And THAT'S real.
I just do the cardio. Ain't nothing to it but to do it. And THAT'S real.