Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: flinstones1 on June 16, 2017, 05:34:22 PM
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Figured Id post some shit to help you guys out with your quest for size. I am a very successful trainer and people pay me a lot for advice.
1. Max out once per month to activate new satellite cells. This is mandatory to get to the next level.
2. You look how you train. IF you train like a power builder you will develop a blocky physique..... nothing wrong with this I train this way myself because I like the look better just dont be shocked when your waist goes up. Its inevitable. Guess what...if you start doing wind sprints you will lean out and start to look more athletic. I personally do sprints once a week I think cardio is a waste of time.
3. Eating clean is a waste of time. Never seen anyone gain appreciable amount of size with it.
4. The more muscle you cary the harder it is to maintain it. For example if your typical chest workout consists of 405 inclines and dips with 100 pounds hanging off your belt and you suddenly train on machines for a few weeks you will lose some thickness and size, regardless of how big your pump is during that machine workout. This is only true for very advanced guys with some serious muscle on them. A guy with 180-200 pounds of muscle can probably keep his size training light.
5. There is no such thing as cutting...you keep bulking until your as big as you want to get. The more muscle you have the easier it will be to stay lean..., train hard enough long enough and you will be walking around under 12% year round. I personally eat whatever the hell I want and stay lean.
6. Be honest with your genetics. If you weren't an athletic kid growing up you will never really have a "good body". Having 100 pounds of extra muscle mass wont hide your cankles.
7. Past a certain point in your quest for size you won't be able to keep your waist in check. The amount of food required to get to that next level of thickness will make you blockier and your physique will get uglier. You want that extra inch on your arms thats the price you pay.
8. Avoid tren. It's nasty for your health and you can get huge and lean without it. IF you must use it, more is not better with this drug.
9. Growth must be forced. For years I listened to the bullshit on here..." muscles only know tension, you will get as big as your genetics will allow." This is absolutely not true ...forced reps are necessary past a certain point and you need to train intense enough to stimulate growth. We forget the body grows in order to protect itself from the stress we put upon it. Pretty common sense but I know a lot of you guys aren't training optimally or giving your body a reason to adapt.
10. Now I am not a competitive bodybuilder but walking around at my size is a walking advertisement and makes me a lot of money as a trainer . IF I was in any other profession I would probably walk around at 200 comfortably. IF you don't plan on competing or doing something in the fitness industry stay natural or use mild conservative cycles. I think any guy with decent test levels and a good frame can get a solid physique naturally.
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::)
I'd rather listen to Coach, ukjeff, alex23, avesher, and others that I have forgot to name who have been on stage and looked better than you.
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Pics of your physique. Also state your age. Young guys can get away with a lot more than older ones. However you won't realize that till your 40's.
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Pics of the $60k car?
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Good advices flint, dont believe it all myself but thats my problem.
Glad you've found success.
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fuck off we like our delusions
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Pics of your physique. Also state your age. Young guys can get away with a lot more than older ones. However you won't realize that till your 40's.
I'm 24 but that is irrelevant.
http://i.imgur.com/YwD8ejX.gif
http://i.imgur.com/zKC4Kd2.gif
A lot of my clients are in their 40's and some look pretty damn impressive despite not eating 100% perfect. I train the owner of a multi million dollar restaurant that could easily be in an under armor add who wasnt much to speak of when I started training him.
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::)
I'd rather listen to Coach, ukjeff, alex23, avesher, and others that I have forgot to name who have been on stage and looked better than you.
Ok any of those guys 6'0 doing close grips with 405? I'm as strong as I look. That's what its about. None of them carried my size. Not even close...Im a freak in person. I carry more mass and have a better overall body if I dieted down Id destroy them.
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Ok any of those guys 6'0 doing close grips with 405? I'm as strong as I look. That's what its about. None of them carried my size. Not even close...Im a freak in person. I carry more mass and have a better overall body if I dieted down Id destroy them.
(https://anonimag.es/i/Freemandontgiveashit62f44.gif)
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Flint comes back sounding like EsFitness after E exposed himself. :-\
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Haters
http://i.imgur.com/p0MpdiT.jpg
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Learn how to post pics properly Oh Mighty Coach!!....Just Like This son:
(https://anonimag.es/i/FastandNoFagsc1904.jpg)
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::)
I'd rather listen to Coach, ukjeff, alex23, avesher, and others that I have forgot to name who have been on stage and looked better than you.
I'd listen to Flintstones regarding how to stay 21 years of age though.
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I'd listen to Flintstones regarding how to stay 21 years of age though.
Fuck, the punk ass doesn't even know how to post a proper pic, and I'm way over double his age!...
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Is OP the one who begged for money to buy a truck?
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Ok any of those guys 6'0 doing close grips with 405? I'm as strong as I look. That's what its about. None of them carried my size. Not even close...Im a freak in person. I carry more mass and have a better overall body if I dieted down Id destroy them.
1. I did when I was younger and probably weighed less using a 1/10 of the shit you're on now.
2. Check your ego son. Until you step on a bodybuilding stage or a powerlifting platform or bench rack ...and win, stop with the bullshit
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Figured Id post some shit to help you guys out with your quest for size. I am a very successful trainer and people pay me a lot for advice.
1. Max out once per month to activate new satellite cells. This is mandatory to get to the next level.
2. You look how you train. IF you train like a power builder you will develop a blocky physique..... nothing wrong with this I train this way myself because I like the look better just dont be shocked when your waist goes up. Its inevitable. Guess what...if you start doing wind sprints you will lean out and start to look more athletic. I personally do sprints once a week I think cardio is a waste of time.
3. Eating clean is a waste of time. Never seen anyone gain appreciable amount of size with it.
4. The more muscle you cary the harder it is to maintain it. For example if your typical chest workout consists of 405 inclines and dips with 100 pounds hanging off your belt and you suddenly train on machines for a few weeks you will lose some thickness and size, regardless of how big your pump is during that machine workout. This is only true for very advanced guys with some serious muscle on them. A guy with 180-200 pounds of muscle can probably keep his size training light.
5. There is no such thing as cutting...you keep bulking until your as big as you want to get. The more muscle you have the easier it will be to stay lean..., train hard enough long enough and you will be walking around under 12% year round. I personally eat whatever the hell I want and stay lean.
6. Be honest with your genetics. If you weren't an athletic kid growing up you will never really have a "good body". Having 100 pounds of extra muscle mass wont hide your cankles.
7. Past a certain point in your quest for size you won't be able to keep your waist in check. The amount of food required to get to that next level of thickness will make you blockier and your physique will get uglier. You want that extra inch on your arms thats the price you pay.
8. Avoid tren. It's nasty for your health and you can get huge and lean without it. IF you must use it, more is not better with this drug.
9. Growth must be forced. For years I listened to the bullshit on here..." muscles only know tension, you will get as big as your genetics will allow." This is absolutely not true ...forced reps are necessary past a certain point and you need to train intense enough to stimulate growth. We forget the body grows in order to protect itself from the stress we put upon it. Pretty common sense but I know a lot of you guys aren't training optimally or giving your body a reason to adapt.
10. Now I am not a competitive bodybuilder but walking around at my size is a walking advertisement and makes me a lot of money as a trainer . IF I was in any other profession I would probably walk around at 200 comfortably. IF you don't plan on competing or doing something in the fitness industry stay natural or use mild conservative cycles. I think any guy with decent test levels and a good frame can get a solid physique naturally.
Question and I don't mean to be an asshole but...
what5 is the longest time you have trained drug free in the last 5 years?
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1. I did when I was younger and probably weighed less using a 1/10 of the shit you're on now.
2. Check your ego son. Until you step on a bodybuilding stage or a powerlifting platform or bench rack ...and win, stop with the bullshit
This, in fact that was my point, Thanks Coach
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Good advices flint, dont believe it all myself but thats my problem.
Glad you've found success.
Thanks brother.
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1. I did when I was younger and probably weighed less using a 1/10 of the shit you're on now.
2. Check your ego son. Until you step on a bodybuilding stage or a powerlifting platform or bench rack ...and win, stop with the bullshit
Bs. the best physiques out there will never even compete...a powerlifting competition means shit. As long as you can back your lifts up and use proper legal form which I always have.
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Bs. the best physiques out there will never even compete...a powerlifting competition means shit. As long as you can back your lifts up and use proper legal form which I always have.
Then back it up.
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Look, as a trainer I'm happy you're making a decent living at this. I've said for years if you treat this like a business it is a business with great rewards...but damn dude, prove yourself, not by words but by actions. In this day and age everyone has a camera and if your as successful as you say you are you should at least have some proof by posting clients success not yours. Bradley Martyn and Joey Swoll (who I know) have a huge following but post little of their clients success. If you're a successful trainer then prove it. Most have a shitload of social media to back it up.
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Some random thoughts
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Bs. the best physiques out there will never even compete...a powerlifting competition means shit. As long as you can back your lifts up and use proper legal form which I always have.
::)
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Look, as a trainer I'm happy you're making a decent living at this. I've said for years if you treat this like a business it is a business with great rewards...but damn dude, prove yourself, not by words but by actions. In this day and age everyone has a camera and if your as successful as you say you are you should at least have some proof by posting clients success not yours. Bradley Martyn and Joey Swoll (who I know) have a huge following but post little of their clients success. If you're a successful trainer then prove it. Most have a shitload of social media to back it up.
Those two guys are easily making a million a year, your literally talking about the two most successful guys in the fitness industry. I never claimed to make that kind of money...who does? To be fair I am younger than them though.
I'm playing with the idea of opening my own private studio and hiring some trainers to rent space from me. Problem is I don't want to deal with running a gym. Id rather just pay a gym 20 bucks a session to use their shit. Sure I could probably make an extra 25k a year off of trainers renting space from me but not all money is good money...I have no stress and I love my clients.
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Then back it up.
Which lifts would you like to see?
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Those two guys are easily making a million a year, your literally talking about the two most successful guys in the fitness industry. I never claimed to make that kind of money...who does? To be fair I am younger than them though.
I'm playing with the idea of opening my own private studio and hiring some trainers to rent space from me. Problem is I don't want to deal with running a gym. Id rather just pay a gym 20 bucks a session to use their shit. Sure I could probably make an extra 25k a year off of trainers renting space from me but not all money is good money...I have no stress and I love my clients.
You're missing the point. They're making their money scamming the fitness industry not being "in" the fitness industry. They're in it for themselves not to really help people which is why I said you see few if any of their own clients on their social media platforms. Btw, I doubt very much if joey Swoll is making anywhere near a million
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You're missing the point. They're making their money scamming the fitness industry not being "in" the fitness industry. They're in it for themselves not to really help people which is why I said you see few if any of their own clients on their social media platforms. Btw, I doubt very much if joey Swoll is making anywhere near a million
Good point.
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I agree with some of your points but less so with others. For instance, I think eating clean should be encouraged for the overall health benefits it provides even if it may not make much difference to your physique.
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Ok any of those guys 6'0 doing close grips with 405? I'm as strong as I look. That's what its about. None of them carried my size. Not even close...Im a freak in person. I carry more mass and have a better overall body if I dieted down Id destroy them.
Until you diet down and compete though, it's purely conjecture to suggest you'd destroy them. You have a great "gym rat" physique. However, I don't think you'd look better then someone like Be There on a stage. No shame in that though.
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If your goal is to be big and strong but not a fatso this is not bad advice.
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Good to see you're doing well Flint
Looking jacked bro :o
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Those pics wouldn't work for me can you post them normally?
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You still 21?
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Looks like "someone" bought/hacked the Flintstones account now too
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Looks like "someone" bought/hacked the Flintstones account now too
How much does accounts go for?
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Looks like "someone" bought/hacked the Flintstones account now too
and have got access to his Instagram
Flint never posted pics unless he was in a tight corner, now hes trowing them around.
And if he finally decided to compete he would be around 190 onstage with shitty proportions.
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24 years old? Son...you know nothing.
Come back at 44 and see if you agree with all those points.
I can't access your pics by the way.
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Ok any of those guys 6'0 doing close grips with 405? I'm as strong as I look. That's what its about. None of them carried my size. Not even close...Im a freak in person. I carry more mass and have a better overall body if I dieted down Id destroy them.
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I will give you kudos you're bigger than me. Not a great pic but decent physique for sure...I would like to see you stand straight so I could see your mid section better.
Good for you starting young on your fitness journey.
Lol @ the Genova face. I'd rather see Elmo.
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and have got access to his Instagram
Flint never posted pics unless he was in a tight corner, now hes trowing them around.
And if he finally decided to compete he would be around 190 onstage with shitty proportions.
I post pictures now because I'm a lot bigger and denser. I just ran into someone who hadn't seen me in a year last night they were like holy shit you got huge. im at a new level now. I walk around at a true 220-225 and very lean. My body just keeps on growing
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Sorry,but I`m not that impressed at all by the pic that Jeff posted......the others didn`t work for me.
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Sorry,but I`m not that impressed at all by the pic that Jeff posted......the others didn`t work for me.
That pic is 4 years old
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All bullshit. Easier to just say. Take good quality HGH and low test. You'll look grat.
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Sorry,but I`m not that impressed at all by the pic that Jeff posted......the others didn`t work for me.
On a scale of 1 to 10 how bothered are you by this comment original poster?
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8. Avoid tren... IF you must use it, more is not better with this drug.
Incorrect.
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Never used tren but from what I understand it has nasty and fairly immediate side effects. Not worth it.
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No need to use tren to get massive and lean. I personally don't use it, you can grow fine without it.
http://i.imgur.com/NNjZYy3.jpg
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so the only watchable pic of you is 4 years old and every other picture is on a site that nobody can access?
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so the only watchable pic of you is 4 years old and every other picture is on a site that nobody can access?
hit the reload and it opens the pic
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No need to use tren to get massive and lean. I personally don't use it, you can grow fine without it.
http://i.imgur.com/NNjZYy3.jpg
seems that the drugs you are using only work from the waist up, and all they do is bloat you with water
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solid points brosef
how many days per week do you train
also, what's yyour max barbell curl
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solid points brosef
how many days per week do you train
also, what's yyour max barbell curl
grand 20 buck 71
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Flint looking like a beast in this thread
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Flint looking like a beast in this thread
Agreed. Gossamer.
(https://imgs-tuts-dragoart-386112.c.cdn77.org/how-to-draw-gossamer_1_000000003025_5.jpg)
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Do you train legs?
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I personally eat whatever the hell I want and stay lean.
I stopped after that.
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I stopped after that.
I didnt read any of it, hes just a manic depressive on a high.
Next week he will be asking how to get a girlfriend.
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I didnt read any of it, hes just a manic depressive on a high.
Next week he will be asking how to get a girlfriend.
you dont think he has made dramatic improvements in his physique
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I didnt read any of it, hes just a manic depressive on a high.
Next week he will be asking how to get a girlfriend.
Its also pretty eye rolling to be taking advice from a 24 year old who has never trained seriously without the sauce and will weigh a skinny fat 150-160 lbs one day when he has to come off for some reason ie health, wealth, legal, personal life, marriage, kids etc and all that eating what he wants and staying lean will be funny then
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I agree with some of your points but less so with others. For instance, I think eating clean should be encouraged for the overall health benefits it provides even if it may not make much difference to your physique.
X100
Yesterday I ate donuts, cake, and had a few beers. Way out of character for me and felt like total ass. Calorie is a calorie my ass.
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X100
Yesterday I ate donuts, cake, and had a few beers. Way out of character for me and felt like total ass. Calorie is a calorie my ass.
If you look like shit year round then it doesnt matter what you eat...
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Its also pretty eye rolling to be taking advice from a 24 year old who has never trained seriously without the sauce and will weigh a skinny fat 150-160 lbs one day when he has to come off for some reason ie health, wealth, legal, personal life, marriage, kids etc and all that eating what he wants and staying lean will be funny then
you could make that point about any body builder
its all genetics and drugs fact
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Jeff is a hater
http://i.imgur.com/IqIWB1S.png
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Jeff is a hater
http://i.imgur.com/IqIWB1S.png
you never called me jeff before....
Legs like Douglas Bader and a noggin like Kovacs
(https://s1.postimg.org/8tk9craxr/kovacs_noggin.png)
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you never called me jeff before....
Legs like Douglas Bader and a noggin like Kovacs
(https://s1.postimg.org/8tk9craxr/kovacs_noggin.png)
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solid points brosef
how many days per week do you train
also, what's yyour max barbell curl
I would train 5 days a week. ...never tried a max curl so I couldn't tell you ...strength correlates with size but it has to be done in the proper rep range so you have enough time under tension to grow. A common misconception in the bodybuilding world is that training heavy developes density when in reality fast twitch fibers actually have a softer/doughy appearance. It's the high rep work that developed true hard muscle, heavy low rep powerlifting work is just required so you can get to a point where your high rep work can be done using massive weights.
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The most growth occurs when a muscle is put in a pre stretched position. This is where the process of Sarcomerogenesis occurs, which is the formation of new sarcomeres within a muscle ...which can lead to increased growth. Deficit deadlifts , dumbell benches, heavy overhead extensions etc. I'm not a fan of short range movements for growth.
If you don't believe me start doing snatch grip deadlifts off a 4 inch platform for two weeks, you will probably gain weight. Things like hammer strength benches are shit because they don't allow a muscle to have enough TUT throughout the movement. Not saying they can't cause some growth but start thinking of lifting from a more scientific perspective and you can eliminate the uselsss sxcercises that cut into recovery. Too many guys fuck themselves out of growth with too much volume.
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The most growth occurs when a muscle is put in a pre stretched position. This is where the process of Sarcomerogenesis occurs, which is the formation of new sarcomeres within a muscle ...which can lead to increased growth. Deficit deadlifts , dumbell benches, heavy overhead extensions etc. I'm not a fan of short range movements for growth.
If you don't believe me start doing snatch grip deadlifts off a 4 inch platform for two weeks, you will probably gain weight.
What is a pre stretched position? I've never heard this terminology
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Do you train legs? (second attempt)
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What is a pre stretched position? I've never heard this terminology
Do a snatch grip deadlift while standing on a 45lb plate. Your glutes and hamstrings are now in a presteetched position
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The most growth occurs when a muscle is put in a pre stretched position. This is where the process of Sarcomerogenesis occurs, which is the formation of new sarcomeres within a muscle ...which can lead to increased growth. Deficit deadlifts , dumbell benches, heavy overhead extensions etc. I'm not a fan of short range movements for growth.
If you don't believe me start doing snatch grip deadlifts off a 4 inch platform for two weeks, you will probably gain weight. Things like hammer strength benches are shit because they don't allow a muscle to have enough TUT throughout the movement.
So, it looks like this same pic is being used by enjoylife88 on promuscle. He has been a member since 2013 and asks the same beta questions as Flintstone, about relationships and women. He posts pics of himself.that vary in physique, facial features, and skin tone just as he does on this board. At this point, I think we can all agree that it is suspect that he has ever posted an authentic pic.
http://www.professionalmuscle.com/forums/peptides-growth-factors/121610-new-car-growth-hormone-im-22-a.html
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Do you train legs? (second attempt)
Yes. Quads are about 25 cold. Obviously terrible For a guy with 19 inch arms but it's not like people laugh at me when I wear shorts either. I do need to bring them up tho, never really put in the effort I should of.
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Yes. Quads are about 25 cold. Obviously terrible For a guy with 19 inch arms but it's not like people laugh at me when I wear shorts either. I do need to bring them up tho, never really put in the effort I should of.
pics of said legs please
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http://www.professionalmuscle.com/forums/peptides-growth-factors/121610-new-car-growth-hormone-im-22-a.html
Just another gimmick, definitely not the guy is the pictures . He could own all of us with one coffee mug pic.
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Just another gimmick, definitely not the guy is the pictures . He could own all of us with one coffee mug pic.
Cmon now. I've worked out with members from here.
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Cmon now. I've worked out with members from here.
Yeah. Really well known posters too.
What's it matter what I think though?
You post enough pics, how hard is the coffee mug upside down shot?
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Cmon now. I've worked out with members from here.
legs pics please (second time)
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Cmon now. I've worked out with members from here.
joon and the trainer?
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Yeah. Really well known posters too.
What's it matter what I think though?
You post enough pics, how hard is the coffee mug upside down shot?
http://i.imgur.com/A94DXp3.jpg
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http://i.imgur.com/A94DXp3.jpg
Fair enough bro, I was wrong.
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you need a new toothbrush.
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Stop posting pics on IMgur. I can't view them.
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http://i.imgur.com/A94DXp3.jpg
(http://i.imgur.com/A94DXp3.jpg)
impressive.
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Stop posting pics on IMgur. I can't view them.
Click reload. I always get it the second time.
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http://i.imgur.com/A94DXp3.jpg
pics of legs (third time)
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I stopped after that.
pretty much spot on.
dude i am obsessed with my diet to make any gains.
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pics of legs (third time)
maybe if you stopped relentlessly giving him shit
he might be more inclined to do it
its obvious what your reaction is going to be
he has already admitted they need work
it always amazes he how people on here will refuse to give someone their props if they have historically given them shit
flint proved everyone wrong on here
well done him
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maybe if you stopped relentlessly giving him shit
he might be more inclined to do it
its obvious what your reaction is going to be
he has already admitted they need work
it always amazes he how people on here will refuse to give someone their props if they have historically given them shit
flint proved everyone wrong on here
well done him
come on mate, I'm just pulling his (skinny) leg
Guy looks OK, hes not the most aesthetically pleasing guy around but he does have some size, how much we will never know because hes afraid to diet down in case he loses muscle (oh brother)
He has bad skin and a lot of water bloat is it heavy usage or his shitty diet, I don't know or care to be fair.
as for giving him shit, isn't that what everyone does here?
I get my fair share and don't moan about it.
And for the record I don't think he ever trains his legs...
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come on mate, I'm just pulling his (skinny) leg
Guy looks OK, hes not the most aesthetically pleasing guy around but he does have some size, how much we will never know because hes afraid to diet down in case he loses muscle (oh brother)
He has bad skin and a lot of water bloat is it heavy usage or his shitty diet, I don't know or care to be fair.
as for giving him shit, isn't that what everyone does here?
I get my fair share and don't moan about it.
And for the record I don't think he ever trains his legs...
im just fucking with you :-*
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im just fucking with you :-*
can never tell with you.
I like that... ;D
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Just another gimmick, definitely not the guy is the pictures . He could own all of us with one coffee mug pic.
Enjoylife listed himself as a doctor at 22 years old. Interesting.....
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Enjoylife listed himself as a doctor at 22 years old. Interesting.....
well, he is Jewish and they are indeed vastly superior in the intellect realm and actually quite gifted in the artistic realm as well, particularly comedy and song wwriting and singing
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http://i.imgur.com/A94DXp3.jpg
Pic of the third leg?