Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: DanielPaul on May 25, 2016, 04:12:59 AM
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So I've been having pain in my rear delt during any kind of chest press exercise, the pai itself isn't terrible but it's persistent and I've hade it for months now and it's seems to be far worse after heavy bench. I have never made a habit of doing rear delt strengthening ever a I noticed this morning that when I did low weight high rep rear delt flys my shoulders felt great after. My question is could two decades of rear delt neglect be the cause of my pain ? Answers and opinions appreciated.
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Stop benching
Start DB pressing
Make time to do rear delt isolation work (no homo)
/thread
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Stop benching
Start DB pressing
Make time to do rear delt isolation work (no homo)
/thread
This and you more than likely have some flexibility in ur thoracic spine
Stretch it out - I'm at work and can't post pics
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Active Release Therapist will work wonders.
Most likely impinged portion of the SITS group.
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Keep it coming guys ( no homo ) this is great info I'll start looking into
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Active Release Therapist will work wonders.
Most likely impinged portion of the SITS group.
x2
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(https://i.ytimg.com/vi/V_uTdEkU818/maxresdefault.jpg)
Love it, kill it, asswipe
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(https://i.ytimg.com/vi/V_uTdEkU818/maxresdefault.jpg)
Love it, kill it, asswipe
you forgot oil it...
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you forgot oil it...
Nice. How is 'Oil it!,' not a tee-shirt!?
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you forgot oil it...
Don't forget an oil change every 3000 miles reps
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Could be a infra-/supraspinatus tear, visit your doctor
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So I've been having pain in my rear delt during any kind of chest press exercise, the pai itself isn't terrible but it's persistent and I've hade it for months now and it's seems to be far worse after heavy bench. I have never made a habit of doing rear delt strengthening ever a I noticed this morning that when I did low weight high rep rear delt flys my shoulders felt great after. My question is could two decades of rear delt neglect be the cause of my pain ? Answers and opinions appreciated.
Long con attempt to steer discussion to "bent over" portion or bent over rear delt flyers.
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Could be a infra-/supraspinatus tear, visit your doctor
Really? The pain isn't severe by any means but the fact that it's there during any deep movement is what bothers me and I'm afraid to injure it. I'm going to try to find an active release therapist.
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Really? The pain isn't severe by any means but the fact that it's there during any deep movement is what bothers me and I'm afraid to injure it. I'm going to try to find an active release therapist.
You're old, or not an athlete. ;D
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So I've been having pain in my rear delt during any kind of chest press exercise, the pai itself isn't terrible but it's persistent and I've hade it for months now and it's seems to be far worse after heavy bench. I have never made a habit of doing rear delt strengthening ever a I noticed this morning that when I did low weight high rep rear delt flys my shoulders felt great after. My question is could two decades of rear delt neglect be the cause of my pain ? Answers and opinions appreciated.
As written above- the pain may not stem from the rear delt. It could be referred pain from some shoulder structure etc.
NN
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Really? The pain isn't severe by any means but the fact that it's there during any deep movement is what bothers me and I'm afraid to injure it. I'm going to try to find an active release therapist.
The pain isn't necessary that painful, but your problem sounds like a rotator cuff issue. I've heard good things about ART, but I would suggest to visit a doctor first. He referred me to a physiotherapist who did an echoscopy.
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Could be AIDS
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Could be AIDS
well I've been tested numerous times in the last decade , all negative. I don't use iv drugs , I'm not a gay, I do not own a bunny suit and I've been with the same woman for a decade soooo I think that one may be out.
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well I've been tested numerous times in the last decade , all negative. I don't use iv drugs , I'm not a gay, I do not own a bunny suit and I've been with the same woman for a decade soooo I think that one may be out.
Maybe she met BMC..
...skeet skeet! :D
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well I've been tested numerous times in the last decade , all negative. I don't use iv drugs , I'm not a gay, I do not own a bunny suit and I've been with the same woman for a decade soooo I think that one may be out.
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LOL,,,SOMETHINGS AMISS HUH...
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Acupuncture has worked the best for me, especially for a shoulder injury.
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I always have nagging pain in the rear delt area if I neglect rear delt and rotator work. Make a habit of doing them a few times a week on their own when there fresh, light weight high reps/volume. At least that's what works in my case
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well I've been tested numerous times in the last decade , all negative. I don't use iv drugs , I'm not a gay, I do not own a bunny suit and I've been with the same woman for a decade soooo I think that one may be out.
Could be Super AIDS.
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So I've been having pain in my rear delt during any kind of chest press exercise, the pai itself isn't terrible but it's persistent and I've hade it for months now and it's seems to be far worse after heavy bench. I have never made a habit of doing rear delt strengthening ever a I noticed this morning that when I did low weight high rep rear delt flys my shoulders felt great after. My question is could two decades of rear delt neglect be the cause of my pain ? Answers and opinions appreciated.
Your chest is to tight and it is causing your scapula to protract, your serratus anterior is probably shot as well .
roll around on a tennis ball
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So I've been having pain in my rear delt during any kind of chest press exercise, the pai itself isn't terrible but it's persistent and I've hade it for months now and it's seems to be far worse after heavy bench. I have never made a habit of doing rear delt strengthening ever a I noticed this morning that when I did low weight high rep rear delt flys my shoulders felt great after. My question is could two decades of rear delt neglect be the cause of my pain ? Answers and opinions appreciated.
for every action there is an equal an opposite reaction .. work the pulling movements as well as the pushing movements.in other words if you're doing ten sets of benches do 10 sets of some type of rowing movement.
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Turns out the city I live in has several chiropractors who have been certified in ART and I have an app for tomorrow afternoon great right? Well yea but I just found out my insurance requires a 500 dollar deductible before it starts to cover anything. Fuck it go big or go home right. PS I'm a legit 10 no with an 8 inch meat mallet and I've got a couple hundred grand in the bank like all getbiggers so no way my wife cheats with a Hebrew 😀
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The pain isn't necessary that painful, but your problem sounds like a rotator cuff issue. I've heard good things about ART, but I would suggest to visit a doctor first. He referred me to a physiotherapist who did an echoscopy.
No you were referred to a "Psychiatrist" and it was a "Colonoscopy" with a Dildo :-X
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Don't forget an oil change every 3000 miles reps
;D
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No you were referred to a "Psychiatrist" and it was a "Colonoscopy" with a Dildo :-X
Hey c**** abuser, do you need every single thread to stalk me? Get a life, you flaming homo ::)
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Hey c**** abuser, do you need every single thread to stalk me? Get a life, you flaming homo ::)
Poor jizzplates even people on other forums write about you...ha ha you fucking clown. You are a grade A Asshole. You need bigmc´s little gang to back you up.
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Poor jizzplates even people on other forums write about you...ha ha you fucking clown. You are a grade A Asshole. You need bigmc´s little gang to back you up.
I don't mind at all when YOU call me an asshole, you c**** abuser
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Your chest is to tight and it is causing your scapula to protract, your serratus anterior is probably shot as well .
roll around on a tennis ball
No it's AIDS