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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: benchthis on March 23, 2006, 07:47:21 PM

Title: post work out
Post by: benchthis on March 23, 2006, 07:47:21 PM

tripple meat triple cheese from wendys large fries side chili side baked potatoe large coke (not diet) ;D

Title: Re: post work out
Post by: Sir William Idol on March 23, 2006, 08:11:43 PM

would have gone with a whey/milk shake right after and then maybe that meal after about an hour...probably hold the fries, ice tea instead

Title: Re: post work out
Post by: gordiano on March 23, 2006, 08:50:59 PM

Following Shari's nutrional plan Benchthis?

Title: Re: post work out
Post by: fathead on March 23, 2006, 08:54:38 PM

My usual meal of .......Steak,french fries,waffles and of course a glass of scotch ......... stay classy San Diego    I'm Ron Burgandy