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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on November 13, 2016, 02:54:42 PM
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im going to do these twice a day every day till my back heals well enough so i can get back to doing front squats 7 days a week
did ur back recover from them?
sure i know i can rest and not do shit then sure id have no pain or soreness sitting around all day. i see this as a serious challenge in my life, lower back pain is probably the most aggravating muscle pain u can have... but if this experiment works and i can get stronger through this pain i will have achieved a next level of adaption that maybe only few have obtained through reverse hypers
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How's your mattress? If you haven't flipped it in a while, do so.
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What kind of squats you doing? Sets, reps, weight?
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How's your mattress? If you haven't flipped it in a while, do so.
its not that bro my back has gone out around 30 times in two years. whenever i ramp up daily activity or consistent with squats ect it will start to go out or go completley out
id rather fight the pain than just rest because of a bad back but i dont know wat to fight the bad back with besides rest.
when u take off days because of a bad back u lose momentum staying fit and consistent
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its not that bro my back has gone out around 30 times in two years. whenever i ramp up daily activity or consistent with squats ect it will start to go out or go completley out
id rather fight the pain than just rest because of a bad back but i dont know wat to fight the bad back with besides rest.
when u take off days because of a bad back u lose momentum staying fit and consistent
You might want to start considering whether squats are a good idea for a guy your height who isn't a kid anymore. A long torso puts the lower back in a bad leverage position.
I've been doing a lot of lunges these days and I really haven't seen much of a difference if any from when I was squatting.
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You might want to start considering whether squats are a good idea for a guy your height who isn't a kid anymore. A long torso puts the lower back in a bad leverage position.
I've been doing a lot of lunges these days and I really haven't seen much of a difference if any from when I was squatting.
i agree lunges are better
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Reverse hypers and inversion table, helps me in a major way...
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Reverse hypers and inversion table, helps me in a major way...
I've concluded that I need to buy an inversion table.
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Yeah they help majorly I found. 5 light sets of say 15 reps was what I did
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Work on getting rid of the spasms in your lower back and add stretches.
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Reverse hyper bench is the one piece of equipment every gym should have. Yes, reverse hypers will likely fix your back problems. Inversion table lol. Buy a reverse hyper bench, it's all you need for a healthy, strong back. Your squats and deadlifts will thank you for it as well.
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dont think he got access to a reverse hyper
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Very strange because front squats take the stress off your lower back this the best form of squats when you have lower back problems, I use to have back problems so what I did was every time when I go to the gym before I start lifting I would warm up by doing abs and lower back exercies after about two months my lower back issues was gone and I started deadlifting again and my deadlifts was a lot stronger.
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Can we say the N word yet?
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im going to do these twice a day every day till my back heals well enough so i can get back to doing front squats 7 days a week
did ur back recover from them?
sure i know i can rest and not do shit then sure id have no pain or soreness sitting around all day. i see this as a serious challenge in my life, lower back pain is probably the most aggravating muscle pain u can have... but if this experiment works and i can get stronger through this pain i will have achieved a next level of adaption that maybe only few have obtained through reverse hypers
get a sleepnumber bed and a pair of inversion boots