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Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on July 11, 2017, 07:18:16 PM

Title: hitting back twice a week, Ronnie style
Post by: judochoke on July 11, 2017, 07:18:16 PM
my young training partner wants a bigger back, so he just finished the Venice beach contest on July 4th, so today was our first back day. started with 6 sets to warm up on close grip pulldowns. went right to one armed rows for 5 sets, ended up with the 120s. next was 5 sets of bent over rows on the smith machine, ending up with three plates. then 5 sets of rack pulls, me with 315, him with 405 for his 10 reps. ( me 60, him 28) finished up with 5 sets of bent over rows from the floor. we were dead and drenched in sweat. Friday will be all machine work, pulldowns from every angle.

should work for him. plus he's on a little sauce.
Title: Re: hitting back twice a week, Ronnie style
Post by: obsidian on July 11, 2017, 07:32:32 PM
What was his placing?

Good job on the 120s rows at 60!
Title: Re: hitting back twice a week, Ronnie style
Post by: judochoke on July 11, 2017, 07:36:26 PM
4th out of 6 in classic. Needs more legs
Title: Re: hitting back twice a week, Ronnie style
Post by: BBSSchlemiel on July 12, 2017, 05:05:31 AM
Make sure to use the same disc-herniating form as Ronnie.
Title: Re: hitting back twice a week, Ronnie style
Post by: Mr Anabolic on July 12, 2017, 05:15:44 AM
Quote from: BBSSchlemiel on July 12, 2017, 05:05:31 AM
Make sure to use the same disc-herniating form as Ronnie.

You read my mind.

;D
Title: Re: hitting back twice a week, Ronnie style
Post by: LurkerNoMore on July 12, 2017, 05:41:18 AM
If you can do 20 sets for back, you are not training hard enough.
Title: Re: hitting back twice a week, Ronnie style
Post by: judochoke on July 12, 2017, 10:16:24 AM
if you can't handle 20 hard ass sets my man, your in the wrong business.
Title: Re: hitting back twice a week, Ronnie style
Post by: Pete Nice on July 12, 2017, 09:00:18 PM
Quote from: judochoke on July 12, 2017, 10:16:24 AM
if you can't handle 20 hard ass sets my man, your in the wrong business.

Lol!

Judochoke is the man
Title: Re: hitting back twice a week, Ronnie style
Post by: LurkerNoMore on July 13, 2017, 09:12:07 AM
Quote from: judochoke on July 12, 2017, 10:16:24 AM
if you can't handle 20 hard ass sets my man, your in the wrong business.

The business of over training, fried CNS, and sore joints?
Title: Re: hitting back twice a week, Ronnie style
Post by: falco on July 13, 2017, 01:23:27 PM
Work back twice a week and other muscles once every two weeks.