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Getbig Main Boards => Gossip & Opinions => Topic started by: Salmon12 on November 02, 2016, 03:37:32 PM

Title: Bodybuilding meal recipe (high protein)
Post by: Salmon12 on November 02, 2016, 03:37:32 PM

1/2 lb ground beef

1/2 a bottle of ketchup

6 whole eggs

1 chopped onion

1/2 chopped green bell pepper

1/4 cup unflavored milk and egg protein powder


Brown beef in skillet over medium heat, when browned pour out excess fat. Add peppers and onions to skillet. Beat eggs in bowl then pour over beef in skillet, pour ketchup in. Stir until eggs have cooked then reduce heat. Pour in unflavored protein powder and stir in. Let sit on low heat for 7 minutes, and enjoy.

This is a recipe used by powerlifters.

Title: Re: Bodybuilding meal recipe (high protein)
Post by: C-BuZz on November 02, 2016, 03:54:27 PM

Date Registered: October 25, 2016, 12:08:05 PM

Posting diet advice....  ::)

Which one of the 3 million diet websites did you copy/paste that from scrub?

Title: Re: Bodybuilding meal recipe (high protein)
Post by: Nether Animal on November 02, 2016, 04:00:50 PM

Looks like Big Flat Bench is back...

Title: Re: Bodybuilding meal recipe (high protein)
Post by: NickEdge779 on November 02, 2016, 04:29:15 PM

1/2 a bottle of ketchup? No thanks. That is way too much ketchup bro

Title: Re: Bodybuilding meal recipe (high protein)
Post by: Tapeworm on November 02, 2016, 04:32:38 PM

Not salmon? 

How come they spell it like that?  It should be sammon.  Or sammun.  I prefer sammun.