Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: da_vinci on March 16, 2016, 06:05:37 PM
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Has always been a weak point. Currently I can take a pic and look at it without a horror that I used to some years ago, like yeah it's decent, but I still find it very difficult to develop my lower back. Kind of Strydom syndrom. Any suggestions?
I'm not huge here, but this is on 300/test/wk, for about four months and a month clean (or something along these lines, I've lost the count tbh). Will start some light test after a few weeks once again, don't want to get big, I like this weight, not bloofy, just need to get tighter everywhere and it's all set for the summer.
EDIT: whatever. That thread about Kais back ruined it for me. I'm a sad panda once again.
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Has always been a weak point. Currently I can take a pic and look at it without a horror that I used to some years ago, like yeah it's decent, but I still find it very difficult to develop my lower back. Kind of Strydom syndrom. Any suggestions?
I'm not huge here, but this is on 300/test/wk, for about four months and a month clean (or something along these lines, I've lost the count tbh). Will start some light test after a few weeks once again, don't want to get big, I like this weight, not bloofy, just need to get tighter everywhere and it's all set for the summer.
(http://s24.postimg.org/3qpasyrit/back_II.jpg)
(https://c1.staticflickr.com/1/119/271881254_b47d55b29c_b.jpg)
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post a pic DV so we can give you some pointers/constructive critique
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work on your lat width and thickness
be consistent
each back workout you could 2 exercises for width ie chins and reverse grip pulldowns and 2 rowing exercises for thickness
do you dead lift?
also do u always just use test. on its own?
have u ever added another anabolic?
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You asked for it, here comes every back-width piece of Broscience the world has ever created.
Blurry ass picture, but you're obviously tall, which makes back "width" almost impossible. Good delts, arms and especially traps.
Post a better pic.
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If you removed 50% of the pixels from that pic you'd have exactly 5 pixels remaining.
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You asked for it, here comes every back-width piece of Broscience the world has ever created.
Blurry ass picture, but you're obviously tall, which makes back "width" almost impossible. Good delts, arms and especially traps.
Post a better pic.
I'm not really keen about posting clear pics on the net (old habits of privacy), tbh the last time I posted a pic of me anywhere was quite long ago. Yes, 6'1 is my height. Never did traps in my life!
old-school-lifter>I do reverse grip and rowing exercises, with a shitload of weight I must say (but a good form). The last pillar that is left is deadlift. One core exercise I've never really done seriously yet. I may give it a try (funny thing - from a side view, my back is very thick, lots of muscle, from all the heavy rowing, but from the back it dissapears. Maybe just structural issue here.).
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also do u always just use test. on its own?
have u ever added another anabolic?
Mostly test for the past few years. I love test, my body is very anti-aromatising naturally so I handle it very well. Throw in some eq or phenyl here and there when I get it going to have additional fullness, but I've learned to look very acceptable on test only. A mix of very strict diet and heavy lifting. I'm not huge, as u can see in this pic, but I'm tall and this is decent size anyway, but my goal now is to keep the drugs as low as possible and achieve a very balanced physique, as tight as possible without loosing too much lean muscle. I'm working towards it very slowly.
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Thats a lot of steroids to look like that. :-\
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Thats a lot of steroids to look like that. :-\
Don't even try.
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Don't even try.
Try what? You oughta just train natural if thats what you accomplished with years of roid usage. Seriously.
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Try what? You oughta just train natural if thats what you accomplished with years of roid usage. Seriously.
Yeah, right. Now you can go. Seriously.
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Yeah, right. Now you can go. Seriously.
You posted this thread looking for opinions. I gave an honest one
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You posted this thread looking for opinions. I gave an honest one
That's good, opinions are like assholes, u know.
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Try what? You oughta just train natural if thats what you accomplished with years of roid usage. Seriously.
I can't believe I am saying this but I agree with Adonis.
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I can't believe I am saying this but I agree with Adonis.
Yeah, you are the old and bitter fool which I always mock here, I'm not surprised at all.
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How tall are you? Looks a lot like mine really
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Yeah, you are the old and bitter fool which I always mock here, I'm not surprised at all.
Bitter about what? Mock all you want but you beat me in no categories in life.
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Bitter about what? Mock all you want but you beat me in no categories in life.
Go away u fossil I have no time for your nonsense.
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Go away u fossil I have no time for your nonsense.
Hes the dumbest, and worst poster here.
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Hes the dumbest, and worst poster here.
Top III for sure.
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???,,pic
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You're asking about developing lower back, but don't do deadlifts?
Start deadlifting and report back in a few months.
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complains about low back....doesnt do deads......kill yourself, thanks.
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complains about low back....doesnt do deads......kill yourself, thanks.
Pops in once every 6 months to drop a virtual roundhouse/upper cut combo then heads back into the woods.
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Remember to arch your back when your girlfriend is gaping you with her strap on.
That works for me. 8)
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Deadlifts with a wide grip should do the trick.
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Remember to arch your back when your girlfriend is gaping you with her strap on.
That works for me. 8)
The best advice so far. Will do this after a deadlift day.
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Deadlifts with a wide grip should do the trick.
Have been always sceptical about them being able to develop lower lats, but wll give it a try.
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Deadlifts, revers hypers. Until you've done them for some time, you can't really expect to have much of a back. Especially lower back, but they add size and density to your entire back, and deadlifts will develop the traps a well.
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Deadlifts, revers hypers. Until you've done them for some time, you can't really expect to have much of a back. Especially lower back, but they add size and density to your entire back, and deadlifts will develop the traps a well.
Damn, never saw reverse hyper machine in my life. That looks very cool.
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Can't see the pic.
Your lat development will be determined geneticaly mostly. Some exercises will help but won't do miracles. Upping the dose will also help.