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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on January 21, 2017, 05:43:27 AM

Title: wow i can do 8 one arm pushups at 325 pounds
Post by: Marty Champions on January 21, 2017, 05:43:27 AM

265 for 6 reps on high pulls similar to upright rows but with more body cheat

one or 2 sets heavy every 1 to 3 days

i feel this is best routine i dont do bench presses only 1 arm pushups for chest, high pulls for back and jefferson deads for legs