the worlds best butts are not a result of training.
Poop Department of Peace
Wrong... well if you like that cottage cheese look I guess so.
Building up their pecs will absolutely make their breasts look better, seen it multiple times
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Long time ago my then-gf (who had a reasonable ass I must admit) hit the gym to improve her body....
She REALLY got nuts on the squat and other glutes-and-thighs exercises. All natural, she was early 20s.
And it did pay off, believe me. No gear, just consistent and very hard training twice a week for over a year. She developped the most amazing ass......believe me.
So it can be done, for women, naturally...... :)
Long time ago my then-gf (who had a reasonable ass I must admit) hit the gym to improve her body....
She REALLY got nuts on the squat and other glutes-and-thighs exercises. All natural, she was early 20s.
And it did pay off, believe me. No gear, just consistent and very hard training twice a week for over a year. She developped the most amazing ass......believe me.
So it can be done, for women, naturally...... :)