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Getbig Main Boards => Gossip & Opinions => Topic started by: Army of One on October 30, 2016, 03:09:26 PM

Title: What diet worked best for you for stripping off fat quickly?
Post by: Army of One on October 30, 2016, 03:09:26 PM
Yes I know it's basically calories out>calories in, but do you have a particular diet you find easiest?
Title: Re: What diet worke best for you for stripping off fat quickly?
Post by: visualizeperfection on October 30, 2016, 03:15:35 PM
Whore-pussy.
Title: Re: What diet worke best for you for stripping off fat quickly?
Post by: FREAKgeek on October 30, 2016, 03:18:38 PM
Yes I know it's basically calories out>calories in, but do you have a particular diet you find easiest?

Eating higher protein helps with satiety. High carb is going to make you hungrier.
Title: Re: What diet worke best for you for stripping off fat quickly?
Post by: Army of One on October 30, 2016, 03:18:53 PM
Whore-pussy.

Please expand on this
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: OneMoreRep on October 30, 2016, 03:27:54 PM
Yes I know it's basically calories out>calories in, but do you have a particular diet you find easiest?

Keto diet.

It isn't particularly easy to follow, but you will drop weight in a relatively fast manner.

High protein, high fats (healthy fats), but very low carb intake per day (think <50 grams/day).

Your body will consume all the glucose it has left, both available in your blood stream and also what glycogen you have stored away. Afterwards, once it no longer has an adequate source of glucose for energy, it will burn away at fat to produce ketones for energy.

Do it for a month and at the very least you can see 5-10 pounds strip away.

"1"

Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Royalty on October 30, 2016, 03:30:25 PM
Keto diet.

It isn't particularly easy to follow, but you will drop weight in a relatively fast manner.

High protein, high fats (healthy fats), but very low carb intake per day (think <50 grams/day).

Your body will consume all the glucose it has left, both available in your blood stream and also what glycogen you have stored away. Afterwards, once it no longer has an adequate source of glucose for energy, it will burn away at fat to produce ketones for energy.

Do it for a month and at the very least you can see 5-10 pounds strip away.

"1"



This
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: a_pupil on October 30, 2016, 03:31:52 PM
galeniko/noone method.

works with the coke/uppers and without.

need to be on a bit of juice though or you'll look like a twig.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Yamcha on October 30, 2016, 03:40:08 PM
Keto with ECA and fasted cardio first thing in the AM.

You will melt. Will lose everything, muscle included, but you will melt.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: ratherbebig on October 30, 2016, 03:54:17 PM
25 000+ posts on a bodybuilding forum but knows less than a stay-at-home mom about losing weight.
only on getbig.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Ron Jeremy on October 30, 2016, 03:55:10 PM
Divorce.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Army of One on October 30, 2016, 04:01:01 PM
25 000+ posts on a bodybuilding forum but knows less than a stay-at-home mom about losing weight.
only on getbig.

Even pros switch from keto one contest, to medium carbs, high protein low fat etc.One size doesn't fit all.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: ratherbebig on October 30, 2016, 04:03:59 PM
Even pros switch from keto one contest, to medium carbs, high protein low fat etc.One size doesn't fit all.

but youve been here for over 10 years shouldnt you've had numerous experiences with diets by now? or have you been bulking for over a decade?
and isnt that what it comes down to, what works FOR YOU? yet you ask what worked for others?
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Army of One on October 30, 2016, 04:06:15 PM
but youve been here for over 10 years shouldnt you've had numerous experiences with diets by now? or have you been bulking for over a decade?
and isnt that what it comes down to, what works FOR YOU? yet you ask what worked for others?

I know what works for me, I can't tolerate no or low carbs, so I stick to medium carbs, high protein, low fat.Im always curious how people do it low carbing.Its a forum aka a meeting or medium where ideas and views on a particular issue can be exchanged.I'm interested in others views.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Hypertrophy on October 30, 2016, 04:21:12 PM
I know what works for me, I can't tolerate no or low carbs, so I stick to medium carbs, high protein, low fat.Im always curious how people do it low carbing.Its a forum aka a meeting or medium where ideas and views on a particular issue can be exchanged.I'm interested in others views.

The low fat part of your diet is what makes it difficult to stay on it. High fat/medium protein/low carb works well. I've lost a pound a week with no real stress. I retained a lot of muscle as well. Win/win.

Yes, it's all about calories in/out but some diets leave you feeling hungry all the time. A high fat one doesn't.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Mr Anabolic on October 30, 2016, 04:28:30 PM
No diet at all, it was a 3 day 103-104 fever caused by a bad appendix.  That was the most ripped I have ever been.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: stuntmovie on October 30, 2016, 04:29:30 PM
I stay pretty damn active throughout the day and eat sensibly so I never had to go on a real diet, but those whom I know who have to diet to meet bodywt requirements claim that the THREE DAY MILITARY DIET worked best for them.

"One of the central claims of the Military Diet is that your meals are arranged in “fat-burning” food combinations."

And that one sentence alone is just about all I know about the 3 DAY MILITARY DIET, except for the praise from those who followed it.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: cephissus on October 30, 2016, 04:42:08 PM
Caffeine, fasting, one meal at night.  Best for fat loss, worst for sanity.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Rudee on October 30, 2016, 04:49:18 PM
Keto diet.

Do it for a month and at the very least you can see 5-10 pounds strip away.



The initial rapid weight loss on keto is 99% water.   But if one sticks with it, the fat eventually gets burned off.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: beakdoctor on October 30, 2016, 04:59:50 PM
galeniko/noone method.

works with the coke/uppers and without.

need to be on a bit of juice though or you'll look like a twig.

In a nutshell what is the galeniko diet? I was here when he was posting  but never read the thread on his diet.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: oldschoolfan on October 30, 2016, 05:01:50 PM
Keto diet.

It isn't particularly easy to follow, but you will drop weight in a relatively fast manner.

High protein, high fats (healthy fats), but very low carb intake per day (think <50 grams/day).

Your body will consume all the glucose it has left, both available in your blood stream and also what glycogen you have stored away. Afterwards, once it no longer has an adequate source of glucose for energy, it will burn away at fat to produce ketones for energy.

Do it for a month and at the very least you can see 5-10 pounds strip away.

"1"




totatlly agree keto the way to go
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: cephissus on October 30, 2016, 05:05:28 PM
In a nutshell what is the galeniko diet? I was here when he was posting  but never read the thread on his diet.

Eat nothing, lose weight
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Dokey111 on October 30, 2016, 05:11:43 PM
am apple/pear

chick breast

lunch salad w/chicken or tuna no bread or fruit

dinner same as lunch

safflower oil + apple cider vinegar dressing

the occasional protein powder plus water, the occasional dry baked potato

no nothing else but water.

guaranteed to work if you stay on it for 4+ weeks

per Jack O'Blenness

ps no drugs either so goodbye all fat and muscle
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Irongrip400 on October 30, 2016, 05:11:56 PM
Keto diet.

It isn't particularly easy to follow, but you will drop weight in a relatively fast manner.

High protein, high fats (healthy fats), but very low carb intake per day (think <50 grams/day).

Your body will consume all the glucose it has left, both available in your blood stream and also what glycogen you have stored away. Afterwards, once it no longer has an adequate source of glucose for energy, it will burn away at fat to produce ketones for energy.

Do it for a month and at the very least you can see 5-10 pounds strip away.

"1"



I heard keto diets cause bad breath. Is this the case, and if so, what is the cause?
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: calfzilla on October 30, 2016, 05:15:47 PM
I heard keto diets cause bad breath. Is this the case, and if so, what is the cause?

Your body is burning ketones. The odor on your breath is ketones.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Man of Steel on October 30, 2016, 05:17:15 PM
burn more than you take in.....you're welcome
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: nerdoldnerdith on October 30, 2016, 05:26:17 PM
A PSMF a la Lyle McDonald's Rapid Fat Loss is the fastest way to strip off fat without losing too much muscle. Losing 4+ lbs of pure fat per week in the beginning is very typical. Fat, not muscle, not water. You will lose your sanity, however, eating nothing but chicken breast, egg whites, white fish, and green leafy vegetables for weeks on end. The periodic carb-ups give you some sanity, but not much. When I did the diet, I also suffered from nausea, headaches, and constant brain fog.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Hypertrophy on October 30, 2016, 05:26:55 PM
No diet at all, it was a 3 day 103-104 fever caused by a bad appendix.  That was the most ripped I have ever been.

Yep. Had a ruptured appendix and was forced to live on an IV for 5 days. Lost 15 pounds and pretty much burned off any fat I had.
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: Erik C on October 30, 2016, 06:11:27 PM
Why do people ask about what is the best diet, etc., when in fact they have no intention of dieting at all?
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: cephissus on October 30, 2016, 06:15:12 PM
Why do people ask about what is the best diet, etc., when in fact they have no intention of dieting at all?

Actually good question... And why are people constantly dieting, anyway?  Once you get lean once, why get fat again?

Well, I guess the real answer is not simple...
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: OneMoreRep on October 30, 2016, 08:09:52 PM
I heard keto diets cause bad breath. Is this the case, and if so, what is the cause?

This:

Your body is burning ketones. The odor on your breath is ketones.

"1"
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: sync pulse on October 31, 2016, 12:19:59 AM
Chef salads, no dressing, with an order of french fries washed down with Diet Coke...
Title: Re: What diet worked best for you for stripping off fat quickly?
Post by: SaintAnger on October 31, 2016, 12:23:00 AM
Keto.

Besides that, I dieted on popcorn and grapes exclusively.  Got in the best shape of my life.  No joke.  My cheat meals were risotto.  LOL!