Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: _aj_ on April 23, 2016, 08:31:18 AM
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TRAINING RELATED TRIGGER WARNING
- glute bridges of all kinds
- kettle bell swings
- battle ropes
- slam ball
- "core" (abs)
- calves FML
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TRAINING RELATED TRIGGER WARNING
- glute bridges of all kinds
- kettle bell swings
- battle ropes
- slam ball
- "core" (abs)
- calves FML
Those are not homo exercises.
Homo exercises are any "rear delt" isolation, anything on smith machine, leg extensions, adductors, behind the neck presses, and the hack squat machine.
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Those are not homo exercises.
Homo exercises are any "rear delt" isolation, anything on smith machine, leg extensions, adductors, behind the neck presses, and the hack squat machine.
Forgot to mention:
- "face pulls" ::) (rear delt isolation movement)
I've been known to hang my towel on the smith machine.
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Anal Blasts
Scrotum rolls
Double Rod Tip Touches.
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Anal Blasts
Scrotum rolls
Double Rod Tip Touches.
All these are considerably less gay than concentration curls.
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Forgot to mention:
- "face pulls" ::) (rear delt isolation movement)
I've been known to hang my towel on the smith machine.
Face pulls are for upper trap development. We do a shit ton of them for upper back/neck to help protect the neck in collision sports.
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Those are not homo exercises.
Homo exercises are any "rear delt" isolation, anything on smith machine, leg extensions, adductors, behind the neck presses, and the hack squat machine.
Haha, I do every one of those. I'm so gay!
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laying hamstring curls are the gayest exercise, and i do them every leg day. :-\
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Hyperextentions, stiff legged deads and operating the leg adduction machine :-[
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Sometimes I squeeze my arse when doing crosstrainer/stairmaster... I can't even claim no homo
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Forgot to mention:
- "face pulls" ::) (rear delt isolation movement)
I've been known to hang my towel on the smith machine.
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Anal Blasts
Scrotum rolls
Double Rod Tip Touches.
Don't forget alternating penis pulls with your male training partner :D
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I feel a bit gay doing good mornings and the name is faggy sounding also but I like the excercise and the benefits of it
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Hyperextentions, stiff legged deads and operating the leg adduction machine :-[
I thought that last one was just for women, the pussy tightener I call it. ;D
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One arm dumbbell kickbacks = total homo.
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Toes to bar and KB cleans (these look particularly fruity)
Used to do turkish get ups, but they are incredibly gay. (Fucking nails to do with a sandbag.)
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Oh, and burpees. I've just realised that Im that cunt at the gym that everyone hates.
Used to wear five fingers too.
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rubber tension bands , pink ones
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I thought that last one was just for women, the pussy tightener I call it. ;D
Or the pussy stretcher... Anyway, they work great for inner thigh thickness, and that's a (no homo) of course
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anything to tighten the sphincter.
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I did "Arnold Presses" for a while oh brother
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anything to tighten the sphincter.
nothing tightens up a pussy, but a doctor ;)
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Slow cable pullthroughs
Burn baby burn
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L-Flys.
Full homo.
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Or the pussy stretcher... Anyway, they work great for inner thigh thickness, and that's a (no homo) of course
It's true. Did the inner thigh adducter machine with my leg workouts. Put some good size on my inner thighs. A little homo!
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Goblet squats, glute kickbacks and glute bridges.
"1"
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Someone was doing barbell hip thrusts at the gym the other day. Disgusting repulsive excercise
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Goblet squats, glute kickbacks and glute bridges.
"1"
It depends on the goal is but every one of these most definitely has its place (kickbacks not so much)
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Machine donkey calf raises.
Box squats.
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Machine donkey calf raises.
Box squats.
Why box squats?
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.......almost anything that involves a smith machine
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Donkey calf raises, and of course, guys only
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.......almost anything that involves a smith machine
Read the question again and answer it
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Read the question again and answer it
Haha, nevermind..lol
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Donkey calf raises, and of course, guys only
Remember when arnold would do these with one of his buddies on his back?
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Haha, nevermind..lol
Shall I answer this one for you? Glute-ham raises :D
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Reverse hack squats
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Remember when arnold would do these with one of his buddies on his back?
yes sir. Learned about them from his encyclopedia. I bought it circa 1990 at barnes & noble. I saw it by accident, wanted to read every fucking page in that book lol.
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Oh God. I just realized that I do L-sits for abs!
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Face pulls are for upper trap development. We do a shit ton of them for upper back/neck to help protect the neck in collision sports.
I do these for my cervical spine injury.
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Those are not homo exercises.
Homo exercises are any "rear delt" isolation, anything on smith machine, leg extensions, adductors, behind the neck presses, and the hack squat machine.
(http://4.bp.blogspot.com/-bnF1D3-ZVYY/Ufhofw3rTqI/AAAAAAAABAc/22OblzzUkqY/s1600/Barbarian_Brothers+behind+the+neck+press.jpg)
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Not just rear delt, but one arm bent over cable rear delt pulls.
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One arm dumbbell kickbacks = total homo.
If I do both arms at once (not that I do of course *cough*) does that make me 50% homo? Or 200%?
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If I do both arms at once (not that I do of course *cough*) does that make me 50% homo? Or 200%?
It means youre bi-curious.
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If I do both arms at once (not that I do of course *cough*) does that make me 50% homo? Or 200%?
Means you desire to jerk off 2 cocks at once. :-X
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Ab coaster every workout day.
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(http://4.bp.blogspot.com/-bnF1D3-ZVYY/Ufhofw3rTqI/AAAAAAAABAc/22OblzzUkqY/s1600/Barbarian_Brothers+behind+the+neck+press.jpg)
Lifting belt = pure homo.
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Triceps kick-backs.
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It means youre bi-curious.
So 50% homo... (bi=half homo, no?)
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Means you desire to jerk off 2 cocks at once. :-X
Ah, I see. So 200% homo then (100% x 2 penises)..? I see, thanks... I'm glad I'm ambidextrous...
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Those are not homo exercises.
Homo exercises are any "rear delt" isolation, anything on smith machine, leg extensions, adductors, behind the neck presses, and the hack squat machine.
Dammit.
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Those are not homo exercises.
Homo exercises are any "rear delt" isolation, anything on smith machine, leg extensions, adductors, behind the neck presses, and the hack squat machine.
btn press is fine depending on the type of shoulder joint you have, or so i read
i never had any problem with them, always felt them to be more natural than regular tbh
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btn press is fine depending on the type of shoulder joint you have, or so i read
i never had any problem with them, always felt them to be more natural than regular tbh
Outed.
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What about heavy bench pressing where you need a "spot" aka some dudes balls in your face.
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Outed.
;D
on topic tho, i started regularly doing back bridges
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btn press is fine depending on the type of shoulder joint you have, or so i read
i never had any problem with them, always felt them to be more natural than regular tbh
You're right it depends on the shoulder joint.
You have a gay ass shoulder joint, so they're fine for you.
Which means they're gay.
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You're right it depends on the shoulder joint.
You have a gay ass shoulder joint, so they're fine for you.
Which means they're gay.
QED :D
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8)
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yoga
zumba
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yoga
zumba
As a child of the late 70's / 80's I previously thought that a touch of 'guyliner' was as gay as I'd got. That was before swimming pool-based Zumba in Cyprus last year...
(why am I even confessing this sh1t?... *sigh*)
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Weight plate neck extensions
(https://www.jefit.com/images/exercises/800_600/1701.jpg)
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Shoulder rotation on the cable station.
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Donkeys for calves.
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Weight plate neck extensions
(https://www.jefit.com/images/exercises/800_600/1701.jpg)
I like and do regularly the dumbell version of these
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(http://www.lucilleroberts.com/blog/wp-content/uploads/2011/08/hip-abduction-machine.gif)
Srs
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(http://www.homorazzi.com/wp-content/uploads/2011/10/tug-toner-infomercial.jpg)
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3-4 sets of jacking off dudes in the shower, incredible endurance builder
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3-4 sets of jacking off dudes in the shower, incredible endurance builder
Are you working on your forearms? ;D
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Are you working on your forearms? ;D
Har, har, hardy har ::)
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Are you working on your forearms? ;D
post protein too :-\ :-X
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Goblet squats, glute kickbacks and glute bridges.
"1"
In San Francisco, cock gobbler squats are quite popular
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I like and do regularly the dumbell version of these
Dumbbell gives a shaft to hold onto.
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3-4 sets of jacking off dudes in the shower, incredible endurance builder
i need to suggest that to my crack trainer.
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i need to suggest that to my crack trainer.
:o
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3-4 sets of jacking off dudes in the shower, incredible endurance builder
common form of getbigger cross training
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(http://www.homorazzi.com/wp-content/uploads/2011/10/tug-toner-infomercial.jpg)
You found a pic of the alternating penis pulls. :D