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Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on January 20, 2017, 02:24:22 AM
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
Why don't you just cut your own head off?
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Why don't you just cut your own head off?
weak
let's see your pics champ
oh yeah that's right you've never posted any
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
Why don't you just cut your own head off?
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weak
let's see your pics champ
oh yeah that's right you've never posted any
Have you considered cutting your own head off?
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Have you considered cutting your own head off?
I'll be in flingland in may so we could meet up for a little spar if you like?
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
Are you not using any PED's
If so i would say you are not allowing enough recovery time.
And even if you are i'd still think its not enough recovery time.
Train -Eat - Rest - Grow / Get Stronger.
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Why are you doing it every 48 hours? I think your muscles may be fatigued. Give it a full week then try again.
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I'll be in flingland in may so we could meet up for a little spar if you like?
Come to Ireland anytime you like mate. I'll arrange the space for you ;)
You seem to get hurt feelings easy though...
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Plus, one day drops in performance can be affected by a myriad of things - hydration, fatigue, etc....who knows?
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why do close grip bench
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Are you not using any PED's
If so i would say you are not allowing enough recovery time.
And even if you are i'd still think its not enough recovery time.
Train -Eat - Rest - Grow / Get Stronger.
I'm natty now, been so for bout 10 weeks now
yeah I best go to twice a week
why do close grip bench
best mimics a straight punch
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
how close is your grip
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Trying to maintain a peak in strength for too long is detrimental and can make you weaker in the end, my guess is you had been adding weight weekly for a while before this drop in strength, cut back have a few easy workouts and slowly build back up to a new peak.
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Doing it too often. Let your muscles recuperate and heal. Shouldn't be more frequent than once every 3 days.
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Trying to maintain a peak in strength for too long is detrimental and can make you weaker in the end, my guess is you had been adding weight weekly for a while before this drop in strength, cut back have a few easy workouts and slowly build back up to a new peak.
Yeah agree - deload weeks are common in strength routines. They make you feel like you're not doing much, but I've found them effective.
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Trying to maintain a peak in strength for too long is detrimental and can make you weaker in the end, my guess is you had been adding weight weekly for a while before this drop in strength, cut back have a few easy workouts and slowly build back up to a new peak.
great post
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I'm natty now, been so for bout 10 weeks now
yeah I best go to twice a week
best mimics a straight punch
Training frequency & PED's out of system & trying to maintain / increase peak strength
I'd say your needing some rest / slightly lighter - less intense workouts for a couple of weeks
maybe 60/70% of max weight - then start over with at least 72/96 hrs rest between workouts.
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Training frequency & PED's out of system & trying to maintain / increase peak strength
I'd say your needing some rest / slightly lighter - less intense workouts for a couple of weeks
maybe 60/70% of max weight - then start over with at least 72/96 hrs rest between workouts.
bingo....he's a stubborn one ;D,,and knows it..
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Probably the head-cutting advice is the most spot-on.
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
you just cant fucking help yourself can you.
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you just cant fucking help yourself can you.
4 bills or the massive jump in poundage in short span..
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you just cant fucking help yourself can you.
;D
no I can't, and believe it or not I'm a very charming guy irl, rather common with narcissist and even today when I went to buy my pre workout mix the sales dude gave me a 20% discount without me asking, shit lle this happens often to me
and p.s. I have been officially diagnosed as a narcissist and alcoholic by my psych, but I'm not a psychopath/sociopath thank God
"hey you! yes you laddy! can't tell a lie!" ;D (I listen to this coolass clip on YouTube while training and I think of you shouting at me, so.... FUCK YOU!
and thanks for the feedback other fellas for taking a deload week, but my mind/will won't let me do it, coz it makes me feel like a weak f@g lifting lighter, but I will cut it down to twice a week
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
You have a very serious strength imbalance in your body weak glutes and legs only strong muscle is the pecs only a matter of time before you are injured.
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You have a very serious strength imbalance in your body weak glutes and legs only strong muscle is the pecs only a matter of time before you are injured.
my legs are weak coz I had 2 knee injuries from basketball that required 2 surgeries and my left quad and calf are permently smaller than the right
the only reason I give a fuck about it now is that I see having leg strength and stability is very important for moving and even generating punching power in boxing
punching power is a complicated move and requires strength power from your knee, hip, shoulder, elbow and wrist
I got good power from my shoulder, and elbow, and decent from my hip and wrist, but my knee is not as stable strong and therefore its the weak link, so I gotta strength it up and stablize it more and that's why I'm doing these damn squats, but I don't wanna gain much more weight, 5 pounds max
goal is close grip three bills for 6 and half squat 4 bills for 10 all while weighing a buck 70 max
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my legs are weak coz I had 2 knee injuries from basketball that required 2 surgeries and my left quad and calf are permently smaller than the right
the only reason I give a fuck about it now is that I see having leg strength and stability is very important for moving and even generating punching power in boxing
punching power is a complicated move and requires strength power from your knee, hip, shoulder, elbow and wrist
I got good power from my shoulder, and elbow, and decent from my hip and wrist, but my knee is not as stable strong and therefore its the weak link, so I gotta strength it up and stablize it more and that's why I'm doing these damn squats, but I don't wanna gain much more weight, 5 pounds max
goal is close grip three bills for 6 and half squat 4 bills for 10 all while weighing a buck 70 max
I've found isometric holds on their own, or doing front squats with a three second pause at the bottom was effective for fixing issues. I had broken my kneecap in half, but not learned about it until 6 months after a few years back. Those two things were part of my rehab.
IMO, much more effective than just trying to do half reps with heavy weight.
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I'm natty now, been so for bout 10 weeks now
yeah I best go to twice a week
best mimics a straight punch
Natty for 10 weeks? You're off drugs, not natty. There's a difference.
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Natty for 10 weeks? You're off drugs, not natty. There's a difference.
His autism is strong
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His naricissim is strong
FIXED
and what kinda fucking name is donny, dully or faggy is more like it
I've found isometric holds on their own, or doing front squats with a three second pause at the bottom was effective for fixing issues. I had broken my kneecap in half, but not learned about it until 6 months after a few years back. Those two things were part of my rehab.
IMO, much more effective than just trying to do half reps with heavy weight.
thanks bro
if I try and do leg extensions with it the mid range hurts like a fucking bitch, start and finish feels ok but mid range.... forget about it
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FIXED
and what kinda fucking name is donny, dully or faggy is more like it
thanks bro
if I try and do leg extensions with it the mid range hurts like a fucking bitch, start and finish feels ok but mid range.... forget about it
LOL at claiming to be an narcissist when you have the face of a down syndrome rat.
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Cutting his head off is probably the way to go.
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LOL at claiming to be an narcissist when you have the face of a down syndrome rat.
are you really that stupid ???
narcissism is manifested in many ways dildo
for example, I'm sure that my physique is vastly superior to yours my intelligence is way higher than yours I can punch much harder than you and my level of fitness would shit the fuck all over yours you couldn't fucking handle half my pace chump ;)
according to bequeer you are analballslicker
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FIXED
and what kinda fucking name is donny, dully or faggy is more like it
thanks bro
if I try and do leg extensions with it the mid range hurts like a fucking bitch, start and finish feels ok but mid range.... forget about it
Can't imagine doing a let extension ever again.
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Can't imagine doing a let extension ever again.
agreed
I'll give the isometric holds a go
is only 3 seconds enough or should I go up to 10 seconds?
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agreed
I'll give the isometric holds a go
is only 3 seconds enough or should I go up to 10 seconds?
When I did them with the front squat, it was three seconds at the botton.
Also, hold a lunge on a slightly elevated platform for 30 sec per leg x 3
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When I did them with the front squat, it was three seconds at the botton.
Also, hold a lunge on a slightly elevated platform for 30 sec per leg x 3
thanks man, I'll give it a go
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
For how long you think you can keep that routine going before you damage your joints for life?
WoooSHHHHHHHHHHHHHHH
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You have a very serious strength imbalance in your body weak glutes and legs only strong muscle is the pecs only a matter of time before you are injured.
at least he lifts...
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Narcissistic personality disorder - Mayo Clinic
www.mayoclinic.org/diseases-conditions/narcissistic.../definition/con-20025568
Narcissistic personality disorder is a mental disorder in which people have an inflated sense of their own importance, a deep need for admiration and a lack of empathy for others. But behind this mask of ultraconfidence lies a fragile self-esteem that's vulnerable to the slightest criticism
basically everyone on get big
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Why don't you just cut your own head off?
or the cawk thus lessening the chance of procreating and passing on those horrible, weak chromosomes.
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For how long you think you can keep that routine going before you damage your joints for life?
WoooSHHHHHHHHHHHHHHH
don't know honestly, but I have SUPERIOR health genetics as I've never ever had to sty the night in a hospital ever, and I drank HARD and HEAVY for 5 straight years and after abused superdrol for over 2 straight years and my liver is perfectly fine, also I eat junk food constantly lots of sat fat and sugar and just recently had my heart tested with blood work and my valves are ALL TOP NOTCH
again another proof of my genetic superiorty also my VO2 Max is 71 ml/kg which once again is at ELITE level
or the cawk thus lessening the chance of procreating and passing on those horrible, weak chromosomes.
see above post socko
btw where's your physique pic turd breath
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don't know honestly, but I have SUPERIOR health genetics as I've never ever had to sty the night in a hospital ever, and I drank HARD and HEAVY for 5 straight years and after abused superdrol for over 2 straight years and my liver is perfectly fine, also I eat junk food constantly lots of sat fat and sugar and just recently had my heart tested with blood work and my valves are ALL TOP NOTCH
again another proof of my genetic superiorty also my VO2 Max is 71 ml/kg which once again is at ELITE level
see above post socko
btw where's your physique pic turd breath
try not to brag too much dj181egoaceguaranfukin-teed...
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try not to brag too much dj181egoaceguaranfukin-teed...
;D
I got a massive fucking ego, but the thing is is lessen a bit lately, so maybe I can finally have a relationship that lasts more 2 months
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Lol at this whole thread
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;D
I got a massive fucking ego, but the thing is is lessen a bit lately, so maybe I can finally have a relationship that lasts more 2 months
Not until you cure up that autism broseph
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Have you tried throwing up and then eating the throw up?
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Not until you cure up that autism broseph
that's getting old and tired chief try a new angle
stil no pic I see, who didn't know that PUSSY
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How "easy" were your 10 reps with 2 plates?
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How "easy" were your 10 reps with 2 plates?
not easy, all out effort was required, til failure basically
AJ might have been proud
if I get up to 3 plates while weighing less than a buck 70 then that will be ELITE STATUS 8)
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not easy, all out effort was required, til failure basically
AJ might have been proud
if I get up to 3 plates while weighing less than a buck 70 then that will be ELITE STATUS 8)
you failed bang on ten reps, Platz says you always have 5 more....
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
I've always had this problem. When you're taking squats seriously, your upper body won't respond as well.
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I've always had this problem. When you're taking squats seriously, your upper body won't respond as well.
good point and I think you're right
could be best to focus on squats til they level out then put the focus back on close grips til they level out again then go back to a squat focus
good stuff bro
btw, my power cleans have only gone up bout 5 pounds, this sucks ass
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
Yes, but how many strokes does it take you to crack one off?
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that's getting old and tired chief try a new angle
stil no pic I see, who didn't know that PUSSY
Don't need an angle...I'm going by your posts. God only knows what you are like in real life.
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I've always had this problem. When you're taking squats seriously, your upper body won't respond as well.
pfft.. everyone knows squats trigger GH release and develop the entire body.
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pfft.. everyone knows squats trigger GH release and develop the entire body.
Sounds great in theory, but empirally never saw it. If I don't work the upper body, it ain't happening.
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Sounds great in theory, but empirally never saw it. If I don't work the upper body, it ain't happening.
No it doesnt sound great in theory it sounds fucking stupid.
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No it doesnt sound great in theory it sounds fucking stupid.
:P
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I've always had this problem. When you're taking squats seriously, your upper body won't respond as well.
Uhhh ::) when I was powerlifting and had national record squat & bench
It didn't seem to hold me back.
Load of Nonsense- Just Train hard & intensely- Eat - Rest - Grow
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How's the autodecapitation going?
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Uhhh ::) when I was powerlifting and had national record squat & bench
It didn't seem to hold me back.
Load of Nonsense- Just Train hard & intensely- Eat - Rest - Grow
that's interesting, most guys are either bench specialists or squat specialists
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Don't need an angle...I'm going by your posts. God only knows what you are like in real life.
and you think that I act like this irl hahahahhahha!!!! :D
irl real life in rather quiet and reserved, nothing like I am on here ;)
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and you think that I act like this irl hahahahhahha!!!! :D
irl real life in rather quiet and reserved, nothing like I am on here ;)
Well that's something at least! :)
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from 2 and a quarter for 10 to 205 for six >:( >:( >:(
i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise
and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10
As a student of Mentzer and Jones you should know this. If nutrition and training intensity is consistent and you are getting enough sleep then that would indicate your tris are not recovering sufficiently from your workouts and over training. Before your tris have recovered you are hitting it again. You keep breaking it down and never giving it a chance to build up.
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As a student of Mentzer and Jones you should know this. If nutrition and training intensity is consistent and you are getting enough sleep then that would indicate your tris are not recovering sufficiently from your workouts and over training. Before your tris have recovered you are hitting it again. You keep breaking it down and never giving it a chance to build up.
yep, there's something to that, but if I only train an exercise once a week I lose the groove of the exercise, basically my skill at performing the lift is lessened
I can go 3 or 4 days and keep my groove, but after 7 days or so my skill at the lift lessens
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yep, there's something to that, but if I only train an exercise once a week I lose the groove of the exercise, basically my skill at performing the lift is lessened
I can go 3 or 4 days and keep my groove, but after 7 days or so my skill at the lift lessens
Losing the "skill" of doing a simple movement in seven day does not comport with common sense. Riding a bicycle or driving a stick shift is far more complex but once you learn those skills it stays with you.
Besides, adapting to a movement often triggers the adaptation response. Doing the same exercise week after week, month after month, often is the reason for stagnation.
If you lose fine motor skills in such a short time then it would seem to your body it is encountering a new stress variation and your triceps might respond better to this new adaption response.
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not easy, all out effort was required, til failure basically
AJ might have been proud
if I get up to 3 plates while weighing less than a buck 70 then that will be ELITE STATUS 8)
Take my "advice" with a huge grain of salt...
strip off one wheel and use 1 plate a side for very high reps(30+) 4 days a week.
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Take my "advice" with a huge grain of salt...
strip off one wheel and use 1 plate a side for very high reps(30+) 4 days a week.
I'm curious what purpose it serves? Size or strength or something else? I don't want any more size but I do want more strength
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I'm curious what purpose it serves? Size or strength or something else? I don't want any more size but I do want more strength
Size.
Didn't know that you're only into gaining strength - then, of course, blowing yourself up is not on your agenda..
You should still run a maintenance routine for the joints - maybe tricep extensions with a pair of 10's or so for high reps 5 days a week...
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Size.
Didn't know that you're only into gaining strength - then, of course, blowing yourself up is not on your agenda..
You should still run a maintenance routine for the joints - maybe tricep extensions with a pair of 10's or so for high reps 5 days a week...
thanks for the feedback bro
think this advice bout alternating between focus on squat til I stagnate then shift focus to bench is the best for me, so now I'll focus on the squats maybe til I hit 140,kg for 6, now I'm at 115 kg for 5
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I'm natty now, been so for bout 10 weeks now
yeah I best go to twice a week
best mimics a straight punch
You are weird. You could do close hand push ups and get better stamina. Or better yet, just train for boxing, instead of mimicing a straight arm punch. Also, every 48 hours? Who does that?
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You are weird. You could do close hand push ups and get better stamina. Or better yet, just train for boxing, instead of mimicing a straight arm punch. Also, every 48 hours? Who does that?
I train boxing 5 days a week bro
the weight training is to increase joint and muscle strength not for size gaining
I train just about every fucking day twice a day, and sometimes even 3 tomes a day
I also do cross shit with kettle bell and medicine ball work
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Uhhh ::) when I was powerlifting and had national record squat & bench
It didn't seem to hold me back.
Load of Nonsense- Just Train hard & intensely- Eat - Rest - Grow
Maybe I do too much at once. My bench and upper bodyresponds better if I lay off the squats and deads.
Who would prescribe more squats and lower body work if your upper body is getting worse?
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I train boxing 5 days a week bro
the weight training is to increase joint and muscle strength not for size gaining
I train just about every fucking day twice a day, and sometimes even 3 tomes a day
I also do cross shit with kettle bell and medicine ball work
You are doing too much. Like you have something to prove---to other people.
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I train boxing 5 days a week bro
the weight training is to increase joint and muscle strength not for size gaining
I train just about every fucking day twice a day, and sometimes even 3 tomes a day
I also do cross shit with kettle bell and medicine ball work
bro
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I train boxing 5 days a week bro
the weight training is to increase joint and muscle strength not for size gaining
I train just about every fucking day twice a day, and sometimes even 3 tomes a day
I also do cross shit with kettle bell and medicine ball work
get a job you lazy piece of freeloading shit..
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You are doing too much. Like you have something to prove---to other people.
that's true and I wont deny it, something to prove to others and myself
my uncles called me a weak f@g and I think I'm a pussy coz I didn't try and stop my step father from pointing a gun to my mothers head when I was 10 years old
the best compliment I've ever gotten is when my boxing coach who is a heavyweight that's practiced boxing for 15 years told me that I'm a brave guy when I stood on sparring with him and took his shots, but I'm still not brave and tough and strong enough, but that's my issue/cross to bear
get a job you lazy piece of freeloading shit..
fair enough, I have an inheritance that I'm been living off of but I know I should work more, so I'm working on pushing myself to do so