Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on January 07, 2017, 01:44:39 PM
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thats how crazy i am !!
not only am i planning tomorrows workout, i plan which exercise i will put more weights on the bar on! AND a giant meal i will have earlier that day!!
i feel a lot of you are just going through the motion, no wonder you dont make gains! you need to step your game up! get a game plan!
i feel you dont have any goals? how you gonna get somewhere if you dont know where youre going ?
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thats how crazy i am !!
not only am i planning tomorrows workout, i plan which exercise i will put more weights on the bar on! AND a giant meal i will have earlier that day!!
i feel a lot of you are just going through the motion, no wonder you dont make gains! you need to step your game up! get a game plan!
i feel you dont have any goals? how you gonna get somewhere if you dont know where youre going ?
I know my routines. I don't know how I'll feel tomorrow which affects how much weight I can push.
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I know my routines. I don't know how I'll feel tomorrow which affects how much weight I can push.
Epic truth right here.
One can only project tomorrows workout poundages.
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I know my routines. I don't know how I'll feel tomorrow which affects how much weight I can push.
are you mentally weak in the gym, as long as you got a good night sleep why would you not feel good to lift heavy.
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I know my routines. I don't know how I'll feel tomorrow which affects how much weight I can push.
and why dont you know how you feel? i know exactly how i will feel - like a beast ready for growth!
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are you mentally weak in the gym, as long as you got a good night sleep why would you not feel good to lift heavy.
Sleep helps for sure as does getting fired up. If you've had a taxing day at work or are not in the peak of health, it can affect your workout. Just showing up at the gym is a step in the right direction. Once there, no matter how shitty you feel, you will most likely still work out. At least that has been my experience.
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i guess the goal change with age.
at some time its about maintaining and thats a success on its own if one can do that.
but.
for us younger guys we need to set the bar higher, eventually we will be happy just by holding on to what we got, but we cant give in to that this early in the game!!
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thats how crazy i am !!
not only am i planning tomorrows workout, i plan which exercise i will put more weights on the bar on! AND a giant meal i will have earlier that day!!
i feel a lot of you are just going through the motion, no wonder you dont make gains! you need to step your game up! get a game plan!
i feel you dont have any goals? how you gonna get somewhere if you dont know where youre going ?
You could get locked up for being that crazy!
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You could get locked up for being that crazy!
haha thats how i feel!!
it doesnt take much these days for them to lock you up in the psychiatric ward and throw away the key, they just say you are a potential threat to others (or yourself)
i've seen that in some countries you can get arrested for being too big, what if that spreads worldwide? part of a PREVENTION program.
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i feel i need to make PUBLIC GOALS here on getbig to put pressure on myself.
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220 or bust, is that name available?
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i feel i need to make PUBLIC GOALS here on getbig to put pressure on myself.
Whatever works, right? Of course no one here is likely going to know if you followed through on the goals you publically made.
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ok it's official
220 POUNDS is my goal for 2017!!!
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ok it's official
220 POUNDS is my goal for 2017!!!
How much weight will you need to gain to reach this goal?
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How much weight will you need to gain to reach this goal?
20 pounds
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20 pounds
Well then, gaining the weight should be no problem for you as long as it is muscle and not fat. I think without chemical assistance, 10 pounds is achievable in a year.
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I never know what Im going to train until I get there.
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Well then, gaining the weight should be no problem for you as long as it is muscle and not fat. I think without chemical assistance, 10 pounds is achievable in a year.
well its not gonna be all muscle, 10 pounds would be more reasonable, but i think it's do-able, i think i can put on quite a lot on my legs for example.
it depends i guess how close you are to your limit, luckily, im nowhere near mine.
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I never know what Im going to train until I get there.
Yes you do, jump to the leg extensions, back machine, bicep machine and do a few reps making sure to stop before failure because its too painful them borrow the resistance band from the old lady in the corner and do a few pulls to finish your workout.
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Yes you do, jump to the leg extensions, back machine, bicep machine and do a few reps making sure to stop before failure because its too painful them borrow the resistance band from the old lady in the corner and do a few pulls to finish your workout.
and doing such a flimsy workout i still look better than you...
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Another extraordinary, thought provoking thread by the OP
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well its not gonna be all muscle, 10 pounds would be more reasonable, but i think it's do-able, i think i can put on quite a lot on my legs for example.
it depends i guess how close you are to your limit, luckily, im nowhere near mine.
If you leg muscles are responsive, you can definitely add weight by developing them. On an average person both legs are 16.5 - 20% of their total bodyweight.
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well its not gonna be all muscle, 10 pounds would be more reasonable, but i think it's do-able, i think i can put on quite a lot on my legs for example.
it depends i guess how close you are to your limit, luckily, im nowhere near mine.
If you are not at your natty limit within 3 months of lifting you have horrible genetics and need a new hobby.
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If you are not at your natty limit within 3 months of lifting you have horrible genetics and need a new hobby.
3 months isnt even enough to get the technique down on deads.
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Had to taken the past cpl weeks off dudeto neck n back issues and a bit of food poisoning.
Dropped about 12lbs amdngotb5 of bags thurs/Fri. Wbc' were like 9.8 and albumin was like .2 low.
Plus my next n back have issues.
After a layoff, no matter how short, my first day back is always back.
Prolly start with pulldowns on a machine that's levers move in an arc. You spin the seat around so that the handles come down almost perfectly vertical not quite like a behind the neck pulldown... I forget the brand
Next is assisted chin machine pulling about 20-30lbs off bodyweigjt.
Then it's rev grip pulldowns sitting as far back on the seat as posible, big arch in the back with feet back with my toes down, not flat. Maybe 3 sets. (Ppl forget if your back iisnt arched and elbows in the front, you're lats
Dont engage properly and it becomes and upper back movement) ill do 4 sets or so, changing Grip width everybsetorb2. Last 2 ill go over had and scoot closer to yhebseat. After that I man his a few sets of biceps and foreArms.
Then its a pullover machine to "post" exhaust the lats. Like Dorian.
Then its 1 arm machine rows on an machine most similar to hammersttengths machin 3-4 sets with a set of2bands with a 2 set hold up top like hitting an class tree pose.
Then its seated row with a wide grip for the rhomboids (lower/mid back traps) before a cpl sets of medium grip rev grip rows. (Starting out, this was the first movt that got me ablenti "feel" my lats and get them to "pop".
My gym hasn't had a rear delt machine for a cpl months now so I got a do John Meadowns "face pulls". Maybe 4 sets if face pulls
No relxads yet timm my ankle heals (severe dislocation in june(?).
Then its shrugs in s smith machine.in do these kinda leaning bAck to hit the rhomboids a lil. Not as heavy as I used to. Maybe 6-...7platea side. Traps identify start to growntil I started using 750+ (w trt only... In prison). Then card... Oh then its hypers of r4them or12 or so.
... Fzzx_look
.
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my gym doesnt have a pullover machine >:(
that piece of equipment is so essential that dorian even imported one to his gym in spain (the old model that use plates)
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my gym doesnt have a pullover machine >:(
that piece of equipment is so essential that dorian even imported one to his gym in spain (the old model that use plates)
Just do some straight arm pulldowns as replacement if your gym doesnt have it
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yeah i just like that machine
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250 cup & 150 tren mwf and 500mcg pre×workout should do the trick in 6-8 wks should do the trick as well.😉
And sip on a 20oz Gatorade (drink off about 6oz fir) missed with20g whwyisolatewith 5-10 bcaas and 4g citruline mallard during thenworkoutn×opulent hurt neither.
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250 cup & 150 tren mwf and 500mcg pre×workout should do the trick in 6-8 wks should do the trick as well.😉
And sip on a 20oz Gatorade (drink off about 6oz fir) missed with20g whwyisolatewith 5-10 bcaas and 4g citruline mallard during thenworkoutn×opulent hurt neither.
it reads like gh15 has hacked your account
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im happy to say that i had a great workout today!!
i went to the gym with the goal of increasing poundages on one of the exercises and i left with increased poundages of 3 of the exercises.
form is 100%
i feel it's just impossible to not grow as long as i keep doing this.
i listened to metallicas kill em all album and i think that helped as well.
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im happy to say that i had a great workout today!!
i went to the gym with the goal of increasing poundages on one of the exercises and i left with increased poundages of 3 of the exercises.
form is 100%
i feel it's just impossible to not grow as long as i keep doing this.
i listened to metallicas kill em all album and i think that helped as well.
Why dont you make some videos of these hardcore workouts I would watch.
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Why dont you make some videos of these hardcore workouts I would watch.
if you keep talking to yourself people will think you are joon....
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Why dont you make some videos of these hardcore workouts I would watch.
theyre not very hardcore so theres not much to see there but as long as its working for me thats all that matters.
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yeah i just like that machine
Do you keep the weight load fairly modest on pull overs, concentrating on stretch and form? Modest on this machine can still be a fair about poundage, I've found. This is interesting because the same is not true when doing them laying down on a flat bench.