Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on February 11, 2016, 01:20:36 PM
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Judochoke still building his arms at age 59💋
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did 4 sets with 135, two sets with 155 for 8 reps :)
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What do you keep in your fanny pack?
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Good that they work for you but I've never liked these because I always felt a tendon was going to snap just above my elbow when I got near 200 lbs.
I much prefer standing ez bar french press with full range down to back of neck. In my mid 50's and keep below 150 for sets of 12 without joint or tendon pain.
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Fanny pack has gum, tums, one dude wipe( great wet tissue)
Keys and money. You don't see Judochoke putting his keys and phone
On the ground like the other mutts do.
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For sure behind the neck French presses are outstanding. I do those also. Great stretching excerise
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What do you keep in your fanny pack?
Glade air fresheners to mask the stink of his balls.
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Fanny pack has gum, tums, one dude wipe( great wet tissue)
Keys and money. You don't see Judochoke putting his keys and phone
On the ground like the other mutts do.
what's up with referring to yourself in the third person?
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Glade air fresheners to mask the stink of his balls.
He should just use baby powder.
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Safer and more effective to do the same thing one arm at a time with dumbbells
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Teeny tiny legs
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I'm old bro. can't train legs any more. once did one set with 405 for 20 reps in the squat. breathing squats. hardest thing i ever did. videos cameras weren't even invented yet, so no video.
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not impressed, doing the easiest tempo possbible, meh.
No leg training? FAIL!
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judochoke don't play no shit.
judochoke will end up in prison for a rape charge
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fanny pack of peace !!! ;D
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The narcissist often talks to himself in third person singular. He feels that it lends objectivity to his thoughts, making them appear to be emanating from an external source. The narcissist's self-esteem is so low that, to be trusted, he has to disguise himself, to hide himself from himself. It is the narcissist's pernicious and all-pervasive art of un-being.
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The narcissist often talks to himself in third person singular. He feels that it lends objectivity to his thoughts, making them appear to be emanating from an external source. The narcissist's self-esteem is so low that, to be trusted, he has to disguise himself, to hide himself from himself. It is the narcissist's pernicious and all-pervasive art of un-being.
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Fanny pack has gum, tums, one dude wipe( great wet tissue)
Keys and money. You don't see Judochoke putting his keys and phone
On the ground like the other mutts do.
How do you fit all those things in perfect order in that small fucking... FANNY pack, man! :D
carry a gym bag everywhere you go like a real brah, or a purse like a modern man!
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Good weight, looking strong.
I like these too but lower the bar just above above the head so it touches the crown of the head and pause there briefly, safer and feel it more.
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the Seinfeld bit is fucking hilarious. pure gold Jerry. judochoke will not talk in the third person again.
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i do carry a gym bag also, holding my wrist wraps, belt, knee sleeves, ect.
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To keep tension on the muscle, keep your elbows high where your eyes are
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i do carry a gym bag also, holding my wrist wraps, belt, knee sleeves, ect.
Oh, you are one of those people that make going to the gym a giant spectacle.
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Just getting work done Adonis. Wrist straps, knee sleeves, leather belt, chalk, sweat rags.
Barbell clips, neck harness. Who in the fuck would I carry all the stuff without a gym bag??????
Last back workout was:
Close grip pull downs- 7 sets. 4 warm ups
One arm dumbbell rows- 4 working sets- up to 120s
Bent over rows on smith machine- three plates each side
Rack pulls- 4 sets- 405 each set
Machine rows- 4 sets
Wide grip pull downs- 4 sets- 30 seconds rest
That's why I use a gym bag, to carry my stuff😡😡😡😡😡😡😡😡
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This guy explains how the movement really should be done and why...Says anyone bringing the bar done to the skull is training like a dick and taking pressure off the triceps through half the workout.
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Just getting work done Adonis. Wrist straps, knee sleeves, leather belt, chalk, sweat rags.
Barbell clips, neck harness. Who in the fuck would I carry all the stuff without a gym bag??????
Last back workout was:
Close grip pull downs- 7 sets. 4 warm ups
One arm dumbbell rows- 4 working sets- up to 120s
Bent over rows on smith machine- three plates each side
Rack pulls- 4 sets- 405 each set
Machine rows- 4 sets
Wide grip pull downs- 4 sets- 30 seconds rest
That's why I use a gym bag, to carry my stuff😡😡😡😡😡😡😡😡
Do you really need all that nonsense for that measly workout? ???
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This guy explains how the movement really should be done and why...Says anyone bringing the bar done to the skull is training like a dick and taking pressure off the triceps through half the workout.
Exactly, it's actually common sense when you understand how gravity works..
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Do you really need all that nonsense for that measly workout? ???
You know normally in most cases that would make sense but looking at what judochoke is still able to do and do well I might add at 59 he does not need to expplain anything for a "measly" workout
I now crown him the chuck norris of getbig
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Does this guy even own a shirt?