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Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on December 07, 2016, 03:52:30 AM

Title: 40g protein after training superior to 20g protein new study
Post by: ratherbebig on December 07, 2016, 03:52:30 AM
(https://health.spectator.co.uk/content/uploads/2016/08/graphic.jpg)
Title: Re: 40g protein after training superior to 20g protein new study
Post by: ratherbebig on December 07, 2016, 03:55:04 AM
The research, published in Physiological Reports, found that existing muscle mass doesn’t affect the amount of protein required, as previously thought — but that the type of exercise undertaken does.

The research also suggested that for whole-body resistance workouts, 40 grams of protein was more effective for rebuilding muscle than 20 grams
Title: Re: 40g protein after training superior to 20g protein new study
Post by: ratherbebig on December 07, 2016, 04:07:40 AM
http://physreports.physiology.org/content/physreports/4/15/e12893.full.pdf
Title: Re: 40g protein after training superior to 20g protein new study
Post by: Tunza Muscle on December 07, 2016, 06:25:36 AM
Nothing new. Massive G has been saying this for years. As bodybuilders we need 500 plus grams of high quality protein per day.
Title: Re: 40g protein after training superior to 20g protein new study
Post by: a_pupil on December 07, 2016, 07:19:44 AM
Nothing new. Massive G has been saying this for years. As bodybuilders we need 500 plus grams of high quality protein per day.

Lol. Wonder if that beacon of good health and proponent of food anabolism > AAS is still around.
Title: Re: 40g protein after training superior to 20g protein new study
Post by: Griffith on December 07, 2016, 08:32:37 AM
Got to remember the protein in the 'post workout window' to prevent catabolism of muscle, or even better have an 'intra workout' shake.
Title: Re: 40g protein after training superior to 20g protein new study
Post by: ratherbebig on December 07, 2016, 10:39:48 AM
even more than 40 grams could be beneficial

the studies hasnt been made yet

and since im doing a full body program i will eat no less than 40 grams afterwards, probably more, just in case.

equipped with this new info i feel big gains are close by. by new years i should be up 10 pounds bodyweight.
Title: Re: 40g protein after training superior to 20g protein new study
Post by: Simple Simon on December 07, 2016, 11:09:06 AM
Wouldn't it be better to eat the protein before training so the amino acids are in already circulating the blood during and after training?

you might be sick if you train hard...
Title: Re: 40g protein after training superior to 20g protein new study
Post by: Simple Simon on December 07, 2016, 11:22:19 AM
I'm talking 1 - 2 hours before training, because it takes quite a while to digest protein.

Anyway, meta-analysis of studies suggest that protein timing is not very important.

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53

"In conclusion, current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption of protein pre- and/or post-workout significantly enhances strength- or hypertrophic-related adaptations to resistance exercise. The results of this meta-analysis indicate that if a peri-workout anabolic window of opportunity does in fact exist, the window for protein consumption would appear to be greater than one-hour before and after a resistance training session."


Fuck, what about the anabolic window?
Title: Re: 40g protein after training superior to 20g protein new study
Post by: ratherbebig on December 11, 2016, 01:52:33 PM
im upping the protein dosage on training days to AT LEAST 40 grams of isolate.

i dont see why not! there are gains coming my way and theyre coming fast and theyre coming in large surplus
Title: Re: 40g protein after training superior to 20g protein new study
Post by: ProudVirgin69 on December 11, 2016, 03:12:21 PM
Lol. Wonder if that beacon of good health and proponent of food anabolism > AAS is still around.

He had bypass surgery if I remember correctly

Title: Re: 40g protein after training superior to 20g protein new study
Post by: DroppingPlates on December 11, 2016, 03:17:19 PM
im upping the protein dosage on training days to AT LEAST 40 grams of isolate.

i dont see why not! there are gains coming my way and theyre coming fast and theyre coming in large surplus

Cheap concentrate is fine, unless you're in a last pre contest week.
Title: Re: 40g protein after training superior to 20g protein new study
Post by: Dokey111 on December 11, 2016, 03:21:53 PM
It's funny how as you get older, how silly this all sounds
Title: Re: 40g protein after training superior to 20g protein new study
Post by: The Abdominal Snoman on December 11, 2016, 05:12:00 PM
(http://fakeposters.com.s3.amazonaws.com/results/2016/12/12/wdkkjo29cj.gif)


(http://fakeposters.com.s3.amazonaws.com/results/2016/12/12/akh2vgvrm6.gif)
Title: Re: 40g protein after training superior to 20g protein new study
Post by: Coach is Back! on December 11, 2016, 05:29:39 PM
Depends on how you train. Bodybuilding-type training more protein. Athlete-type training 2:1 carbs to protein.