Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: PUERTOROCKS on March 29, 2006, 08:31:49 AM
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I'm a new jack to lifting and I have a question. I did chest yesterday,
Flat bench-4 sets
decline bench-4 sets
pec dec flys-4 sets
sitting bench press (hammer machine)-4 sets
cable crosses-4 sets
After about an hour after I work out, I can't even do 3 pushups because I feel so weak. Is this normal?
I drink a post work-out Protien shake (GNC P.P. Pure Whey) about 40 grams.
Any help would be apprecieated!!
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Did you get any kind of carbohydrates? Protein doesn't do much after a workout without carbohydrates.
And have you eaten enough before training?
It takes time before you stomach digest everything, if you eat prior a training, just make sure there is enough time between meal and training -> about 1,5 to two hours, and don't fill it up, you won't be able to train anymore,
the energy will be released during and after training.
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20 sets! Man that's waaaaayyy too much. Especially if your new to training. I do about 9 all-out sets (currently not DC training) and after that it's onto shoulders.
I'd lower the volume dramatically if i were you.
Peace
D
EDIT: if you ARE gonna do those 20 sets, make sure you eat enough carbs and protein post workout and the next days, because you'll need it, bad.
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Thanks for the help guys. I will cut it down to 12 sets. Maybe thats why I felt so weak.
I think I will try for chest
Sunday chest
Flat Bench-3 sets
Decline dumbell press-3 sets
spider curls- 3 sets
dec pec-3 sets
Thursday Chest
Incline bench-3 sets
Flat Dumbell-3 sets
Cable crosses-3 sets
Hammer Sitting press-3 sets
My diet:
meal 1 - morning protien shake
2- 6 egg whites on Wheat toast
3- tuna or chicken (grilled) w/ broccoli
4-pre work-out protien shake
5- post work-out shake
6- Chicken, fish, or beef w/ salad
What do you guys think?
GET BIG OR DIE TRYING!
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Why would you want to do a push-up after doing a chest workout?
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your mucils are fetiged. weeknes is normal
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Holy shit, you might want to try pushing the spell check button once in while
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if you're trying to gain size, you need to triple your calories.
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Protein, protein, protein,
you must have a very nice smell during training?
Damn. Start eating some decent carbohydrates, your not cutting are you.
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I'm actually 5'11 225 solid but I want to get down to about 205.
Any diets you guys recommend?
I drank a muscle milk (the large size) and an eca stack about an hour before I worked out yesterday and I felt great!!!
Get big or die trying!
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Yes, to me that would be normal, especailly if you are beginning and your muscles aren't adapted yet to lifting weights on a regular basis.