Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Parker on February 07, 2016, 02:08:42 PM

Title: 1 Set Delt Workout (137 Reps)
Post by: Parker on February 07, 2016, 02:08:42 PM
Intense
[ Invalid YouTube link ]
Title: Re: 1 Set Delt Workout (137 Reps)
Post by: NaturalWonder83 on February 07, 2016, 02:20:44 PM
I love his videos
Title: Re: 1 Set Delt Workout (137 Reps)
Post by: _aj_ on February 07, 2016, 02:40:43 PM
I try to do a lot of complexes in my home workout. It's easier in your own gym because it never works to stage out 7 synergistic exercises and roll through them in a commercial gym  ::)

Works great at home tho.

I'm reinvesting in my home gym. Got rid of two things that nobody was using to make more room, installed two more Sonos speakers, another wall of mirrors and better lighting.
Title: Re: 1 Set Delt Workout (137 Reps)
Post by: DroppingPlates on February 07, 2016, 03:19:06 PM
I love his videos


He brings good info, but he behaves so nervous all the time, as if his buttplug is too large
Title: Re: 1 Set Delt Workout (137 Reps)
Post by: Mr Anabolic on February 07, 2016, 06:06:54 PM
You want wide shoulders?... all you need to do is side laterals until you puke.  Try this drop set some time 35, 30, 25, 20, 15, 10.  Do 3 sets of these (to failure) for one shoulder workout.  It caps them off very nicely.  During the next 3-4 days you'll be in serious pain. 
Title: Re: 1 Set Delt Workout (137 Reps)
Post by: doison on February 07, 2016, 06:36:51 PM
You want wide shoulders?... all you need to do is side laterals until you puke.  Try this drop set some time 35, 30, 25, 20, 15, 10.  Do 3 sets of these (to failure) for one shoulder workout.  It caps them off very nicely.  During the next 3-4 days you'll be in serious pain. 

Lol
Title: Re: 1 Set Delt Workout (137 Reps)
Post by: Mr Anabolic on February 07, 2016, 06:43:03 PM
Lol

Did you ever try this?... probably not.
Title: Re: 1 Set Delt Workout (137 Reps)
Post by: doison on February 07, 2016, 06:44:30 PM
Did you ever try this?... probably not.

Yeah I've tried side laterals. 

Innovative stuff
Title: Re: 1 Set Delt Workout (137 Reps)
Post by: Mr Anabolic on February 07, 2016, 06:47:36 PM
Yeah I've tried side laterals. 

Innovative stuff

Not innovative, just very productive.