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Getbig Main Boards => Gossip & Opinions => Topic started by: denarii on August 19, 2016, 09:04:15 AM

Title: Anyone eat ham for protein?
Post by: denarii on August 19, 2016, 09:04:15 AM


$7/£5/ kg, for 160g of protein.

(http://www.sainsburys.co.uk/wcsstore7.16.1.65/ExtendedSitesCatalogAssetStore/images/catalog/productImages/47/0000000593847/0000000593847_L.jpeg)
 
Typical Values   Per 100g    
Energy    101kcal   
Fat   3.8g   
Saturates   1.5g   
Mono unsaturates   1.7g   
Polyunsaturates   0.4g   
Carbohydrate   <0.5g   
Total Sugars   <0.5g   
Starch   <0.5g   
Fibre   <0.5g   
Protein   16.5g   
Salt   1.80g   
Title: Re: Anyone eat ham for protein?
Post by: Nails on August 19, 2016, 09:05:50 AM
(https://i.ytimg.com/vi/7eH7KEDi4dY/maxresdefault.jpg)


(http://www.youthlinkjamaica.com/sites/default/files/Breakfast%20sandwichc.jpg)
Title: Re: Anyone eat ham for protein?
Post by: Yamcha on August 19, 2016, 09:09:00 AM
(https://pbs.twimg.com/profile_images/674640070654033920/O4Nvc9I3.jpg)
Title: Re: Anyone eat ham for protein?
Post by: Nether Animal on August 19, 2016, 09:11:17 AM
(https://pbs.twimg.com/profile_images/674640070654033920/O4Nvc9I3.jpg)

(https://s-media-cache-ak0.pinimg.com/564x/96/54/68/965468f44d45dc23c0b33dfe9e071a4e.jpg)
Title: Re: Anyone eat ham for protein?
Post by: El Diablo Blanco on August 19, 2016, 09:12:17 AM
(https://upload.wikimedia.org/wikipedia/commons/8/81/Hamm_Ortstafel.png)
Title: Re: Anyone eat ham for protein?
Post by: El Diablo Blanco on August 19, 2016, 09:13:09 AM
(http://a4.files.biography.com/image/upload/c_fill,cs_srgb,dpr_1.0,g_face,h_300,q_80,w_300/MTE4MDAzNDEwNDE3OTExMzEw.jpg)
Title: Re: Anyone eat ham for protein?
Post by: El Diablo Blanco on August 19, 2016, 09:16:50 AM
(https://pbs.twimg.com/profile_images/2371102031/siga6xy9d93r35b59p0l_400x400.jpeg)
Title: Re: Anyone eat ham for protein?
Post by: Wiggs on August 19, 2016, 09:20:07 AM
Leave that filthy swine alone heathen.
Title: Re: Anyone eat ham for protein?
Post by: denarii on August 19, 2016, 09:35:01 AM
(https://pbs.twimg.com/profile_images/674640070654033920/O4Nvc9I3.jpg)

reminds me of booty
Title: Re: Anyone eat ham for protein?
Post by: Dr Dutch on August 19, 2016, 09:37:55 AM
(http://cdn.simplyshredded.com/wp-content/uploads/2010/12/IMG_2140-199x3001.jpg)

These hams look good (no homo)...
Title: Re: Anyone eat ham for protein?
Post by: 8 INCH not biceps on August 19, 2016, 09:57:53 AM

$7/£5/ kg, for 160g of protein.

(http://www.sainsburys.co.uk/wcsstore7.16.1.65/ExtendedSitesCatalogAssetStore/images/catalog/productImages/47/0000000593847/0000000593847_L.jpeg)
 
Typical Values   Per 100g    
Energy    101kcal   
Fat   3.8g   
Saturates   1.5g   
Mono unsaturates   1.7g   
Polyunsaturates   0.4g   
Carbohydrate   <0.5g   
Total Sugars   <0.5g   
Starch   <0.5g   
Fibre   <0.5g   
Protein   16.5g   
Salt   1.80g   

Stay away from processed foods, high sodium, chemicals and preservative and its linked to cancer.
Title: Re: Anyone eat ham for protein?
Post by: Dr Dutch on August 19, 2016, 10:00:49 AM
Stay away from processed foods, high sodium, chemicals and preservative and its linked to cancer.
Most Bodybuilders only look at calories  and protein, permabulkers just go for taste and quantity....
Title: Re: Anyone eat ham for protein?
Post by: wes on August 19, 2016, 11:30:04 AM
Ham Sammich` Of Peace
Title: Re: Anyone eat ham for protein?
Post by: El Diablo Blanco on August 19, 2016, 11:42:11 AM
Ham Sammich` Of Peace

(https://s-media-cache-ak0.pinimg.com/236x/33/95/70/3395700630f50296f2b2f20d51a7c94e.jpg)
Title: Re: Anyone eat ham for protein?
Post by: The True Adonis on August 19, 2016, 11:42:20 AM
Stay away from processed foods, high sodium, chemicals and preservative and its linked to cancer.
Uh, smoked ham is preserved by smoking it or salt brined and then smoked.

Do you not know that is a natural process?  Fucking moron.
Title: Re: Anyone eat ham for protein?
Post by: 8 INCH not biceps on August 19, 2016, 11:48:31 AM
Uh, smoked ham is preserved by smoking it or salt brined and then smoked.

Do you not know that is a natural process?  Fucking moron.

Its a well known fact on these boards that you have an unhealthy diet so I am not shocked that you would be defending unhealthy foods, diabetes, high blood pressure and heart attack waits you in the future.
Title: Re: Anyone eat ham for protein?
Post by: The True Adonis on August 19, 2016, 12:07:26 PM
Its a well known fact on these boards that you have an unhealthy diet so I am not shocked that you would be defending unhealthy foods, diabetes, high blood pressure and heart attack waits you in the future.
Yes, I look forward to it at 157 lbs.  ::)

What is so unhealthy about Brisket I made and Rye bread that I fermented and baked along with a Pumpkin Chocolate Mousse Cake that I made?   ???

Are you just angry that I am 157 lbs?  ???
Title: Re: Anyone eat ham for protein?
Post by: Simple Simon on August 19, 2016, 12:10:14 PM
Yes, I look forward to it at 157 lbs.  ::)

What is so unhealthy about Brisket I made and Rye bread that I fermented and baked along with a Pumpkin Chocolate Mousse Cake that I made?   ???

Are you just angry that I am 157 lbs?  ???
No, its just hes a fat and flabby 200lbs
Title: Re: Anyone eat ham for protein?
Post by: The True Adonis on August 19, 2016, 12:16:20 PM
No, its just hes a fat and flabby 200lbs
Figures. 
Title: Re: Anyone eat ham for protein?
Post by: 8 INCH not biceps on August 19, 2016, 12:19:18 PM
Yes, I look forward to it at 157 lbs.  ::)

What is so unhealthy about Brisket I made and Rye bread that I fermented and baked along with a Pumpkin Chocolate Mousse Cake that I made?   ???

Are you just angry that I am 157 lbs?  ???

Actually I am you should be ashamed of yourself a grown man weighing 157 lbs the problem is you dont have the balls to take some steroids and put on some actual muscle you have to keep walking around as a puny little man.
Title: Re: Anyone eat ham for protein?
Post by: Simple Simon on August 19, 2016, 12:20:29 PM
Actually I am you should be ashamed of yourself a grown man weighing 157 lbs the problem is you dont have the balls to take some steroids and put on some actual muscle you have to keep walking around as a puny little man.
until you post a pic you are 200lbs of flab.
Title: Re: Anyone eat ham for protein?
Post by: 8 INCH not biceps on August 19, 2016, 12:26:48 PM
until you post a pic you are 200lbs of flab.

Sorry to disappoint you but I weigh 252 pounds.
Title: Re: Anyone eat ham for protein?
Post by: Simple Simon on August 19, 2016, 12:41:46 PM
Sorry to disappoint you but I weigh 252 pounds.
you are fatter than I thought.
Back in 2006 you were 165lbs
Title: Re: Anyone eat ham for protein?
Post by: 8 INCH not biceps on August 19, 2016, 01:35:22 PM
you are fatter than I thought.
Back in 2006 you were 165lbs

Actually I use to be 165 I am an ectomorph I got up to 185 before I start juicing.
Title: Re: Anyone eat ham for protein?
Post by: denarii on August 19, 2016, 01:48:23 PM
I think the idea is to eat it from time to time not genova bulk on it 
Title: Re: Anyone eat ham for protein?
Post by: Simple Simon on August 19, 2016, 01:55:34 PM
Actually I use to be 165 I am an ectomorph I got up to 185 before I start juicing.
FFS give it up mate, use another account.
Title: Re: Anyone eat ham for protein?
Post by: The True Adonis on August 19, 2016, 04:36:24 PM
Actually I am you should be ashamed of yourself a grown man weighing 157 lbs the problem is you dont have the balls to take some steroids and put on some actual muscle you have to keep walking around as a puny little man.
I will keep on just doing that.
Title: Re: Anyone eat ham for protein?
Post by: Nether Animal on August 19, 2016, 06:18:32 PM
Sammich` Of Peace

 :D
Title: Re: Anyone eat ham for protein?
Post by: 2scared2post on August 19, 2016, 06:57:09 PM
Actually I use to be 165 I am an ectomorph I got up to 185 before I start juicing.

(https://s4.postimg.io/j1gz8gl31/481823a750d293bf53b799fbd55d40cf_zps1d3e982a.jpg)
Title: Re: Anyone eat ham for protein?
Post by: YngiweRhoads on August 20, 2016, 05:05:02 AM
Yes, I look forward to it at 157 lbs.  ::)

What is so unhealthy about Brisket I made and Rye bread that I fermented and baked along with a Pumpkin Chocolate Mousse Cake that I made?   ???

Are you just angry that I am 157 lbs?  ???

How the fuck are you 157lbs? You stopped working out? I weigh more than that and I'm ripped but of midget stature.
Title: Re: Anyone eat ham for protein?
Post by: Spike on August 20, 2016, 05:43:18 AM
In NC pork is plentiful and you can get swole off pork chops , loins , shoulder - which here is BBQ

Wild boar bacon has a high amount of tCOR activating peptides that increase muscle proteins when coupled with increased insulin
Title: Re: Anyone eat ham for protein?
Post by: MAXX on August 20, 2016, 05:59:07 AM
I eat alot of lean ham. It's just as good as any other animal protein source. Taste good too.

Title: Re: Anyone eat ham for protein?
Post by: Hulkotron on August 20, 2016, 06:32:14 AM
Combine with grass clippings and that orange clay for a real anabolic feast.
Title: Re: Anyone eat ham for protein?
Post by: wes on August 20, 2016, 08:24:28 AM
Combine with grass clippings and that orange clay for a real anabolic feast.
^THIS^