Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: 8 INCH not biceps on January 23, 2017, 09:26:24 AM
-
Have you wondered what a 360 pound bodybuilder eats to maintain that weight well here is morgan aste diet, he is still growing so you will see him weighing 400 pounds in the near future, he makes big dudes look like they dont even lift.
Meal 1: 5 whole eggs, 5 egg whites
2 slices of whole-wheat bread or oatmeal
1 cup of fresh fruit
Meal 2: 200 grams of meat (chicken, steak) or fish
200 grams of carbs (rice or potatoes)
Piece of fruit
Meal 3: 450 grams of meat or fish
300 to 500 grams of carbs
Green salad or mixed vegetables with olive oil
Piece of fruit
Meal 4: Whey protein shake (75 grams)
Meal 5: Applesauce, gingerbread or mashed potatoes
Meal 6: 450 grams of meat or fish
500-700 grams of carbs
Vegetables
Fruits
Meal 7: Whey protein shake (60 grams) 300 grams of nonfat cottage cheese
(https://www.tmuscle.co.uk/attachments/v5wpo9k-jpg.39872/)
(http://i.imgur.com/95CbVds.jpg)
-
Pic looks shopped. Arms look nowhere near that big on stage.
(http://www.sportowiec.org/pub/images/editor/zdjecialuty2015/Morgan_Aste15.jpg)
-
He has narrow clavicles and shoulders for his size. He looks bunched up on top.
-
Amazing but not a stage physique - seems like Kovacs looked better.
-
He has narrow clavicles and shoulders for his size. He looks bunched up on top.
This is a front and back shot of his shoulders they look pretty big and wide, how much wider would you want him to be, the poor guy would not be able to walk through a doorway
(https://i.ytimg.com/vi/jjY-yCRnqao/hqdefault.jpg)
-
Pic looks shopped. Arms look nowhere near that big on stage.
(http://www.sportowiec.org/pub/images/editor/zdjecialuty2015/Morgan_Aste15.jpg)
Markus would've dwarfed that bald goofball
-
Doesn't seem like that much ???
Downing 5 eggs at morning would be a tough part.
-
Bullshit, I eat more than that and I'm half the size
-
Doesn't seem like that much ???
Downing 5 eggs at morning would be a tough part.
Are you serious the guy is taking in about 1400 grams of carbs a day if thats not a lot I dont know what is.
-
Markus would've dwarfed that bald goofball
I was there for that show - was not human
-
Have you wondered what a 360 pound bodybuilder eats to maintain that weight well here is morgan aste diet, he is still growing so you will see him weighing 400 pounds in the near future, he makes big dudes look like they dont even lift.
Meal 1: 5 whole eggs, 5 egg whites
2 slices of whole-wheat bread or oatmeal
1 cup of fresh fruit
Meal 2: 200 grams of meat (chicken, steak) or fish
200 grams of carbs (rice or potatoes)
Piece of fruit
Meal 3: 450 grams of meat or fish
300 to 500 grams of carbs
Green salad or mixed vegetables with olive oil
Piece of fruit
Meal 4: Whey protein shake (75 grams)
Meal 5: Applesauce, gingerbread or mashed potatoes
Meal 6: 450 grams of meat or fish
500-700 grams of carbs
Vegetables
Fruits
Meal 7: Whey protein shake (60 grams) 300 grams of nonfat cottage cheese
(https://www.tmuscle.co.uk/attachments/v5wpo9k-jpg.39872/)
(http://i.imgur.com/95CbVds.jpg)
That is NOT a diet to maintain 350 pounds. If anything, that looks like a weight loss diet, or a diet for a swimmer to maintain his bodyweight.
-
Bullshit, I eat more than that and I'm half the size
;D ;D ;D
-
I fear for his health.
-
I fear for his health.
"Don't cry for me. I'm already dead."
-
Pic looks shopped. Arms look nowhere near that big on stage.
(http://www.sportowiec.org/pub/images/editor/zdjecialuty2015/Morgan_Aste15.jpg)
Amazing gut
Competing is extra bad for the health of such guys. And it usually doesn't generate income, so even more stupid to enter contests
-
Pic looks shopped. Arms look nowhere near that big on stage.
(http://www.sportowiec.org/pub/images/editor/zdjecialuty2015/Morgan_Aste15.jpg)
(http://gallery.rxmuscle.com/newgallery/DSC_0730_KUXQMRZEIG.JPG)
Bigger gut than Lenny.
-
Pic looks shopped. Arms look nowhere near that big on stage.
(http://www.sportowiec.org/pub/images/editor/zdjecialuty2015/Morgan_Aste15.jpg)
-
Unfortunately.. this diet is a more alarming recipe for disaster/death than any of the drugs he is on =(
-
Unfortunately.. this diet is a more alarming recipe for disaster/death than any of the drugs he is on =(
You think? Please explain.
-
Lol what a shit life, eating that daily only to look like shit.
-
Have you wondered what a 360 pound bodybuilder eats to maintain that weight
The eating part is easy. I've wondered how one acquires the genetics to become a lean 360. It seems like playing around with hormones is so 20th century.
-
I fear for Markus Ruhl's health.
-
320lbs of MUSCLE would put him at about 348lbs, assuming he maintains about 8% bf.
(8% bf would account for 27.84lbs of non-LBM
, putting him at 320.16lbs of LBM)
........ I was bored, + I'm a #'s guy.