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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Unknown8471 on March 28, 2006, 05:21:04 PM

Title: Need advice on suplements.
Post by: Unknown8471 on March 28, 2006, 05:21:04 PM

im still relitivly new to body building, i was hoping i could get some advice on what suplements to take.

Title: Re: Need advice on suplements.
Post by: gibberj2 on March 28, 2006, 05:36:40 PM

protein powder of course. you're trying to lose weight right? L-Tyrosine, 7-KETO DHEA, Ephedrine, caffeine.

Title: Re: Need advice on suplements.
Post by: Bast175 on March 28, 2006, 05:57:56 PM

protein (i use isopure) flax seed oil, and multivitamin are all you need.

and don't listen to "Jaguarenterprises."

You owe me!

Title: Re: Need advice on suplements.
Post by: Unknown8471 on March 29, 2006, 04:43:29 PM

thanks for the advice.

Title: Re: Need advice on suplements.
Post by: Unknown8471 on March 30, 2006, 06:28:31 PM

anyone else have eanything they would like to add?

Title: Re: Need advice on suplements.
Post by: Princess L on March 30, 2006, 06:41:30 PM

Fish oil before flax oil

Title: Re: Need advice on suplements.
Post by: gibberj2 on March 30, 2006, 07:19:19 PM

you got pictures?

Title: Re: Need advice on suplements.
Post by: Bossa on March 30, 2006, 07:55:27 PM

Quote from: Unknown8471 on March 30, 2006, 06:28:31 PM

anyone else have eanything they would like to add?

it really depends on budget...u can start with bast's suggestion and if u want to try a few other things then great...if $$$ is an issue his advice is good

Title: Re: Need advice on suplements.
Post by: Dr.X on March 31, 2006, 07:53:58 PM

How much do you weigh?  What is your fat % (approximately)?  How long have you been training for?  Are you trying to gain muscle or cut up or both (as is usually the case)?