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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: SHUTUPANDTRAIN on March 23, 2006, 10:19:26 AM
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...carbs/protein and how much?
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30/30 and then I eat
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Pre workout: Free form amino acids (same as a protein shake but without any bloated feeling...which leads to vomitting, gauranteed) and simple carbs, like fruit
Post workout: BCAA's, which bypass the liver and go straight to the muscles, then simple sugars with about 40g whey about 20 min after that
my little technique...
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I usually eat a full meal about 1.5-2 hours before going to the gym. It usually consists of about 40 grams of protein, 50 grams of carbs, & 10-15 grams of fat. It's rather large because it's my first meal of the day.
While at the gym I'll drink a shake. It contains 30 grams of protein & 20 grams of carbs (I also throw in some Taurine, BCAA's, & Glutamine).
Once I get home I kinda "graze" for about an hour. I usually eat pretty clean & I try to make sure I eat at least 50 grams of protein. For example: Eggs, Pasta, Yogurt, Beef, Chicken, Salmon, Fruit, etc...
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Pre-workout: energy bar about 1/2 hour before training.
Post-workout: 30 grams whey/30 grams maltodextrin/vitamin E&C, plus a banana. Then I eat a meal about 45 minutes after that (usually, chicken or beef with rice and a salad).
Probably not the ideal way, but it is convenient for me.
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PRE--meal about 1.5 hours prior to going....(40-50 gms protein, 50-60 gms carb, some fats)
--just prior to going --NOxplode drink, BCAA, B complex
POST--12oz 100%grape juice, creatine, 40 grams whey, BCAA.
meal about 1.5 later...
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about 2 hours a peanut butter and jelly sandwhich and glass a milk and a bowl of ceral about half an hour a protein shake
post work out depends which gym i go to but its between mcd's wendy's or carls jr.
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No-Xplode pre-workout, whey and milk with CellMass after.
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...carbs/protein and how much?
Before the workout.....at least 35 grams of protein. It depends on the type of shake I'm using (As of late, it's been MET-Rx). Post-workout: 75 grams of carbs (from CELL-TECH), followed 30-45 minutes later by an RTD (Isopure, Mass Recovery, or NITRO-TECH).
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...carbs/protein and how much?
Before the workout.....at least 35 grams of protein. It depends on the type of shake I'm using (As of late, it's been MET-Rx). Post-workout: 75 grams of carbs (from CELL-TECH), followed 30-45 minutes later by an RTD (Isopure, Mass Recovery, or NITRO-TECH).