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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: king on April 05, 2006, 01:17:41 PM

Title: hurt shoulder, still bulk?
Post by: king on April 05, 2006, 01:17:41 PM

hey everyone, i hurt my shoulder a week ago, and cant work out for probably another week.. should i still bulk.. or will this just make me fat haha.

Title: Re: hurt shoulder, still bulk?
Post by: GET_BIGGER on April 05, 2006, 01:20:34 PM

If your not working out I would tone the diet down accordingly......

Title: Re: hurt shoulder, still bulk?
Post by: Rimbaud on April 05, 2006, 03:31:23 PM

Quote from: GET_BIGGER on April 05, 2006, 01:20:34 PM

If your not working out I would tone the diet down accordingly......

I agree.

If you can't train upper body then I would hit legs twice a week & add some cardio. Make sure you give your shoulder enough time to heal. They can be a real bitch. I had shoulder problems off & on for years (mainly because I wouldn't let it heal all the way).

Title: Re: hurt shoulder, still bulk?
Post by: WhiteHulk4 on April 06, 2006, 07:56:46 AM

You should definitely NOT be following a bulking diet if you're not able to provide your body the stimulus it needs to absorb all those calories and grow (muscle that is!).  Yes, you'll get fat quick.