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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Big Gorilla on September 26, 2016, 10:21:55 AM

Title: How to count MACROS?
Post by: Big Gorilla on September 26, 2016, 10:21:55 AM

Hi guys!

There are three macro-nutrients, or Macros:

Proteins
Fats
Carbohydrates
And, technically, alcohol is a stand-in fourth

Please tell which methodology you use to count Macros? ???

Title: Re: How to count MACROS?
Post by: Big Gorilla on October 01, 2016, 09:18:40 AM

guys I have found an application for my smart phone. It counts macros and I'm satisfied with it ;)

Title: Re: How to count MACROS?
Post by: OB1 on October 01, 2016, 04:40:22 PM

You can add them.
Just like math.
 :)

Title: Re: How to count MACROS?
Post by: Tharayman on October 18, 2016, 10:57:27 PM

The kitchen weight and myfitnesspal are your friends :)

Title: Re: How to count MACROS?
Post by: atothej on November 13, 2016, 10:38:15 AM

I prefer MyFitnessPal it's easy to adjust your macro goals if you have the premium version. I like how I can customize it to add more meals. It also has the most diverse and accurate food database in my opinion.