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Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: raiderwrestler on March 20, 2006, 02:15:52 PM

Title: rest periods
Post by: raiderwrestler on March 20, 2006, 02:15:52 PM

im on my second week of superdrol, things are going real well.  i have 3 days rest inbetween individual splits (i do for example chest/tri/shoulder then rest for 3 days).  i do not feel any doms and i am lifting my ass off super hard.  do you think it would benefit me more to wait 4 days inbetween or get at it at 3?  w.o/sd i go 4 days.  thanks.

Title: Re: rest periods
Post by: ZEEK on March 20, 2006, 03:35:53 PM

or you can get on some real gear.
that might benifit you.

Title: Re: rest periods
Post by: bigjohn_bluesfan on March 20, 2006, 03:59:30 PM

heeheee hee heee

Title: Re: rest periods
Post by: raiderwrestler on March 20, 2006, 05:39:17 PM

thanks for the valuable advice, that really helps

Title: Re: rest periods
Post by: ZEEK on March 20, 2006, 07:01:21 PM

OK SORRY YOU MIGHT WANT TO REST UP SOME MORE.
THE STUFF YOUR TAKING ISNT ANYTHING THAT WILL MAKE YOU FEEL LIKE YOU DID A GREAT WORKOUT.

Title: Re: rest periods
Post by: bigjohn_bluesfan on March 20, 2006, 07:18:33 PM

leave him alone zeek, he may be a buttwrestler

Title: Re: rest periods
Post by: ZEEK on March 20, 2006, 08:30:08 PM

no hes learning and were here to help

Title: Re: rest periods
Post by: DIVISION on March 21, 2006, 02:32:24 PM

Quote from: raiderwrestler on March 20, 2006, 02:15:52 PM

im on my second week of superdrol, things are going real well.  i have 3 days rest inbetween individual splits (i do for example chest/tri/shoulder then rest for 3 days).  i do not feel any doms and i am lifting my ass off super hard.  do you think it would benefit me more to wait 4 days inbetween or get at it at 3?  w.o/sd i go 4 days.  thanks.

I don't like your split.....

not enough time to work all three muscle groups in one hour or so...

I would never advocate a tri-group workout like you are doing.

A simple MWFS schedule would work......

Chest

Back

Biceps/Triceps

Legs

Shoulders




DIV