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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on October 13, 2016, 07:06:55 AM

Title: only curtail the top end of calories but never go below 7k calories
Post by: Marty Champions on October 13, 2016, 07:06:55 AM: aim for 7k to 8k calories , u must be certain u burn up every bit of 7k to 8k . after youre certain of this then u start creating a calorie deficit of 1k to 2k ....basically u can only create a calorie deficit at night , uve done all the eating and activity during the day uve burned through 7k to 8k calories

so burn 10k and eat 8k
Title: Re: only curtail the top end of calories but never go below 7k calories
Post by: light weight baby on October 13, 2016, 07:07:59 AM: is a calorie a calorie?
Title: Re: only curtail the top end of calories but never go below 7k calories
Post by: Marty Champions on October 13, 2016, 07:12:02 AM: Quote from: light weight baby on October 13, 2016, 07:07:59 AM
is a calorie a calorie?
yes but sugar erases vitamins , most carbs erases vitamins and minerals so replace them with the 12 cell salts!
Title: Re: only curtail the top end of calories but never go below 7k calories
Post by: Nether Animal on October 13, 2016, 07:55:58 AM: ,
Title: Re: only curtail the top end of calories but never go below 7k calories
Post by: Marty Champions on October 15, 2016, 03:43:56 PM: Quote from: Nether Animal on October 13, 2016, 07:55:58 AM
,
your new icon
Title: Re: only curtail the top end of calories but never go below 7k calories
Post by: Nether Animal on October 15, 2016, 03:48:43 PM: Quote from: Marty Champions on October 15, 2016, 03:43:56 PM
your new icon

Why'd you take most of the vids down? I liked the music...
Title: Re: only curtail the top end of calories but never go below 7k calories
Post by: C-BuZz on October 15, 2016, 03:54:41 PM: Quote from: Nether Animal on October 13, 2016, 07:55:58 AM
,

Eat 10K, burn 1K, store 9K in pure ENERGY.

Smart dude right there.
Title: Re: only curtail the top end of calories but never go below 7k calories
Post by: ratherbebig on October 15, 2016, 03:59:11 PM: no need for anyone to eat more than 3-4k calories unless you got special needs, like your being chased by wild animals for most of the day at the african savannah