Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on April 05, 2017, 01:44:31 PM
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did them this afternoon and did 16 kg for 3
then came back at night and did 22 kg for 5
strength went way up in a matter of hours wtf ???
im strongest at night, just like Nighthawk of Marvel fame 8)
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did them this afternoon and did 16 kg for 3
then came back at night and did 22 kg for 5
strength went way up in a matter of hours wtf ???
im strongest at night, just like Nighthawk of Marvel fame 8)
Neither of those are impressive lifts. Aren't you supposed to be in the top 0.000001% of all physiques in the world?
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Are you unemployed?
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interesting observation
maybe you needed that extra 1-2 meals before
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interesting observation
maybe you needed that extra 1-2 meals before
could be bro, thanks for the feedback
and gayj this curlIis done super strict over the sstraight ddown edge of the preacher with a dead stop at the bottom arm ffully extended , much stricter and harder than a momentum driven curl chief
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Neither of those are impressive lifts. Aren't you supposed to be in the top 0.000001% of all physiques in the world?
Only his bench.
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gayer than "isolating the muscle"
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gayer than "isolating the muscle"
;D
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Low reps for preacher curls. I'm sure you targeted those tendons nicely
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could be bro, thanks for the feedback
and gayj this curlIis done super strict over the sstraight ddown edge of the preacher with a dead stop at the bottom arm ffully extended , much stricter and harder than a momentum driven curl chief
Yes. Like I said: unimpressive. Do you even lift?
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I've tried the Db preacher many times and felt nothing.The ez bar preacher narrow grip I feel like crazy as long as reps are 15 or better with a good squeeze at top.But still cause me tendinitis in elbow so I only do them once a month maybe.
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Low reps for preacher curls. I'm sure you targeted those tendons nicely
aiming for elite levels of absolute strength
ill probably be up to 36 kg soon which is 80 fucking pounds IN ONE HAND while weighing bout a buck 50 or so
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Not sure why they're called preacher curls unless you are getting butt fucked or sucking a cock at the same time
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:D ::)
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^^^ Vinny G 8)
believe the world record strict curl in my weight division is a buck 30 something
maybe I should gun for that record too
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aiming for elite levels of absolute strength
ill probably be up to 36 kg soon which is 80 fucking pounds IN ONE HAND while weighing bout a buck 50 or so
::)
Retard.
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^^^ Vinny G 8)
believe the world record strict curl in my weight division is a buck 30 something
maybe I should gun for that record too
Are you training for size or strength?
I ask because you seem to be obsessed with both how much you lift and how much you want to weigh, and sometimes from my observation those 2 goals can conflict with some people ie some people can gain size by training for strength, while others(most likely you) need to drop the ego and weight and feel the muscle work through a full range of motion on most movements.
Just an observation since you are looking at how much you lift on an iso movement like db preachers
PS those dumbells in the gironda pic being lifted by actor and real life tough guy Bob Tessier are Vince's fake wooden ones, much like the fabled fake 45's at golds
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Are you training for size or strength?
I ask because you seem to be obsessed with both how much you lift and how much you want to weigh, and sometimes from my observation those 2 goals can conflict with some people ie some people can gain size by training for strength, while others(most likely you) need to drop the ego and weight and feel the muscle work through a full range of motion on most movements.
Just an observation since you are looking at how much you lift on an iso movement like db preachers
PS those dumbells in the gironda pic being lifted by actor and real life tough guy Bob Tessier are Vince's fake wooden ones, much like the fabled fake 45's at golds
strength bro
size ain't in it for me as the biggest I got on test/deca/dbol was no even a buck 80 lol
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:D ::)
those look like Vince's wooden dumbells
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aiming for elite levels of absolute strength
ill probably be up to 36 kg soon which is 80 fucking pounds IN ONE HAND while weighing bout a buck 50 or so
If you get to doing legit 80lbers at 150 that will be crazy strong.
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http://coub.com/view/eg99q
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Heavy preacher curls=one of the best ways to tear your biceps tendon.
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YOUR BETTER OFF DOING A STANDING BENT AT THE WAIST AND HANGING DB EITHER TOUCHING SIDE OF THE KNEE OR HANGING RIGHT NEXT TO IT AND CURLING..
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YOUR BETTER OFF DOING A STANDING BENT AT THE WAIST AND HANGING DB EITHER TOUCHING SIDE OF THE KNEE OR HANGING RIGHT NEXT TO IT AND CURLING..
you mean a db concentration curl Mike Mentzer style, si?
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you mean a db concentration curl Mike Mentzer style, si?
yes
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Not sure why they're called preacher curls unless you are getting butt fucked or sucking a cock at the same time
they supposedly resemble someone praying on a pew in the top position, but not sure if you're being serious. :D
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those look like Vince's wooden dumbells
you got it, somebody has been visiting the history section of getbig.. :D :D :D
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I've tried the Db preacher many times and felt nothing.The ez bar preacher narrow grip I feel like crazy as long as reps are 15 or better with a good squeeze at top.But still cause me tendinitis in elbow so I only do them once a month maybe.
Try spider curls. still i like incline curls myself. you can not cheat with these, great stretch. just my 2 cents.
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Try spider curls. still i like incline curls myself. you can not cheat with these, great stretch. just my 2 cents.
I love these with Db. Unfortunately I can't do them with a bar anymore.
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any curls will do, the bicep forms one function, do that under tension and it will respond
20 different types of curl and you still end up with the bicep god gave you.
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any curls will do, the bicep forms one function, do that under tension and it will respond
20 different types of curl and you still end up with the bicep god gave you.
yes but with Bells you can twist your wrist as i do on incline curls and straight on spider curls. If you are a genetic freak you might get quality Biceps with say just Barbell curls but the function of the biceps is also to twist the hand. you also get other results with hammer curls. so is a curl a curl? depends on the individual.
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any curls will do, the bicep forms one function, do that under tension and it will respond
20 different types of curl and you still end up with the bicep god gave you.
At last! I know who be to blame for my pathetic caucasional jeans. 'n' sheeit. ;D
I will give the spider curl a try. I don't have a bench for that one but will just use a light enough weight and bend at a 90 degree angle to approximate the movement without the bench. 'n' sheeit. ;D
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At last! I know who be to blame for my pathetic Caucasian jeans. 'n' sheet. ;D
I will give the spider curl a try. I don't have a bench for that one but will just use a light enough weight and bend at a 90 degree angle to approximate the movement without the bench. 'n' sheet. ;D
use the flat side of a preacher bench or use an incline bench sitting, chest on the back rest, arms hanging and curl. works too. we have an old school preacher bench and i use the opposite side, the flat side.
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just checked the world record strict curl and it is 60 kg or a buck 32
damn!!! i'm closer to the curl world record than the bench world record so maybe i should shift my focus 8)
p.s. i'd make the buck 32 weight class no sweat
https://rawpowerlifting.com/wp-content/uploads/2017/03/Mens-Strict-Curl-World-Records.pdf
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just checked the world record strict curl and it is 60 kg or a buck 32
damn!!! i'm closer to the curl world record than the bench world record so maybe i should shift my focus 8)
p.s. i'd make the buck 32 weight class no sweat
https://rawpowerlifting.com/wp-content/uploads/2017/03/Mens-Strict-Curl-World-Records.pdf
Im sure you would, not many grown men in this world can make that sort of weight.
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Im sure you would, not many grown men in this world can make that sort of weight.
he sure as hell could have, but you wouldn't dare talk shit to his face ;)
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Try spider curls. still i like incline curls myself. you can not cheat with these, great stretch. just my 2 cents.
what are you claiming write it here openly in a mail
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any curls will do, the bicep forms one function, do that under tension and it will respond
20 different types of curl and you still end up with the bicep god evolution gave you.
fixed
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did them this afternoon and did 16 kg for 3
then came back at night and did 22 kg for 5
strength went way up in a matter of hours wtf ???
im strongest at night, just like Nighthawk of Marvel fame 8)
nah, you're more fucked in the head like the guy from split. ;D
(https://images-na.ssl-images-amazon.com/images/M/MV5BZTJiNGM2NjItNDRiYy00ZjY0LTgwNTItZDBmZGRlODQ4YThkL2ltYWdlXkEyXkFqcGdeQXVyMjY5ODI4NDk@._V1_UX182_CR0,0,182,268_AL_.jpg)
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http://coub.com/view/eg99q
Holy shit!
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just checked the world record strict curl and it is 60 kg or a buck 32
damn!!! i'm closer to the curl world record than the bench world record so maybe i should shift my focus 8)
p.s. i'd make the buck 32 weight class no sweat
https://rawpowerlifting.com/wp-content/uploads/2017/03/Mens-Strict-Curl-World-Records.pdf