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Getbig Main Boards => Gossip & Opinions => Topic started by: Howard on October 21, 2016, 10:53:08 AM

Title: My Uncle Rico style comeback plan for 2017
Post by: Howard on October 21, 2016, 10:53:08 AM
 ;D

It's all ready to launch on Feb 30th .

* You should have seen me pose back in '82.
My lats were 4 ft wide and my biceps looked like mountain peaks.

If I hadn't been on active duty USMC, I would have taken state that year.
Yes Sir, no doubt in my mind, I'd have taken state .

Then, I would have gone pro and made millions.
Today, I'd be living in a big house, soakin' in a hot tub with my soul mate. *

Sincerely, Uncle Howard Rico , getbig douchebag in training
Title: Re: My ( Howard's) masters comeback plan for 2017
Post by: 8 INCH not biceps on October 21, 2016, 10:59:44 AM
Then you cant get fat over the winter, the earlier you start getting yourself in shape the better it is.
Title: Re: My ( Howard's) masters comeback plan for 2017
Post by: SGT BARNES on October 21, 2016, 11:17:39 AM
didnt know there was a special olympian class.
Title: Re: My ( Howard's) masters comeback plan for 2017
Post by: Kim Jong Bob on October 21, 2016, 11:18:23 AM
Whats this,  your 995655855 comeback thread?
Title: Re: My ( Howard's) masters comeback plan for 2017
Post by: Redux on October 21, 2016, 11:41:37 AM
more ex-wives or threads about a comeback?
Title: Re: My ( Howard's) masters comeback plan for 2017
Post by: Howard on October 24, 2016, 09:47:56 AM
Then you cant get fat over the winter, the earlier you start getting yourself in shape the better it is.

LOL, check out the "official start date" of FEBUARY 30th  :-\

I guess, I need to spell out my f'n joke for you retards.

Feb only has 28 days, except leap year , every 4th yr with 29.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: _bruce_ on October 24, 2016, 10:04:25 AM
Howard, just leave.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Howard on October 24, 2016, 10:24:32 AM
Howard, just leave.


Hmmmm, that's exactly what my previous 8 wives said.
Title: Re: My ( Howard's) masters comeback plan for 2017
Post by: Howard on October 24, 2016, 11:16:10 AM
didnt know there was a special olympian class.

Howard vs Genova  :D
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: TonyAlva on October 24, 2016, 11:18:46 AM
ah fak me, here we go again :-X


Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Howard on October 24, 2016, 11:20:44 AM
ah fak me, here we go again :-X




This post is about as serious as my belief that marriage lasts for life. ;D
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: 8 INCH not biceps on October 24, 2016, 11:27:39 AM
This post is about as serious as my belief that marriage lasts for life. ;D

Its really sad that you are not serious, getting back into shape would do make you feel so great about yourself, here is some motivation.

(http://c249051.r51.cf1.rackcdn.com/e189867307a8313168e6a57a59531458.jpg)

Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Howard on October 25, 2016, 07:37:01 AM
That masters dude ( previous post pic) looks incredible.

If I got back into just 80% of the shape I achieved back in '82, it would be no contest.
Just 'cause I'm currently 28.5% body fat doesn't mean jack.
 
I could diet down, go pro and kick ass, but I'm more into selling Tuperware out of my van now.
The avg  housewife relates better to a guy with similar body fat.
FYI, if you buy the 24 pc set today, the toy ship is included.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: The Abdominal Snoman on October 25, 2016, 08:47:57 AM
Its really sad that you are not serious, getting back into shape would do make you feel so great about yourself, here is some motivation.

(http://c249051.r51.cf1.rackcdn.com/e189867307a8313168e6a57a59531458.jpg)



Looks better than Kevin did during his "comeback"
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Board_SHERIF on October 25, 2016, 10:05:03 AM
That masters dude ( previous post pic) looks incredible.

If I got back into just 80% of the shape I achieved back in '82, it would be no contest.
Just 'cause I'm currently 28.5% body fat doesn't mean jack.
 
I could diet down, go pro and kick ass, but I'm more into selling Tuperware out of my van now.
The avg  housewife relates better to a guy with similar body fat.
FYI, if you buy the 24 pc set today, the toy ship is included.


Howard are you still married or now single?
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Chacka on October 25, 2016, 10:19:22 AM
all joking aside, I hope you get serious for health benifits, all thes best
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Kwon on October 25, 2016, 10:31:40 AM
(https://66.media.tumblr.com/271569d30560c4cc64cf8066c6745639/tumblr_o9wgpiJbk11u6jjy9o1_500.gif)
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Howard on October 25, 2016, 10:59:03 AM
Howard are you still married or now single?

Jason Genova once said he knew he couldn't be an IFBB pro, so he was going "semi-pro" instead.
In that respect, consider me "semi-married" ???
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Howard on October 25, 2016, 11:01:12 AM
all joking aside, I hope you get serious for health benifits, all thes best

Thanks and I'm actually getting consistent with cardio as my main focus now.
Most of it is fast walking on the incline tread mill.
I'm also cutting back on junk foods and slowly dropping wt.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Board_SHERIF on October 25, 2016, 06:38:48 PM
Jason Genova once said he knew he couldn't be an IFBB pro, so he was going "semi-pro" instead.
In that respect, consider me "semi-married" ???

sorry I do not get your coded response..not sure what the secret is..
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: basil on October 25, 2016, 07:15:38 PM
Its really sad that you are not serious, getting back into shape would do make you feel so great about yourself, here is some motivation.

(http://c249051.r51.cf1.rackcdn.com/e189867307a8313168e6a57a59531458.jpg)



Is this you?
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: oldtimer1 on October 26, 2016, 11:12:30 AM
At your age do you really want to be buying syringes, vials and pills out of the trunk of some gym drug dealer in a parking lot?  You should be concerned with kidney, enlarged prostate and heart problems at your age from bodybuilding drug use.

Why not lift a day and on alternating days do hard cardio? You will be in great shape and improve your health instead of taking risks with your health. You will look like an in shape athlete instead of a guy with temporary syringe muscles.

What ever your choice is I really don't care. What I tire of is guys that want credit for their drug muscles.  I know what you look like clean and you're not fooling me.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: 8 INCH not biceps on October 26, 2016, 12:01:33 PM
At your age do you really want to be buying syringes, vials and pills out of the trunk of some gym drug dealer in a parking lot?  You should be concerned with kidney, enlarged prostate and heart problems at your age from bodybuilding drug use.

Why not lift a day and on alternating days do hard cardio? You will be in great shape and improve your health instead of taking risks with your health. You will look like an in shape athlete instead of a guy with temporary syringe muscles.

What ever your choice is I really don't care. What I tire of is guys that want credit for their drug muscles.  I know what you look like clean and you're not fooling me.

Get out with your crap, the thing that irks me a lot of you people who are shitting on steroids talking about health problems will run to take pharmaceutical drugs  when you have some ailment with all the nasty side effects, consume food with excessive sugar and sodium and drink alcohol slowing killing your body,

I take steroids but I eat  a clean organic diet with one cheat meal each week and take plenty of herbs for the organs, I got a clean bill of health from the doctor so know what you are talking about before you talk.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: foozle on October 26, 2016, 12:52:46 PM
Get out with your crap, the thing that irks me a lot of you people who are shitting on steroids talking about health problems will run to take pharmaceutical drugs  when you have some ailment with all the nasty side effects, consume food with excessive sugar and sodium and drink alcohol slowing killing your body,

I take steroids but I eat  a clean organic diet with one cheat meal each week and take plenty of herbs for the organs, I got a clean bill of health from the doctor so know what you are talking about before you talk.

When you get your crap out it's because it's mashed back up your colon from the 8 inch not biceps you take up your shithole, you formerly the trainer man loving sperm booping gaybo.  Add this to another one of your suck posts and suck threads you start, you dickslurping waste of space.

If Apple named a device after you it would be the iFag.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: NelsonMuntz on October 26, 2016, 01:02:39 PM
::)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=614004.0;attach=684114;image)


Title: Re: My Uncle Rico style comeback plan for 2017
Post by: falco on October 27, 2016, 06:06:12 AM
Do it. Start today.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Yamcha on October 27, 2016, 08:36:18 AM
I hurt myself today,
to see if I still feel.
I focused on the gains,
the only thing that's real.

The protein makes me swole
with oats to load my carbs.
Try to lift it all away,
but I'm on GetBig all the day...

What have I become,
my dearest Zyzz???
Every gain I make
goes away in the end...

And you could have it all,
my shaker cup and whey.
I won't let you curl
in the squat rack again.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: shootfighter1 on October 27, 2016, 08:48:25 AM
Get out with your crap, the thing that irks me a lot of you people who are shitting on steroids talking about health problems will run to take pharmaceutical drugs  when you have some ailment with all the nasty side effects, consume food with excessive sugar and sodium and drink alcohol slowing killing your body,

I take steroids but I eat  a clean organic diet with one cheat meal each week and take plenty of herbs for the organs, I got a clean bill of health from the doctor so know what you are talking about before you talk.

Respectfully, disagree, the clean bill of health from your doctor is likely limited blood work and a superficial physical exam, we can't test every risk marker.  Using anabolic steroids anywhere near bodybuilding doses has side effects and absolutely increases cardiovascular risks by multiple mechanisms.  At a minimum, it increases RBCs too much and often enlarges the heart too much so you get filling problems with the chambers (thus why there is low cardiac output and mild CHF in some ex-BBers and powerlifters...the heart muscle is strong but you get filling defects).  Hormone replacement doses and only pharmacy grade Testosterone is safe and the only thing older guys should be thinking about.  I am a huge advocate of HRT.  To deny the risks of anabolic testosterone derivatives and higher doses, stacks, etc is just fooling yourself. 
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: stuntmovie on October 27, 2016, 09:22:30 AM
SHOOT, Many years back ... the general attitude about  the use of roids was  .... If you take a certain amount over a certain period of time (I have no idea what that amount nor that time period used to be) they will be effective and not cause physical damage.

Is there any truth to that mode of thinking today?
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Howard on October 27, 2016, 09:42:31 AM
When you get your crap out it's because it's mashed back up your colon from the 8 inch not biceps you take up your shithole, you formerly the trainer man loving sperm booping gaybo.  Add this to another one of your suck posts and suck threads you start, you dickslurping waste of space.

If Apple named a device after you it would be the iFag.

Only at get big do we get accurate experiences of a real bodybuilder.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Howard on October 27, 2016, 09:44:40 AM
SHOOT, Many years back ... the general attitude about  the use of roids was  .... If you take a certain amount over a certain period of time (I have no idea what that amount nor that time period used to be) they will be effective and not cause physical damage.

Is there any truth to that mode of thinking today?

Stunt, I'm working out now for my own enjoyment and health concerns.
No desire to get near any 'roids , contest posing or extreme diets.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: falco on October 27, 2016, 10:46:23 AM
When you get your crap out it's because it's mashed back up your colon from the 8 inch not biceps you take up your shithole, you formerly the trainer man loving sperm booping gaybo.  Add this to another one of your suck posts and suck threads you start, you dickslurping waste of space.

If Apple named a device after you it would be the iFag.

Awesome post.
Title: Re: My Uncle Rico style comeback plan for 2017
Post by: Howard on October 27, 2016, 11:08:09 AM
Awesome post.

I enthusiastically agree!

For GOD knows what reason, most exercise blogs are near void of detailed posts on impacted bowels. :o