Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on November 29, 2016, 03:26:04 PM
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"i used to do squats when i was younger. i read the magazines, everyone said it was the no 1 leg excercise. i dedicated myself to it for a few years when i was starting out. i got some injuries. i got some ok leg development... not great. then i tried legpress and hack squats instead. my legs exploded. much better. for me squats was really overrated, wasnt a good quad exercise. i didnt do any free weight squats as a professional bodybuilder. not a one single squat."
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and ???
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(http://fightstate.com/wp-content/uploads/2015/07/Dorian-Yates.jpg)
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ronnie also know the importance of the leg press!
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myth no 1 - "dorian did a lot of squatting in the beginning, building his base" - bullshit. he got ok results, not great, and then injured himself like many before him on the squat.
myth no 2 - "you have to squat" - obviously not.
myth no 3 - "you can see in the leg development if someone has been squatting or not" ::)
are squatters the biggest bullshitters in all of bodybuilding ??
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It worked out well for Dorian:
(https://www.oldschoollabs.com/wp-content/uploads/2016/03/dorian-yates-min.jpg)
(https://pbs.twimg.com/media/CZXtnXnVIAAVGZR.jpg)
(http://www.pwnfitness.com/wp-content/uploads/2013/05/ronnie-coleman-800-lb-squat.jpg)
(http://www.evolutionofbodybuilding.net/wp-content/uploads/2016/03/coleman-recovery-March-2016.jpg)
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Pretty sure he was a pro here ::)
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The pathetic phaggots on here will come up with every excuse not to do squats.
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Dorian's quads were great, maybe even underrated.
(http://forum.bodybuilding.com/attachment.php?attachmentid=4318661&d=1333743467)
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i myself do leg presses not once a week, not twice a week but three times a week.
i realize this is way too often for most people who rather take the easy route and squat once or twice.
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what is funny is that clown kevin levrone was saying the reason why he looked like shit at the olympia was he couldnt do squats. so he was blaming his poor leg development on that alone.
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"i used to do squats when i was younger. i read the magazines, everyone said it was the no 1 leg excercise. i dedicated myself to it for a few years when i was starting out. i got some injuries. i got some ok leg development... not great. then i tried legpress and hack squats instead. my legs exploded. much better. for me squats was really overrated, wasnt a good quad exercise. i didnt do any free weight squats as a professional bodybuilder. not a one single squat."
You don't need to do squats. Myth. In fact for tall guys its harder to do. Everyone is wrapped up in the SOCIAL MEDIA WHORING of big asses sticking out and saying "My Girl Squats". They're full of shit.
Some of those Pro's I used to hang with did a leg workout in 40-45 minutes. That's all they ever worked out. The reason Pro's shut their mouths is because there will always be a big mouth saying "All drugs" "lazy" etc. etc. You'd be surprised what Pro's say they do and what they actually do. I will say this though...the 4-5 Pro's that I knew...all squatted. Oh well.
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He still did plenty of squats, just on the smith machine
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"i used to do squats when i was younger. i read the magazines, everyone said it was the no 1 leg excercise. i dedicated myself to it for a few years when i was starting out. i got some injuries. i got some ok leg development... not great. then i tried legpress and hack squats instead. my legs exploded. much better. for me squats was really overrated, wasnt a good quad exercise. i didnt do any free weight squats as a professional bodybuilder. not a one single squat."
You don't need to do squats. Myth. In fact I never work out at all.
Some of those Pro's I pretended to hang with did a leg workout in 40-45 minutes. That's all they ever worked out. The reason Pro's shut their mouths is because they don't want my cock in there. You'd be surprised what Pro's say they do and what they actually do. Of course I have no actual idea because I've never met any. I will say this though...the 4-5 Pro's that I wish Iknew...all squatted. I only squat to pee. Oh well.
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The pathetic phaggots on here will come up with every excuse not to do squats.
Just do 10 sets of leg extensions and wear pants yr round
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"i used to do squats when i was younger. i read the magazines, everyone said it was the no 1 leg excercise. i dedicated myself to it for a few years when i was starting out. i got some injuries. i got some ok leg development... not great. then i tried legpress and hack squats instead. my legs exploded. much better. for me squats was really overrated, wasnt a good quad exercise. i didnt do any free weight squats as a professional bodybuilder. not a one single squat."
What are you trying to prove he did squats in the early years and built up a base then later on he stop squatting, if you can show me a pro bodybuilder that never squat in his life then i will drink my piss.
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what is funny is that clown kevin levrone was saying the reason why he looked like shit at the olympia was he couldnt do squats. so he was blaming his poor leg development on that alone.
What excuse did he have for the rest of his bodyparts that looked like crap at the Olympia?
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what is funny is that clown kevin levrone was saying the reason why he looked like shit at the olympia was he couldnt do squats. so he was blaming his poor leg development on that alone.
in M3 he said that he messed up his back.
And add Paul Dillett and Flex Wheeler (said that due to his broken neck) to the non-squats.
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What excuse did he have for the rest of his bodyparts that looked like crap at the Olympia?
rudee he claimed that squats makes everythng grow and that is why he placed last !
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If you're juicing, then squats won't get you the results, reported in old school 20 rep squat routines, coupled with GOMAD. Gear fucks up your natural hormone production.
If you are natty, then squats will be a major growth hormone releaser , for the whole body, because it uses so many muscles, and it's especially effective just prior to isolation moves. Just go ATG, as ROM is important, and increase the weights gradually. You're building the body, not in a weight lifting contest.
And try using a squat safety bar. Trying to balance the bar on your back, is a cause of a lot of injuries. Again, your not training for Power Lifting.
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Didn't Yates say recently he never really went over a gram of week of gear? When everyone knows Haney retired at 31 years old because he didn't want to do the amount of shit Dorian was doing.
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If you're juicing, then squats won't get you the results, reported in old school 20 rep squat routines, coupled with GOMAD. Gear fucks up your natural hormone production.
If you are natty, then squats will be a major growth hormone releaser , for the whole body, because it uses so many muscles, and it's especially effective just prior to isolation moves. Just go ATG, as ROM is important, and increase the weights gradually. You're building the body, not in a weight lifting contest.
And try using a squat safety bar. Trying to balance the bar on your back, is a cause of a lot of injuries. Again, your not training for Power Lifting.
Growth hormone release? Did I stumble into bodybuilding.com circa 2003, by accident ???
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The pathetic phaggots on here will come up with every excuse not to do squats.
And bench press (the reason why modern bodybuilders don't have the epic pecs of the classic bodybuilders).
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what is funny is that clown kevin levrone was saying the reason why he looked like shit at the olympia was he couldnt do squats. so he was blaming his poor leg development on that alone.
There you go again with your hate for Levrone. For someone who hates him so much, you sure as fuck talk a lot about him. Again, he's accomplished more in his life than you ever will.
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Didn't Yates say recently he never really went over a gram of week of gear? When everyone knows Haney retired at 31 years old because he didn't want to do the amount of shit Dorian was doing.
Haney retired because his wife was sick of his shit.
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Dillett was another guy who didn't squat, and he had some amazing wheels.
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Haney retired because his wife was sick of his shit.
He retired because he caught his old lady eye-fucking Doz at the 91 Olympia. He did not want to end up
like Milos.
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You don't need to do squats. Myth. In fact for tall guys its harder to do. Everyone is wrapped up in the SOCIAL MEDIA WHORING of big asses sticking out and saying "My Girl Squats". They're full of shit.
Some of those Pro's I used to hang with did a leg workout in 40-45 minutes. That's all they ever worked out. The reason Pro's shut their mouths is because there will always be a big mouth saying "All drugs" "lazy" etc. etc. You'd be surprised what Pro's say they do and what they actually do. I will say this though...the 4-5 Pro's that I knew...all squatted. Oh well.
You don't remember if it was 4 pros that you knew or 5??
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He retired because she knew he pushed the doses higher than ever and he promised her this would be the last time. She walked right up to Wayne Demelia after the show and told him he was done.
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and ???
He is saying that if you are pro bodybuilder, using pro bodybuilders drug stack, you don't have to squat to get bigger legs because with that amount of drugs you can stimulate your muscles enough for growth by walking. So if you take silly amount of drugs, insulin, all that crap, you don't have to squat to get results. Yippee, now every amateur and wannabe bb:r stops squatting because it is useless exercise, completely forgetting that these heavy multi muscle exercises are the best way to boost your growth WITHOUT the drugs ;D
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Pretty sure he was a pro here ::)
"i used to do squats when i was younger. i read the magazines, everyone said it was the no 1 leg excercise. i dedicated myself to it for a few years when i was starting out. i got some injuries. i got some ok leg development... not great. then i tried legpress and hack squats instead. my legs exploded. much better. for me squats was really overrated, wasnt a good quad exercise. i didnt do any free weight squats as a professional bodybuilder. not a one single squat."
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It's steroids folks. They changed everything. ;)
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Had to lighten the weight on squats as have 3 surgical hernias and don't want to make them worse so squat light for volume after lots of leg extensions and focusing more on the extensions and legs honestly look better without heavy atg pause squats
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Dillett was another guy who didn't squat, and he had some amazing wheels.
And that overrules all the hundreds of bodybuilders who have great legs and who squat? If you have Dillett's drug stack, genetics and sponsors to feed you, why don't you try? If you are so fucking afraid to squat because you suck at it, don't try to find excuses, just stop doing it ;D
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It's steroids folks. They changed everything. ;)
dorian was on the sauce from day one
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legs due to squats on the left. legs due to leg press on the right.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=43403.0;attach=44913;image)
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i just do cycling literally on a bike for legs.
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I never squat, just leg press hacks leg curls and standing calf raises
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Squats work for me, and i don't feel uncofortable doing it. I don't use big poundages anymore though.
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I never squat, just leg press hacks leg curls and standing calf raises
dont let coach hear
or get ready for a lecture on shear force
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dont let coach hear
or get ready for a lecture on shear force
I only use 30kilos at the moment, I also angle the footplate right up so it takes the stress off the knees.
Hes a one to lecture anyone with his daft box squats.
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I can't recall any photos from those mags of him doing squat
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It worked out well for Dorian:
(https://www.oldschoollabs.com/wp-content/uploads/2016/03/dorian-yates-min.jpg)
(https://pbs.twimg.com/media/CZXtnXnVIAAVGZR.jpg)
(http://www.pwnfitness.com/wp-content/uploads/2013/05/ronnie-coleman-800-lb-squat.jpg)
(http://www.evolutionofbodybuilding.net/wp-content/uploads/2016/03/coleman-recovery-March-2016.jpg)
LOL.....Man, that's cold...... ;D ;D
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legs due to squats on the left. legs due to leg press on the right.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=43403.0;attach=44913;image)
Gut increased too.
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I do squats AND leg press! I make leg day (which is today coincidentally) HELL! My legs scream for mercy, but I laugh!
My body crys stop,,,,,,,but my spirit crys NEVERRRRRR
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I do squats AND leg press! I make leg day (which is today coincidentally) HELL! My legs scream for mercy, but I laugh!
My body crys stop,,,,,,,but my spirit crys NEVERRRRRR
(https://s15.postimg.org/v4rszvibf/johnny_joon.jpg)
I can just see you saying that....
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The pathetic phaggots on here will come up with every excuse not to do squats.
truth!!!!!!!
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It worked out well for Dorian:
(https://www.oldschoollabs.com/wp-content/uploads/2016/03/dorian-yates-min.jpg)
(https://pbs.twimg.com/media/CZXtnXnVIAAVGZR.jpg)
(http://www.pwnfitness.com/wp-content/uploads/2013/05/ronnie-coleman-800-lb-squat.jpg)
(http://www.evolutionofbodybuilding.net/wp-content/uploads/2016/03/coleman-recovery-March-2016.jpg)
LMAO WOW. I almost pissed myself.
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LMAO WOW. I almost pissed myself.
Welcome home, Troy.
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Pretty sure he was a pro here ::)
That's a Smith squat numbskull.
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(https://4.bp.blogspot.com/-jUsGTNYM8Ow/UEftAUYL-AI/AAAAAAAAGik/2qJVealx8qo/s1600/Tom_Platz_71.jpg)
End of thread
true but he never won squat ,no pun intended...
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(https://4.bp.blogspot.com/-jUsGTNYM8Ow/UEftAUYL-AI/AAAAAAAAGik/2qJVealx8qo/s1600/Tom_Platz_71.jpg)
End of thread
One of my all-time favourite photos.
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The leg press works great if you actually bend your legs. Most keep the back board upright and do shallow leg bends with a million pounds.
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You don't need to do squats. Myth. In fact for tall guys its harder to do. Everyone is wrapped up in the SOCIAL MEDIA WHORING of big asses sticking out and saying "My Girl Squats". They're full of shit.
Some of those Pro's I used to hang with did a leg workout in 40-45 minutes. That's all they ever worked out. The reason Pro's shut their mouths is because there will always be a big mouth saying "All drugs" "lazy" etc. etc. You'd be surprised what Pro's say they do and what they actually do. I will say this though...the 4-5 Pro's that I knew...all squatted. Oh well.
Fucking hilarious I`m sure dozen of pro bodybuilders lined up and couldn`t wait to hang out with this fat tub of shit.