Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: 8 INCH not biceps on September 23, 2016, 08:29:52 AM

Title: Resistance bands is actually hardcore
Post by: 8 INCH not biceps on September 23, 2016, 08:29:52 AM

So my joints was feeling a bit banged up from all the heavy training so instead of taking a break I decided to train with resistance bands for a bit, I got some heavy duty bands off amazon I did some squats and shoulders  with the bands and its no joke they kick my ass I am feeling sore as hell and there is no stress on your joints, I suggest you guys try it you will be surprised.

Title: Re: Resistance bands is actually hardcore
Post by: 2scared2post on September 23, 2016, 08:35:01 AM

(http://s4.postimg.org/j1gz8gl31/481823a750d293bf53b799fbd55d40cf_zps1d3e982a.jpg)

Title: Re: Resistance bands is actually hardcore
Post by: hench on September 23, 2016, 10:26:07 AM

I use them all the time now, you can hook them over the door and lean your weight into them and bang out biceps curls, pushdowns, flys, presses, whatever you want.

Quote from: 8 INCH not biceps on September 23, 2016, 08:29:52 AM

So my joints was feeling a bit banged up from all the heavy training so instead of taking a break I decided to train with resistance bands for a bit, I got some heavy duty bands off amazon I did some squats and shoulders  with the bands and its no joke they kick my ass I am feeling sore as hell and there is no stress on your joints, I suggest you guys try it you will be surprised.