I recently registered for an app called myfitness and apparently I'm only eating 2200 calories a day. Is that too little? How many calories do you eat in a day?
Adonis said 10 per pount or something.
i probly eat 20-25 that why my abs suck.
2000 or less.
I did 'bulk up' in the past though, for several years...
2000 or less? There is NO WAY you are maintaining your body weight at less than 2000 calories a day. You must only eat 2 meals a day, or 3 very small portioned meals. Also, you must be extremely inactive if you actually are maintaining your weight at less than 2400 calories for a full grown man.
2000 or less? There is NO WAY you are maintaining your body weight at less than 2000 calories a day. You must only eat 2 meals a day, or 3 very small portioned meals. Also, you must be extremely inactive if you actually are maintaining your weight at less than 2400 calories for a full grown man.
Lately? Gallon of milk. Cpl cheeseburgers. Box of mac n cheese. 3-4 peanut butter sandwiches. Maybe a Hungry Man dinner thing.Usa diets lol
Kcals? About 3600 or so... And dropping weight.
I lift weights three times a week and my work is quite active.
My aim has been to lose weight and be lean, which has been working. I'm natural and in my mid 30's, so even if I'm smaller I prefer having a lean face and narrow waist.
I lift weights three times a week and my work is quite active.
My aim has been to lose weight and be lean, which has been working. I'm natural and in my mid 30's, so even if I'm smaller I prefer having a lean face and narrow waist.
You`d be surprised at how many weight trainees overeat in a huge way.
You are natural what does that even mean, do you take pharmaceutical drugs, do you eat meat injected with hormones, do you drink alcohol then you my friend is not natural, a natural person is close to nature and eat foods the way nature made them untouched by man.
1500 to 1800 me and walter white have had several discussions on this as well, he doesnt eat much either
over 3 grandthe thread is about calories, not how much money you have to pay a whore to give you a compliment.
the thread is about calories, not how much money you have to pay a whore to give you a compliment.
I don't pay whores for comps dipshitisnt it odd you only ever talked about paying whores since your return to getbig...
I pay them to leave after I nail them, unless I get an all nighter then I'll bang them 6 or 7 times that night
how much for your pisses?
What do you do all day, sit on an office chair?
isnt it odd you only ever talked about paying whores since your return to getbig...
I mentioned it a few times long ago, back in 2009-2010, but who the fuck wants to scroll through my old posts to find it lol
honestly I haven't fucked a whore in bout one year
my psychiatrist tells me not to pay for women and not to treat them as sex objects but to talk to them and get to know them, but quite frankly I really don't care so much bout that stuff as its boring and not exciting, plus I have to lower myself to talk to them like that coz the only reason I use talking is to charm someone to get my way, and I'm not talking only about sex, I mean to get assistance with something or get a free meal or drink (when I used to drink)
wish to fuck narcissism was treatable by drug therapy like depression, bi polar and shicoprehia is but it ain't >:( >:(
You are not a narcissist , a narcissist believes they are above others, you know you are a dickweed, you just pretend to be a narcissist to try and hide it.
Your posts reek of desperation, a narcissist would never write anything like that.
that's my attempt to play the heel dummy
p.s. a true narcissistic feels that deep down inside they are never good enough and thier act of superiority is a mask dummy, look it up
also, they are terrified of being venerable, hence they cover it up by being "tough and strong" and I fly into narcissistic rage from time to time, so of I ain't a narcissist why the fuck would I fly into a narcissistic rage ???
I've had 2 psychiatrists and 3 psychologists diagnosis me as a narcissist, but yeah you are more qualified than them to properly diagnosis me lol
hahahaah.....A true narcissist doesn't know he/she is a narcissist you fucking moron they would tell the psychiatrists they are wrong.
Same. Less than 2k cals, weights 3x week and natty.
2000 or less? There is NO WAY you are maintaining your body weight at less than 2000 calories a day. You must only eat 2 meals a day, or 3 very small portioned meals. Also, you must be extremely inactive if you actually are maintaining your weight at less than 2400 calories for a full grown man.
that's a sociopathic narcissistic dummy
and riddle me this? if I'm so insecure them hows come I'll stand in the ring and take heavyweight punches and hold my ground? and why would I make and accept physical challenges like sparring, close grip bench contest, a conditioning test, etc? Yes I would do them and yes I'm sure that I'm win ;)
Insecure people don't step up to a physical challenge and they sure as hell aren't certain they are gonna win, but I know that I will 😎
I stand in the ring with Lennox Lewis every friday night and let him hit me full on in the face for 20 minutes.
see, its easy writing it down as opposed to proving it.
Is that pic you? cmon you gota be on roids to look that good? no?
i ain't gonna post up my post sparring pic of him coz i don't trust you or others to try and trace that pic
as i've said a gazillion time before i will send it to njflex coz i trust him and i know he won't do that shit, plus he is well well known on this board as being a very honest and truthful person, so if you don't believe him then that's your problem
fuck off.
I follow the adonis principles of a calorie is a calorie so yesterday for meal 1 I had a cup of sugar meal 2 quarter pound of meat fat and meal 3 quarter pound of meat fat for a total of 2500 calories for the day, I should be ripped and in very good health on this diet.
1500 to 1800 me and walter white have had several discussions on this as well, he doesnt eat much either
Same. Less than 2k cals, weights 3x week and natty.
2000 or less? There is NO WAY you are maintaining your body weight at less than 2000 calories a day. You must only eat 2 meals a day, or 3 very small portioned meals. Also, you must be extremely inactive if you actually are maintaining your weight at less than 2400 calories for a full grown man.
Is that pic you? cmon you gota be on roids to look that good? no?
mr wes wouldnt you agree that if you are eating a clean diet, eating 2k is not easy .Yup,it`s pretty tough IMO.
Toned it down a bit, 3500 or so most days. More rest. Body is falling apart, but brain keeps creeping back to 'normal'.
hahahaah.....A true narcissist doesn't know he/she is a narcissist you fucking moron they would tell the psychiatrists they are wrong.
lol no gear man. I like my hair, organs and balls.
fuck off.
suck ma d!ck slut
Just another liar filt.
hahahaah.....A true narcissist doesn't know he/she is a narcissist you fucking moron they would tell the psychiatrists they are wrong.
So.......what... you cut cycling down from 90 miles ED to 90 miles EOD and now sleep for 3 hours a night instead of 2?
Good job. You're getting there. Slowwwwly back to sanity.
here ya go bequeer
"It is recommended for teaching a narcissist how to genuinely listen to other people"
"The hallmarks of Narcissistic Personality Disorder (NPD) are grandiosity, a lack of empathy for other people, and a need for admiration"
do i listen to others? just ask peeps here to see how well that i listen to them hahahahahaha
Lifting 3-4x a week, about 20 miles running, 20 walking. 8-9 hours sleep per day.all that cardio dam u have lots of energy i used to do that much
PS go fuck yourself :D
What the fuck are you talking about? Every time you start a thread, you're asking people for opinions and reassurance. Then you profusely thank anyone who answers for their "brutal honesty" like the beta you are.
all that cardio dam u have lots of energy i used to do that much
Lifting 3-4x a week, about 20 miles running, 20 walking. 8-9 hours sleep per day.
PS go fuck yourself :D
Serious questions..
1) Why do you do cardio?
7) Why do you do so much cardio?
4) Do you (or do you not) know that you'd feel a lot better w/o all that cardio you do?
1&2: it's a pathological part of my identity.
3: are you sure?
Serious questions, why are you bothered by others' stupidity? Why do you post about it on a message board?
1&2: it's a pathological part of my identity.
3: are you sure?
Serious questions, why are you bothered by others' stupidity? Why do you post about it on a message board?
you're doing the same shit with me, dipshit
Yes, I'm sure. You are overtrained. You are destroying your body/self with too much exercise. It's obvious.
Perhaps you can take that addiction and focus it elsewhere. Have you ever tried a 7+ inch dildo in your butt and found your p-spot? That gets very addictive but is much healthier for you than running around all day.prostate of peace no homo obviously because it's only gay if cocks touchI get annoyed when I see stupid posts and have this strong need to correct the stupids to make it not stupids. Do you and others not feel that way too? I don't like coming here every day (which I do and have been doing for years. Getbig is my addiction) and seeing teh stupids (like this thread). I want to be able to enjoy GetBig in peace. I hate jerking off to a pic of some random muscle-man then reading something stupid like "all genetics" or "is this guy natural?" under it. It negatively affects my mind, which in turn negatively affects my cock and fap session. Speaking of which..
1500-1800Mee to brah, lets go on a date.