Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Royalty on October 02, 2016, 05:10:19 PM
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Old fashioned nautilus tricep machine
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Old fashioned nautilus tricep machine
Yeh
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I wonder why they changed the machine angle
(http://kxyorkville.com/wp-content/uploads/2015/02/tricep-machine.jpg)
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Yeh
Ztill nutz zhe trizepz
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Yes many times.
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Yep, Started my serious training back in the day at Main Line Nautilus in Bryn Mawr PA.
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I wonder why they changed the machine angle
(http://kxyorkville.com/wp-content/uploads/2015/02/tricep-machine.jpg)
People with stubby arms and short torsos were having a hard time using the machine with normal sized dimensions. All about expanding their base.
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useless machine. close grip bench for me
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useless machine. close grip bench for me
Pretty much. Close grip bench presses for sets and reps with 335 and lose form skull crushers 3x8-12 reps 165. Made my bench press explode.
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the nautilus bicep curl was a good machine as well
the pullover machine to , although ive only come across the pull over machine once in mexico of all places at a resort i was stayin gat
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Real men use free weights.
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Real men use free weights.
Yes, but lat pulldown machine and row machine have their place in my book.
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Old fashioned nautilus tricep machine(http://www.getbig.com/boards/index.php?action=dlattach;topic=617720.0;attach=691457)
The same exact machine was at my gym for years. You could use one arm at a time. For some reason, I never got much out of it. They recently trashed the thing.
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Dude that shit's almost 40 years old now :o. Arthur Jones' invasion of the gyms. props to the man
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I wonder why they changed the machine angle
(http://kxyorkville.com/wp-content/uploads/2015/02/tricep-machine.jpg)
To make it easier for the Planet Fitness crowd. Working out isn't supposed to be hard and uncomfortable you know....
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To make it easier for the Planet Fitness crowd. Working out Taking selfies in the gym isn't supposed to be hard and uncomfortable you know....
Fixed.
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the nautilus bicep curl was a good machine as well
the pullover machine to , although ive only come across the pull over machine once in mexico of all places at a resort i was stayin gat
A gym that I work out at occasionally has an old Nautilus pullover machine similar to the one in the photo. It's actually a great machine, my back really feels it.
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To make it easier for the Planet Fitness crowd. Working out isn't supposed to be hard and uncomfortable you know....
gary jones the son of arthur jones designed both hammer strength and life fitness equipment
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would sooner do these..... they worked for larry the legend.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=617720.0;attach=691470;image)
"Believe it or not my shoulders are very narrow. It took me a lot of work to develop those delts. But everyone can achieve this if he puts in the required effort."
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had one of these for many years
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I would KILL for one of the older style pullover machines in my gym,,,,doesn't have to be super old school,,,any would do,,,I think that's such a good machine,,something about that movement
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If I could do only one Tricep machine exercise, it would be rope push downs, preferably with Jamie Eason between me and the rope.
(http://www.bodybuilding.com/exercises/exerciseImages/sequences/54/Female/m/54_2.jpg)
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I'm so demotivated to train i do the most basic of basics for a certain muscle group.
Just today i did arms, 5-6 sets of bicep curls and 5-6 sets of triceps extensions in between, so i get away from the gym faster.
I didn't even bother to change the bar and it's weights, i just change rep range accordingly.
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bla bla machines vs free weights bla bla jesus christ
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"Believe it or not my shoulders are very narrow. It took me a lot of work to develop those delts. But everyone can achieve this if he puts in the required effort."
bilingual are we.. ??? ??? ??? ??? good for you.
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bilingual are we.. ??? ??? ??? ??? good for you.
I am german from Germany.
The text on that picture was german.
So I translated it quick and dirty.
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Skull crushers are the thing.
Never got nothing from pushdowns, kickbacks, French presses feel awkward too.
CGBP are ok, but nothing beats skulls.
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Skull crushers are the thing.
Never got nothing from pushdowns, kickbacks, French presses feel awkward too.
CGBP are ok, but nothing beats skulls.
the tricep straightens the arm, any movement done under tension with high intensity will make your triceps grow to their maximum potential, the best exercise is what stresses the muscle the most.
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the tricep straightens the arm, any movement done under tension with high intensity will make your triceps grow to their maximum potential, the best exercise is what stresses the muscle the most.
Not true!
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Not true!
Are you deliberately making short posts so i will read them?
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Are you deliberately making short posts so i will read them?
No. It's just to warn people about the useless training generalities that you post.
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No. It's just to warn people about the useless training generalities that you post.
Where are your counter arguments?
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Where are your counter arguments?
Counter arguments to useless training generalities? How about don't waste everyone's time posting that shit.
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Counter arguments to useless training generalities? How about don't waste everyone's time posting that shit.
Pot-kettle ::)
YOUR claims are a waste of time without any counter arguments
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Pot-kettle ::)
YOUR claims are a waste of time without any counter arguments
Hello! I did post a counter argument. I didn't realize that you are brain dead.
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Hello! I did post a counter argument. I didn't realize that you are brain dead.
No you didn't, but maybe Getbig's collective intelligence was able to interpret your argument ::)
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No you didn't, but maybe Getbig's collective intelligence was able to interpret your argument ::)
Posting useless training generalities is a waste of time. That's what I said, and I'm correct. Are you saying, that posting useless training generalities, is in some way useful?
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Posting useless training generalities is a waste of time. That's what I said, and I'm correct. Are you saying, that posting useless training generalities, is in some way useful?
I get it, you don't understand the difference between a claim and an argument, which makes you a piss poor debater, all big mouth.
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I get it, you don't understand the difference between a claim and an argument, which makes you a piss poor debater, all big mouth.
And you don't know the difference between useful information, and bull shit. By the way, how did you drop those plates on your head?
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Pretty much. Close grip bench presses for sets and reps with 335 and lose form skull crushers 3x8-12 reps 165. Made my bench press explode.
The tricep straightens the arm, any movement done under tension with high intensity will make your triceps grow to their maximum potential, the best exercise is what stresses the muscle the most.
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Yep, Started my serious training back in the day at Main Line Nautilus in Bryn Mawr PA.
Me too.
Roger sold the place last year.
Quite possibly the best selection of high end machines in the United States.
Roger was closed minded to machines outside the realm of Nautilus, Hammer Strength and MedX.
While I feel those lines were the best for their time, there were always a few great pieces from Flex, BodyMasters and Strive.
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I would KILL for one of the older style pullover machines in my gym,,,,doesn't have to be super old school,,,any would do,,,I think that's such a good machine,,something about that movement
moty those old school pullover machines are awesome, ive only got to use one once, but it was nice. i do not know why gyms do not carry them, here in michigan, ive never come across one
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moty those old school pullover machines are awesome, ive only got to use one once, but it was nice. i do not know why gyms do not carry them, here in michigan, ive never come across one
I realy do wish they were a common thing,,,wonder why they aren't,,I've never seen one in person and only rarely seen them in videos and whatnot,,,,I think seeing Dorian use it in blood and guts gave me a huge boner for it,,
I actually think there's one at a gym about 30 minutes from me,,,coincidentally it is also Jason bloho's gym LOL