Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on January 01, 2017, 01:03:24 PM
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yes so its the first day of 2017
and since i dont miss a day and sundays is gym day of course i was at the gym
not a lot of people, some new faces:
one retard skipping rope, seems to me the only thing that exercise is your balls.
after that (of course) he went on and hit the heavy bag for a few seconds ::)
his buddy was training his neck, up and down using the lateral raises machine (!)
i did back and then went for some smith machine curls presses. some fat dude asked if he could train, i said not now chief and he walked away. after i was done i expected him to come and take over but he was leaving the gym altogether ???
then i did some machine lateral raises, i did them with really low weight for two reasons - one because im weak and two because i otherwise usually just want to get them over with, this time i did them really slow and if the burn in any way corrolates with muscle growth, then thats the way to go.
i hit some shrugs and hammer curls. then it was time for legs, legpress followed by supersetting leg extensions with leg curls - overall a 5/5 workout 8)
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Its been 10 years brah. Sure as hell aint starting now.
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21 sets of back in my home gym.
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Deadlifts and lots of leg curls....Back in tomorrow, chest and bis.
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did shoulders/back in my garage gym while i drank lattes and partook interesting variety "super glue", so many weirdos at the 24 hr gym >:(
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Went to bed at 4am in the morning my legs are feeling sore since I was on my feet all night drinking and dancing even though i was drunk i stuff myself with food before sleeping since i missed a meal earlier luckily i didnt puke, weighed myself when i woke up and I was still 260 did not lose any weight, my workouts are so hardcore and intense that I can't go to the gym unless i am fully rested.
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i was there 9 am chest and back
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Gym was closed, but I made a long walk and did some mobility work
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lets remember how skinny she was at one time
(https://s-media-cache-ak0.pinimg.com/236x/1b/39/bb/1b39bb78a2a4e923779a1841905d16e3.jpg)
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yes so its the first day of 2017
and since i dont miss a day and sundays is gym day of course i was at the gym
not a lot of people, some new faces:
one retard skipping rope, seems to me the only thing that exercise is your balls.
after that (of course) he went on and hit the heavy bag for a few seconds ::)
his buddy was training his neck, up and down using the lateral raises machine (!)
i did back and then went for some smith machine curls presses. some fat dude asked if he could train, i said not now chief and he walked away. after i was done i expected him to come and take over but he was leaving the gym altogether ???
then i did some machine lateral raises, i did them with really low weight for two reasons - one because im weak and two because i otherwise usually just want to get them over with, this time i did them really slow and if the burn in any way corrolates with muscle growth, then thats the way to go.
i hit some shrugs and hammer curls. then it was time for legs, legpress followed by supersetting leg extensions with leg curls - overall a 5/5 workout 8)
Yes, was at gym at 10am. Sounds like you have no clue what you're doing in the gym by your post
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lets remember how skinny she was at one time
(https://s-media-cache-ak0.pinimg.com/236x/1b/39/bb/1b39bb78a2a4e923779a1841905d16e3.jpg)
Much better than the fat cow she became
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My gym was closed like it should be on a fucking holiday
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haha i posted the mariah carey photo in the wrong thead :D
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In the gym at 8:20(ish) am. Did legs and chest. Only myself and some fat dude with new gym clothes on his 'New Years resolution' thing. Looked a bit clueless so don't expect to see much of him after January.
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In the gym at 8:20(ish) am. Did legs and chest. Only myself and some fat dude with new gym clothes on his 'New Years resolution' thing. Looked a bit clueless so don't expect to see much of him after January.
haha i once had a guy approaching me while i was training my lower back, he pointing out that i was doing it wrong and even had a book with him and showed me photos :D
never saw him after that though.
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haha i posted the mariah carey photo in the wrong thead :D
Well, being on-topic isn't a hard rule on GB ;)
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You trained back shoulders and legs in the same workout?? ???
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You trained back shoulders and legs in the same workout?? ???
And hammer curls
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You trained back shoulders and legs in the same workout?? ???
yes i train whole body 3x a week. but not going to failure
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Just got back from the gym.
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Trained chest and back width in garage gym this morning
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good to hear
the gym im going to isnt very crowded, if it was i probably couldnt stand it
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stupid fucks
:D
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good to hear
the gym im going to isnt very crowded, if it was i probably couldnt stand it
Typically first cpl months of the year is the slowestfor a gym. Ppl always think the opposite.
Actually probably dec-jan-feb are slow.
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Started off the new year with an epic chest workout and super low body fat, all about conditioning this year!
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I did some clean and presss', hopefully the first of many. First time I had touched a weight in years...
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my son and i went today it was great no one there hahaha had a great arm workout , and also got to spend some great time with my son ..........
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there was this guy with a beard&man bun combo who stank the whole place up, probably hadn't washed his clothes for a month :-X