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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on July 15, 2017, 04:05:51 PM

Title: pump n fluff workouts vs 2 compound movements
Post by: Marty Champions on July 15, 2017, 04:05:51 PM
i wish i didnt waste time wen yunger with the stupid arnold pump n fluff workouts

i feel like i hit my potential with max set of dumbell squats followed by knuckle pushups , vigorous n too the max everyday
Title: Re: pump n fluff workouts vs 2 compound movements
Post by: CT_Muscle on July 15, 2017, 04:42:28 PM
i wish i didnt waste time wen yunger with the stupid arnold pump n fluff workouts

i feel like i hit my potential with max set of dumbell squats followed by knuckle pushups , vigorous n too the max everyday

H0w long you been back to the evrrday antagonist supersets falconi?
Title: Re: pump n fluff workouts vs 2 compound movements
Post by: Marty Champions on July 15, 2017, 07:00:04 PM
H0w long you been back to the evrrday antagonist supersets falconi?

2.5 weeks strait
Title: Re: pump n fluff workouts vs 2 compound movements
Post by: Marty Champions on July 15, 2017, 07:31:28 PM
 i lift light but good form high reps , only compound lifts , and keep track of reps on a daily basis

i do basically the same 2 or 3 lifts everyday. avoid hitting tris and knees directly save these joints for compound lifts

my goal is to to increase repetitions in a rest paused fashion ,hoping to gradually increase work capacity 2 , 3 or more reps at a time

somedays i do less maybe i get weaker or its enviromental or sleep factors , failure is gonna happen


the key is to tally up week by week and try out do last week by atleast one rep, doing the same compound exercises gives u an accurate gauge of power
Title: Re: pump n fluff workouts vs 2 compound movements
Post by: ratherbebig on July 16, 2017, 01:25:04 AM
knuckle pushups thats some fighter shit i wouldnt even dare trying

Title: Re: pump n fluff workouts vs 2 compound movements
Post by: Marty Champions on July 16, 2017, 06:37:28 AM
knuckle pushups thats some fighter shit i wouldnt even dare trying


it adds 2inch more ROM

also finger tip pushups