Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Thong Maniac on June 11, 2017, 08:35:01 AM
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if you had to get in shape super quick, how would you do it? sub 1600 cals for a couple weeks? running some test to hold onto muscle and some heavy adex use with some bronkaid here n there
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1600 is too much more like 800-1000 nearly all protein
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getbiggers stay beach ready year round
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Throw in some DNP and you'll be the leanest corpse, I mean person on the beach.
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I was on the beach today. It's not to hard to be the best built guy on the beach. I was today and I'm an old man.
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Fish and green veggies.
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DNP,CLEN EOD,EPHEDRINE EOD,T3/T4,GH
YOUR WELCOME
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It would be better to divorce your wife and change careers, I think.
Find something worth working for, let the lifting and such fall into the background, and you'll feel more comfortable on the beach than the gym could ever make you.
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It would be better to divorce your wife and change careers, I think.
Find something worth working for, let the lifting and such fall into the background, and you'll feel more comfortable on the beach than the gym could ever make you.
wtf?
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1600 is too much more like 800-1000 nearly all protein
why would it matter if those 800-1000 came from chicken or came from potato? its all 800-1000 cals so wouldnt weight loss be the same?
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DNP,CLEN EOD,EPHEDRINE EOD,T3/T4,GH
YOUR WELCOME
::)
if youre running DNP, you dont need clen, ephedrine, t3/t4, or even gh for that matter
But probably safer to run all of the above together versus just taking DNP
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::)
if youre running DNP, you dont need clen, ephedrine, t3/t4, or even gh for that matter
But probably safer to run all of the above together versus just taking DNP
it doesnt matter as i dont have access to any of this other than ephedrine, so my post is totally diet related other than my super trt use
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why would it matter if those 800-1000 came from chicken or came from potato? its all 800-1000 cals so wouldnt weight loss be the same?
it should be the same coz Iit's all based upon calories, but.... you'd most likely lose more muscle and less fat with the potatoes coz you actually need more protein in a calorie deficit
I did this diet of 800 calories for 2 weeks of nearly all protein and I lost 8 pounds of fat and only 1 pound of muscle, but it was PURE FUCKING HELL, and I was hallucinating by 3 days into it lol
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PSMF - Lyle Mcdonald
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wtf?
I'm completely serious.
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I think maybe my worst nightmare would be getting gyno surgery, pinning gear year-round, and then still not wanting to take my shirt off in public.
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it should be the same coz Iit's all based upon calories, but.... you'd most likely lose more muscle and less fat with the potatoes coz you actually need more protein in a calorie deficit
I did this diet of 800 calories for 2 weeks of nearly all protein and I lost 8 pounds of fat and only 1 pound of muscle, but it was PURE FUCKING HELL, and I was hallucinating by 3 days into it lol
you've never read anything scientific regarding nutrition, right?
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12 days
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you've never read anything scientific regarding nutrition, right?
wrong, I'ma very well read guy
according to those scientific studies you need 1-1.4 grams per pound of muscle while on a calorie deficit diet
so therefore, if you want to lose.weight as fast as humanly possible while losing minimal muscle your ccalorie intake should be almost all protien
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you not getting "beach ready" in less than 2 weeks unless you were already very close to it anyway
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it should be the same coz Iit's all based upon calories, but.... you'd most likely lose more muscle and less fat with the potatoes coz you actually need more protein in a calorie deficit
I did this diet of 800 calories for 2 weeks of nearly all protein and I lost 8 pounds of fat and only 1 pound of muscle, but it was PURE FUCKING HELL, and I was hallucinating by 3 days into it lol
you claimed you were going to post updated pics?
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bodybuilding is all about discipline, setting goals etc.
phil heath wins olympia he starts planning and working for the next one
this get in shape in 2 weeks is for 16 year olds who bought into the magazine cover of "get beach ready in 2 weeks!!"
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you claimed you were going to post updated pics?
yep, sure did
but my gym bud who took the shots prior is now training at morn, while I train in the afternoons and evenings so I aint got no one to take the shots
I'm up 13 pounds since last shot 3 and a half weeks ago
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you not getting "beach ready" in less than 2 weeks unless you were already very close to it anyway
definition of beach ready varies quite a lot.
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yep, sure did
but my gym bud who took the shots prior is now training at morn, while I train in the afternoons and evenings so I aint got no one to take the shots
I'm up 13 pounds since last shot 3 and a half weeks ago
anyone gaining 13 lbs in three weeks is just gaining shit and water
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yep, sure did
but my gym bud who took the shots prior is now training at morn, while I train in the afternoons and evenings so I aint got no one to take the shots
I'm up 13 pounds since last shot 3 and a half weeks ago
you know your phone has a camera built in
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(https://greatist.com/sites/default/files/styles/article_main/public/Woman%20smiling%20in%20bikini%20on%20the%20beach.jpg?itok=yK4mFADJ)
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anyone gaining 13 lbs in three weeks is just gaining shit and water
maybe but I am noticeably wider
p.s. go to Arthur Jones exercise.com and there's an article he wrote were he put a full inch on each arm in only 2 weeks doing negative only training. ... 1 FULL INCH ON EACH ARM IN 14 FUCKING DAYS 8)
you know your phone has a camera built in
yep sure does
but it's kinda hard to take a back shot with both arms hanging down at my sides all by my lonesome
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maybe but I am noticeably wider
p.s. go to Arthur Jones exercise.com and there's an article he wrote were he put a full inch on each arm in only 2 weeks doing negative only training. ... 1 FULL INCH ON EACH ARM IN 14 FUCKING DAYS 8)
yep sure does
but it's kinda hard to take a back shot with both arms hanging down at my sides all by my lonesome
what about the guy you used to pay to take shots of you in your bathroom
cause the lighting was so good
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what about the guy you used to pay to take shots of you in your bathroom
cause the lighting was so good
we had a falling out
wouldn't do something for.me that I wanted him to do so I cut contact with him
much like I did with a Scottish bud of mine, dude did me some favours without me asking but once I asked him for a favour and he refused so I cut contact with him as well
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if you had to get in shape super quick, how would you do it? sub 1600 cals for a couple weeks? running some test to hold onto muscle and some heavy adex use with some bronkaid here n there
Start a month ago.
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You have to be already somewhat in shape to see any kinds of changes from a 2 weeks diet.
If you arent you will flatten out your muscle while not losing any noticable amount of fat.
Btw if you train seriously and follow a decent diet you will look better than 90% of the people on the beach, 99% if you use gear. So who cares.