Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on March 20, 2017, 03:22:50 PM
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so I go into my Tuesday chest workout with my training partner feeling great. had a number to do for him and i to do on the incline bench for the day in mind. so we both started to warm up on the incline press with 135. ( the last two chest workouts him and I did
were two of the best chest workouts we have ever had, so I was looking for a great third workout in a row) after my first warm up set, something didn't feel right. so I did another set, and after my third set with 135, I told the kid that I was not feeling it today. but he talked me in
continuing, so we went up in weight. by now, I knew that no way could I hit the number in mind. so I told the kid today is not my day kid, and should have went home right then. but no, we kept going like a fools.
so now we have two 45s on each side, and I'm freaking sweating like a pig, feel like shit, should be at the bar drinking a beer. but no, I'm still benching like a fool.
so I do my final set with 225, and after my 6 nasty reps, I go to rack the bar, but I rack the right side of the bar, and I missed the left tab by about 1 inch. so now the right side is racked, but the left side is not. so my left arm drops down from lactic acid, the bar dips to the left,
and both rubber 45s go flying off the bar. both 45s hit the ground from about 5 feet in the air, go bouncing right toward a kid who was standing nearby. I scream, my training partner screams, the kid screams, and dodges both 45s. it was in slow motion. I got very lucky that
both plates didn't hit the kid.
moral of this sad story. when things don't feel right or good, go home and come back another day. ;D ;D ;D ;D ;D ;D ;D ;D
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Always listen to your body`s feedback brother. ;)
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Your too weak to be drinking beer.
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Your too weak to be drinking beer.
WELCOME TO THE THUNDERDOME............. .FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111
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Should of just went light and did a bunch of supersets or jump on a treadmill behind a hot girl with a nice ass and do some cardio for an hour, that's what I do when Im not "feeling" it 8)
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I would normally lighten the weight or do supersets for sure if things didn't feel right.
And normally 225 is very light for me. So yes, I did lighten the load😩😩
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so I go into my Tuesday chest workout with my training partner feeling great. had a number to do for him and i to do on the incline bench for the day in mind. so we both started to warm up on the incline press with 135. ( the last two chest workouts him and I did
were two of the best chest workouts we have ever had, so I was looking for a great third workout in a row) after my first warm up set, something didn't feel right. so I did another set, and after my third set with 135, I told the kid that I was not feeling it today. but he talked me in
continuing, so we went up in weight. by now, I knew that no way could I hit the number in mind. so I told the kid today is not my day kid, and should have went home right then. but no, we kept going like a fools.
so now we have two 45s on each side, and I'm freaking sweating like a pig, feel like shit, should be at the bar drinking a beer. but no, I'm still benching like a fool.
so I do my final set with 225, and after my 6 nasty reps, I go to rack the bar, but I rack the right side of the bar, and I missed the left tab by about 1 inch. so now the right side is racked, but the left side is not. so my left arm drops down from lactic acid, the bar dips to the left,
and both rubber 45s go flying off the bar. both 45s hit the ground from about 5 feet in the air, go bouncing right toward a kid who was standing nearby. I scream, my training partner screams, the kid screams, and dodges both 45s. it was in slow motion. I got very lucky that
both plates didn't hit the kid.
moral of this sad story. when things don't feel right or good, go home and come back another day. ;D ;D ;D ;D ;D ;D ;D ;D
You should use only training partners who are able to work as a spotter. A. You get better workout B. it be safer for incompetent lifters like yourself ;D
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didnt read
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how about moral of the story being use collars?
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didnt read
lame ass story. I did read it!
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You're supposed to.
After all, when you go to gym you are at war.
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You're supposed to.
After all, when you go to gym you are at war.
X2 got to be ready to die!!!!!!!
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You're supposed to.
After all, when you go to gym you are at war.
Apocalyptic warfare In the trenches for sure.
But as an Iron Warrior, you know the warfare is just a means to get the reward, a wonderful evening later on at the Mirage Hotel.
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I was squatting 315 at my friend's gym. Didn't know he oiled up the ends of the barbell to prevent rust. First couple of reps went good then one side of the bar all the plates slide off. Then the other side. Sounded like a bomb went off. I was sure I broke every bone in my body but as I slowly started moving my limbs I realized there wasn't a scratch on my body.
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Instead of worrying about the weight you had no mind-muscle connection, right?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=158251.0;attach=179807;image)
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(http://68.media.tumblr.com/d68d181722cf33e58763e11640d5b096/tumblr_od354jdiHg1v3e4kqo1_540.gif)
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(http://68.media.tumblr.com/d68d181722cf33e58763e11640d5b096/tumblr_od354jdiHg1v3e4kqo1_540.gif)
(http://i.magaimg.net/img/7l8.gif)
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I was asked to spot a dude doing squats in a bunny suit with a drop down flap.
I first thought he was working as an Easter bunny, but it was in the summer.
Hmmmm?
And then you woke up and realized that Tbombz slipped into your head?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=158251.0;attach=179807;image)
;D
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Your too weak to be drinking beer.
You're*
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Should of just went light and did a bunch of supersets or jump on a treadmill behind a hot girl with a nice ass and do some cardio for an hour, that's what I do when Im not "feeling" it 8)
Should have*
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WELCOME TO THE THUNDERDOME............. .FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111
Don't know how many times you've used this, but it gets me every fucking time.