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Getbig Main Boards => Gossip & Opinions => Topic started by: Nails on May 17, 2016, 04:22:51 PM

Title: Upright Rows
Post by: Nails on May 17, 2016, 04:22:51 PM

(https://www.t-nation.com/img/photos/2011/11-659-01/upright-row.jpg)






vs

Title: Re: Upright Rows
Post by: _aj_ on May 17, 2016, 04:36:54 PM

Keep the rep-range in the 3-6 reps for mass.

Title: Re: Upright Rows
Post by: Nails on May 17, 2016, 04:40:37 PM

(https://media.giphy.com/media/g85I3FILBlC4E/giphy-downsized-large.gif)