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Getbig Main Boards => Gossip & Opinions => Topic started by: light weight baby on September 29, 2016, 03:05:27 PM

Title: Supinated grip barbel rows are a risk for bicep tears.??
Post by: light weight baby on September 29, 2016, 03:05:27 PM: true or false ???

Love the exercise but dont wanna snap my shit up
Title: Re: Supinated grip barbel rows are a risk for bicep tears.??
Post by: Royalty on September 29, 2016, 03:07:53 PM: Risky Only if you are roided up
Title: Re: Supinated grip barbel rows are a risk for bicep tears.??
Post by: light weight baby on September 29, 2016, 03:09:00 PM: Quote from: Royalty on September 29, 2016, 03:07:53 PM
Risky Only if you are roided up
explain...
Title: Re: Supinated grip barbel rows are a risk for bicep tears.??
Post by: 8 INCH not biceps on September 29, 2016, 03:09:54 PM: Just learn to do the exercise properly some people do the exercise almost standing up so they can use more weight and feed their ego, bend over properly and just work up to your max weight.
Title: Re: Supinated grip barbel rows are a risk for bicep tears.??
Post by: OB1 on September 29, 2016, 03:10:05 PM: Quote from: light weight baby on September 29, 2016, 03:09:00 PM
explain...

Muscles growing faster than tendons...
Title: Re: Supinated grip barbel rows are a risk for bicep tears.??
Post by: ratherbebig on September 29, 2016, 03:10:44 PM: Quote from: 8 INCH not biceps on September 29, 2016, 03:09:54 PM
Just learn to do the exercise properly some people do the exercise almost standing up so they can use more weight and feed their ego,
bend over properly
and just work up to your max weight.
Title: Re: Supinated grip barbel rows are a risk for bicep tears.??
Post by: Royalty on September 29, 2016, 03:12:18 PM: Quote from: light weight baby on September 29, 2016, 03:09:00 PM
explain...

Yes... Read what OB1 said.

I've never met a natural lifter that tore a bicep, or a pec, or a tricep
Title: Re: Supinated grip barbel rows are a risk for bicep tears.??
Post by: 8 INCH not biceps on September 29, 2016, 03:23:00 PM: Quote from: Royalty on September 29, 2016, 03:12:18 PM
Yes... Read what OB1 said.

I've never met a natural lifter that tore a bicep, or a pec, or a tricep

That is due to ego when you get on tren and your bench jumps up by 50 pounds the ligaments are not strength enough to support that rapid strength increase what you should be doing is increasing the reps and rest less between sets so you use less weight and give your ligaments time to get stronger and adjust to the new strength.
Title: Re: Supinated grip barbel rows are a risk for bicep tears.??
Post by: Slik on September 29, 2016, 06:37:32 PM: False. U r no more prone tearing a bicep doing that. I don't even believe as many falsely do that using a preacher bench makes u more prone.

Drug use yes. But more common among drugged and not drugged is spurring of the shoulder complex which frays the tendon. Think of a climbers rope rubbing on a Rocky Mountain. Over time the tendon ruptured. Very common among even non lifters.
Title: Re: Supinated grip barbel rows are a risk for bicep tears.??
Post by: trapz101 on September 29, 2016, 07:21:31 PM: Quote from: 8 INCH not biceps on September 29, 2016, 03:09:54 PM
Just learn to do the exercise properly some people do the exercise almost standing up so they can use more weight and feed their ego, bend over properly and just work up to your max weight.

yup (no homo)