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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on July 14, 2017, 06:02:12 AM

Title: every kind of exercise has merit and benefit on some level
Post by: Marty Champions on July 14, 2017, 06:02:12 AM

not all are safe for everyone

even stupid looking kettle bell swings have benifit, id rather do squats for a cardio or leg workout

i think bicep curl is great for arms but id rather do pushups for an overall upperbody builder