Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Macrofitter on December 29, 2016, 04:12:52 PM
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09:30 - Holy shit :o
http://clips.team-andro.com/watch/1d3db556bd83198beb09/max-sagt-kniebeugen-gehen-immer
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Didn't break parallel, doesnt count
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Didn't break parallel, doesnt count
Maybe you watched a different video.
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Skrong
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Really strong Olympic lifter athlete.
Tired of bodybuilders who look like a super athlete but in reality couldn't run around a block without gassing. Would be humiliated quickly by a 155lb UFC top ten contender. Most of the top ten Olympia contestants couldn't lift their body weight off the floor to over head.
The guy doing those squats is what the real deal looks like doing rock bottom Olympic squats. That's the body of a real athlete.
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Maybe you watched a different video.
No just a really weak attempt at a troll :-X
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Not skinny at all.
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Not skinny at all.
This. Strong dude.
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Mods, this video contravenes nearly every Weider principle!
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Dude is not skinny haha. Dude is a solid rock. German Iron. Strong fit healthy! Hitlerjugend. This is the ideal physique. How much does he weigh? 80-90?
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More respect for this "skinny geek" than any bloated bodybuilder on stage.
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seems right since squat is a geek excercise.
real men do leg pressing.
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but, but, he hasnt got 30 inch thighs???
Everyone knows heavy squatting gets you 30 inch thighs.....
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Very strong, Olympic lifter or Powerlifter I guess? Some of the best squatters are Olympic lifters,and its not even one of there contested lifts...
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errh...
Top level Olympic lifters are usually pretty strong pound for pound(even regardless) yes ::)
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He squatted his record of 233 kg with a bodyweight of 81 kilos
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squats are a meme lift
bb is about peds and dna like arce said
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midget got a built that suits the particular exercise that squats is.
thats all.
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seems right since squat is a geek excercise.
real men do leg pressing.
This 8)
(http://anabolicminds.com/forum/attachment.php?attachmentid=63103&d=1343651557)
(http://s-media-cache-ak0.pinimg.com/originals/c5/bf/7c/c5bf7c59cc03762316f1ec4e9a223c37.jpg)
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Not skinny at all.
He is no Tunza Muscle.😄
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seems right since squat is a geek excercise.
real men do leg pressing.
::)
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09:30 - Holy shit :o
http://clips.team-andro.com/watch/1d3db556bd83198beb09/max-sagt-kniebeugen-gehen-immer
He is not a skinny geek he has well developed quads and remember that a person who trains exclusively for strength with very low reps will get stronger but their muscles wont blow up meaning they wont look like a bodybuilder.
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He is not a skinny geek he has well developed quads and remember that a person who trains exclusively for strength with very low reps will get stronger but their muscles wont blow up meaning they wont look like a bodybuilder.
Oh really, care to tell me what makes legs grow then?
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Oh really, care to tell me what makes legs grow then?
High repetition endurance activities make quads grow. Look at the fuckin legs on guys like Mo Farah for the proof of this.
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He's an Olympic lifter. Sets of 3, 2 and at times singles make up the bulk of training. Probably wants to stay in his weight class, but could advance to a heavier class, with his natural body frame, if wanting too.
Olympic lifters are also very powerful in front squats, a bases for both the Olympic lifts. Regular squats can be used as an assist exercise in most training sessions. That squat (in video) would be passed by any judge...excellent form..
No diss to my PL'ing friends, but Olympic lifters are the true athletes of the lifting game, given timing, quickness (not the same thing) and with a weight moving a longer distance. A 500lb bench is respectable (a very short distance). But a 500lb clean & jerk, beginning from the floor and traveling a greater distance to overhead is exceptional. Some men may have a hard time DL'ing that weight. Everything is relative in lifting, depends on your personal goals..and your training style. BB'ing, PL'ing or Olympic lifting......your pick.
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Oh really, care to tell me what makes legs grow then?
You have very skinny legs since you have being training for a long time you need a hardcore routine for growth, superset leg extensions with front squat for 15 to 20 reps for your quads and superset romanian deadlifts with legs curls for your hamstrings, this will shock your small quads into growth you should see a difference.
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You have very skinny legs since you have being training for a long time you need a hardcore routine for growth, superset leg extensions with front squat for 15 to 20 reps for your quads and superset romanian deadlifts with legs curls for your hamstrings, this will shock your small quads into growth you should see a difference.
It will do nothing but make them sore, after so long lifting no one is making gains.. Hope this helps!
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You have very skinny legs since you have being training for a long time you need a hardcore routine for growth, superset leg extensions with front squat for 15 to 20 reps for your quads and superset romanian deadlifts with legs curls for your hamstrings, this will shock your small quads into growth you should see a difference.
my legs are in proportion with my physique and way better than yours...(you need a pic to show otherwise)
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i can close grip bench two and a quarter for 10, but i can't squat a buck 85 for 10,
and in fact, i'm not even sure that i could pull two and a quarter for 10
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You don't step out with that much weight on your back being geeky. ::)
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i can close grip bench two and a quarter for 10, but i can't squat a buck 85 for 10,
and in fact, i'm not even sure that i could pull two and a quarter for 10
FFS grow up and start talking properly, you sound like a fucking douche, if you talk like you write its no wonder you have no friends..
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Another roid fraud....It's actually not exceptional when factoring in the steroids..
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FFS grow up and start talking properly, you sound like a fucking douche, if you talk like you write its no wonder you have no friends..
ok dad
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It will do nothing but make them sore, after so long lifting no one is making gains.. Hope this helps!
That is absolutely not true typical meathead bro science logic, the reason why advance bodybuilder dont see gains is their body becomes resistant to the damage they give it so to continue making gains you have to increase the intensity to damage the muscle further, in other words lower the volume, increase the intensity with quarter reps, force reps, rest pause etc and do less workouts and you will continue to see gains.
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That is absolutely not true typical meathead bro science logic, the reason why advance bodybuilder dont see gains is their body becomes resistant to the damage they give it so to continue making gains you have to increase the intensity to damage the muscle further, in other words lower the volume, increase the intensity with quarter reps, force reps, rest pause etc and do less workouts and you will continue to see gains.
no, we all max out...
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no, we all max out...
Stop it you are not maxed out obviously you will not get the gains like you did in the early years of lifting but you can still see some leans muscle mass gains for the year, you are just saying this because you dont want to train hard.
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Stop it you are not maxed out obviously you will not get the gains like you did in the early years of lifting but you can still see some leans muscle mass gains for the year, you are just saying this because you dont want to train hard.
stop trying to pretend you have any idea what you are talking about you are simply a Google search gimmick.
Until you post a real picture your opinion is totally invalid.
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That is absolutely not true typical meathead bro science logic, the reason why advance bodybuilder dont see gains is their body becomes resistant to the damage they give it so to continue making gains you have to increase the intensity to damage the muscle further, in other words lower the volume, increase the intensity with quarter reps, force reps, rest pause etc and do less workouts and you will continue to see gains.
Sorry its 100% true, you can kill your self in the gym and still accomplish nothing, or you can wake up and appreciate what you've got and try and maintain it as long as possible... In the healthiest and safest way of doing so
Past 5 yrs propper training, only thing that will put more lean mass on you is a death stack/gh/slin combo, other than that your 17" arms will still be the same size or smaller in a few yrs time
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FFS grow up and start talking properly, you sound like a fucking douche, if you talk like you write its no wonder you have no friends..
he thinks it's "cool"
"holmes"
etc
look at the text below his username too
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Sorry its 100% true, you can kill your self in the gym and still accomplish nothing, or you can wake up and appreciate what you've got and try and maintain it as long as possible... In the healthiest and safest way of doing so
Past 5 yrs propper training, only thing that will put more lean mass on you is a death stack/gh/slin combo, other than that your 17" arms will still be the same size or smaller in a few yrs time
Or you can stuff yourself with food and blow up to 300 pounds like I am doing now currently weighing 260 only 40 pounds to go.
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strong lil aryan bastard
definately from a blood line of the finest german specimens
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Or you can stuff yourself with food and blow up to 300 pounds like I am doing now currently weighing 260 only 40 pounds to go.
I blew upto 287... My contest weight changed by 4 lbs, waste of time and money
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I blew upto 287... My contest weight changed by 4 lbs, waste of time and money
Depends on your goals everybody knows that getting up to that size is just lots of glycogen and water in the muscle but it sure feels good to be the biggest guy in the room.
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Oh really, care to tell me what makes legs grow then?
Mechanical tension, metabolic stress, and skeletal muscle tissue damage...
Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res 24(10): 2857–2872
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Hardly skinny at all and no geek either...
Great squats with perfect form, pretty strong. I'm more impressed with his olympic lifts though.
I'm also not so sure about him being on steroids... I would at least consider the possibility that he is actually natural although he might as well not be.
I'm sure though that he is not doing ridiculous cycles like most bodybuilders at a local show.
The older I get the more I think that bodybuilding is really not a proper sport or at least not a sport that I like too much anymore. I mean I think big muscles (up to a point.. like Shawn Ray, Flex, Levrone...) look great but it's not worth it which is why I'm focusing more on strength and endurance nowadays.
This guy is still looking more muscular than most guys at the gym who are calling themselves bodybuilders.
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Another thing is that he's a weight class athlete. Realistically, his lift #'s make him best suited for the #69kg or #77kg (which he competes in). If he did get bigger, he'd be in the #85kg where there are some real monsters of the Olympic lifting game right now.
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It will do nothing but make them sore, after so long lifting no one is making gains.. Hope this helps!
I am 57, start lifting at late 80ties, and still making good gains, so guess what? Your statement is bullshit. In fact, there is no age and no amount of training which stop your gains, if you do it smartly.
What comes to this geek and squatting, what Tom Platz has tell in the interviews? He learn right way to do squats just looking how Olympic lifters, like that geek, did it. These kind of squats, hack squats like Tom used to do them, some extensions and presses, and if your thigh doesn't grow, try to find some another sport, like chess. ;D
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I am 57, start lifting at late 80ties, and still making good gains, so guess what? Your statement is bullshit. In fact, there is no age and no amount of training which stop your gains, if you do it smartly.
What comes to this geek and squatting, what Tom Platz has tell in the interviews? He learn right way to do squats just looking how Olympic lifters, like that geek, did it. These kind of squats, hack squats like Tom used to do them, some extensions and presses, and if your thigh doesn't grow, try to find some another sport, like chess. ;D
pics to back up?
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I am 57, start lifting at late 80ties, and still making good gains, so guess what? Your statement is bullshit. In fact, there is no age and no amount of training which stop your gains, if you do it smartly.
What comes to this geek and squatting, what Tom Platz has tell in the interviews? He learn right way to do squats just looking how Olympic lifters, like that geek, did it. These kind of squats, hack squats like Tom used to do them, some extensions and presses, and if your thigh doesn't grow, try to find some another sport, like chess. ;D
Your full of shit, as has been said back those claims up.... 18" arm after 5 yrs training, 18" another 20yr later
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Your full of shit, as has been said back those claims up.... 18" arm after 5 yrs training, 18" another 20yr later
And now, just prove it.
If that what you write is from your own experience, I am sorry but you can't generalize it to affect the whole human race, because lot of us are better in this sport than you are. You see, you seem to know it all, but at 57 and after 30 years of training, I am still learning. After I found benefits of full range of motion and good posture few years back, I have make better gains than in any part of my earlier life, added inches of muscle all over and feeling better than ever. This is out of your reach because you know it all already, there is nothing to learn for you.. ;D
For example, why don't you try these full range squats or Platz hacks? Oh my knees hurt so much, bo hoo hoo :'( ....
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And now, just prove it.
If that what you write is from your own experience, I am sorry but you can't generalize it to affect the whole human race, because lot of us are better in this sport than you are. You see, you seem to know it all, but at 57 and after 30 years of training, I am still learning. After I found benefits of full range of motion and good posture few years back, I have make better gains than in any part of my earlier life, added inches of muscle all over and feeling better than ever. This is out of your reach because you know it all already, there is nothing to learn for you.. ;D
For example, why don't you try these full range squats or Platz hacks? Oh my knees hurt so much, bo hoo hoo :'( ....
Of course you can make gains even after years of training if you become more dedicated or did something wrong before but you act as if there was no limit and you could keep on gaining and gaining. From my experience you will stop making significant gains after 4-5 years of proper training - if you did most things right that is of course.
If you could just keep on putting muscle then everyone would be huge after +10 years of training but that's not the case... most people look pretty much the same after 10 or 20 years of training as they did after 5 years - if natural of course.
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pics to back up?
I have nothing to prove to you, it doesn't make any difference to me if you believe me or not. If I give you an advise and you don't follow it, so what? It doesn't have any effect on my life what so ever, it is completely your loss. Just continue training like a moron and look what you gain by that. It is your life, just fuck it up as you please ;D
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I have nothing to prove to you, it doesn't make any difference to me if you believe me or not. If I give you an advise and you don't follow it, so what? It doesn't have any effect on my life what so ever, it is completely your loss. Just continue training like a moron and look what you gain by that. It is your life, just fuck it up as you please ;D
Im out of shape
fixed
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And now, just prove it.
If that what you write is from your own experience, I am sorry but you can't generalize it to affect the whole human race, because lot of us are better in this sport than you are. You see, you seem to know it all, but at 57 and after 30 years of training, I am still learning. After I found benefits of full range of motion and good posture few years back, I have make better gains than in any part of my earlier life, added inches of muscle all over and feeling better than ever. This is out of your reach because you know it all already, there is nothing to learn for you.. ;D
For example, why don't you try these full range squats or Platz hacks? Oh my knees hurt so much, bo hoo hoo :'( ....
Picking up weights
Eating food
Injecting drugs
Sport of peace.
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I have nothing to prove to you, it doesn't make any difference to me if you believe me or not. If I give you an advise and you don't follow it, so what? It doesn't have any effect on my life what so ever, it is completely your loss. Just continue training like a moron and look what you gain by that. It is your life, just fuck it up as you please ;D
we will take your word for it
not like people lie on the internet ;D
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And now, just prove it.
If that what you write is from your own experience, I am sorry but you can't generalize it to affect the whole human race, because lot of us are better in this sport than you are. You see, you seem to know it all, but at 57 and after 30 years of training, I am still learning. After I found benefits of full range of motion and good posture few years back, I have make better gains than in any part of my earlier life, added inches of muscle all over and feeling better than ever. This is out of your reach because you know it all already, there is nothing to learn for you.. ;D
For example, why don't you try these full range squats or Platz hacks? Oh my knees hurt so much, bo hoo hoo :'( ....
So in essence, you trained wrong for years, corrected it, and squeezed an extra bit out...
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You see, you seem to know it all, but at 57 and after 30 years of training, I am still learning. After I found benefits of full range of motion and good posture few years back, I have make better gains than in any part of my earlier life, added inches of muscle all over and feeling better than ever.
So it took you nearly 30 years to figure out how to train properly? LOL.
:-\ :D
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Of course you can make gains even after years of training if you become more dedicated or did something wrong before but you act as if there was no limit and you could keep on gaining and gaining. From my experience you will stop making significant gains after 4-5 years of proper training - if you did most things right that is of course.
If you could just keep on putting muscle then everyone would be huge after +10 years of training but that's not the case... most people look pretty much the same after 10 or 20 years of training as they did after 5 years - if natural of course.
So natural bodybuilding career can last only 5 years? Ok.. ;D
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So natural bodybuilding career can last only 5 years? Ok.. ;D
thats not what he wrote
you only make decent gains for 5 years, after that you are pretty much done sidewise.
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It will do nothing but make them sore, after so long lifting no one is making gains.. Hope this helps!
Don't you just love getting advice from gimmicks who's only likely experience on a stage was their 5th grade holiday concert?
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So natural bodybuilding career can last only 5 years? Ok.. ;D
if you believe you can keep gaining muscle your whole life without hitting the point of diminishing returns then you are completely uneducated on the subject. There is a ton of scientific literature to back this up.
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Fine but it's not like you'll maintain without training. You wouldn't convince the guy who swam to the surface that there's no point in treading water.
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if you believe you can keep gaining muscle your whole life without hitting the point of diminishing returns then you are completely uneducated on the subject. There is a ton of scientific literature to back this up.
Link to the study?
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Fine but it's not like you'll maintain without training. You wouldn't convince the guy who swam to the surface that there's no point in treading water.
And now, just prove it.
Pooh Parr