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Getbig Main Boards => Gossip & Opinions => Topic started by: 8 INCH not biceps on January 02, 2017, 06:27:09 AM

Title: Why do people say that balls to the wall workouts will injure you
Post by: 8 INCH not biceps on January 02, 2017, 06:27:09 AM
I always wonder about this, if I am lifting some heavy ass weights with proper form good range of motion high intensity to failure how is this going to injure me, makes absolutely no sense I think people say this because they are lazy and dont want to workout hard.
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: Rusty Trombone on January 02, 2017, 06:39:53 AM
What does "balls to the wall" even mean?

Is it like "balls deep"?

Why to the wall?  ???
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: 8 INCH not biceps on January 02, 2017, 06:46:47 AM
What does "balls to the wall" even mean?

Is it like "balls deep"?

Why to the wall?  ???

[ Invalid YouTube link ]
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: Yamcha on January 02, 2017, 06:46:55 AM
What does "balls to the wall" even mean?

Is it like "balls deep"?

Why to the wall?  ???

Glory Hole lingo, ask Shizzo
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: Rusty Trombone on January 02, 2017, 06:48:07 AM
Nevermind I found it.

TOP DEFINITION
balls to the wall
term used by pilots. when accelerating quickly, the throttle is pushed all the way to the panel and the throttle lever (ball) actually touches the panel (wall). Hence, balls to the wall


Lame  ???
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: ratherbebig on January 02, 2017, 06:49:24 AM
(https://i.ytimg.com/vi/-d9bNz2C9D4/maxresdefault.jpg)
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: Simple Simon on January 02, 2017, 06:49:28 AM
[ Invalid YouTube link ]

If Dorian had trained smarter he would have won at least 2 more Olympias, even he is quoted as saying he should have eased up during prep.
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: Simple Simon on January 02, 2017, 06:50:11 AM
once momentum takes over during an exercise you are wide open to injury.
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: ratherbebig on January 02, 2017, 06:53:20 AM
people always train with perfect form until the time when theyre not. and this is way more likely to happen with heavy weights and/or when youre exhausted.
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: 8 INCH not biceps on January 02, 2017, 07:02:42 AM
If Dorian had trained smarter he would have won at least 2 more Olympias, even he is quoted as saying he should have eased up during prep.

That is what most people got wrong dorian was not injured because he trained hard it was because he did not take any breaks if he felt a pain in his body he would ignore it and still train.
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: Mr Anabolic on January 02, 2017, 07:40:56 AM
That is what most people got wrong dorian was not injured because he trained hard it was because he did not take any breaks if he felt a pain in his body he would ignore it and still train.

Being anaesthetized by the boatloads of painkillers and androgens he was taking didn't help either.
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: HonestBob on January 02, 2017, 07:43:19 AM
That is what most people got wrong dorian was not injured because he trained hard it was because he did not take any breaks if he felt a pain in his body he would ignore it and still train.

This is true, from the horse's mouth.

And back off periods out of season instead of pushing it all the time no matter what.
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: Simple Simon on January 02, 2017, 07:56:30 AM
That is what most people got wrong dorian was not injured because he trained hard it was because he did not take any breaks if he felt a pain in his body he would ignore it and still train.

isnt that the definition of balls to the wall training?

Most sensible people these days have realised that you dont need to train to failure every set , and keep hoisting heavy weights.

Train sensibly with good form and range of motion and you will gain as much as your genetics will allow.
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: 8 INCH not biceps on January 02, 2017, 08:20:48 AM
isnt that the definition of balls to the wall training?

Most sensible people these days have realised that you dont need to train to failure every set , and keep hoisting heavy weights.

Train sensibly with good form and range of motion and you will gain as much as your genetics will allow.

That is the reason why you are in a rut have not made a single gain in years and keep making excuses that you are maxed out, you are still training like a beginner you are not using intensity and going to failure to damage your muscle so they can grow bigger, all you are doing is light stimulation on your muscles so  they wont shrink but at the same time they wont get any bigger, because you are so damn lazy and afraid of hard training and free weight you are not getting results.
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: Kwon on January 02, 2017, 08:23:06 AM
Glory Hole lingo, ask Shizzo

(http://1.bp.blogspot.com/-psSaCpk6VKY/UGM3edtIV8I/AAAAAAAADPE/BkC8uaKjoAg/s1600/michael-jordan-laughing.gif)
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: Simple Simon on January 02, 2017, 08:24:31 AM
That is the reason why you are in a rut have not made a single gain in years and keep making excuses that you are maxed out, you are still training like a beginner you are not using intensity and going to failure to damage your muscle so they can grow bigger, all you are doing is light stimulation on your muscles so  they wont shrink but at the same time they wont get any bigger, because you are so damn lazy and afraid of hard training and free weight you are not getting results.

its not about me, its about you, now wheres that picture?
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: 8 INCH not biceps on January 02, 2017, 08:32:00 AM
its not about me, its about you, now wheres that picture?

I already told you when i get to 300 pounds you will get it, now be patient while I make this journey over the next few months.
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: Simple Simon on January 02, 2017, 08:35:15 AM
I already told you when i get to 300 pounds you will get it, now be patient while I make this journey up until Aug 6th

fixed
Title: Re: Why do people say that balls to the wall workouts will injure you
Post by: loco on January 02, 2017, 08:35:25 AM
I always wonder about this, if I am lifting some heavy ass weights with proper form good range of motion high intensity to failure how is this going to injure me, makes absolutely no sense I think people say this because they are lazy and dont want to workout hard.

How old are you?