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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on July 15, 2017, 04:05:51 PM
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i wish i didnt waste time wen yunger with the stupid arnold pump n fluff workouts
i feel like i hit my potential with max set of dumbell squats followed by knuckle pushups , vigorous n too the max everyday
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i wish i didnt waste time wen yunger with the stupid arnold pump n fluff workouts
i feel like i hit my potential with max set of dumbell squats followed by knuckle pushups , vigorous n too the max everyday
H0w long you been back to the evrrday antagonist supersets falconi?
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H0w long you been back to the evrrday antagonist supersets falconi?
2.5 weeks strait
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i lift light but good form high reps , only compound lifts , and keep track of reps on a daily basis
i do basically the same 2 or 3 lifts everyday. avoid hitting tris and knees directly save these joints for compound lifts
my goal is to to increase repetitions in a rest paused fashion ,hoping to gradually increase work capacity 2 , 3 or more reps at a time
somedays i do less maybe i get weaker or its enviromental or sleep factors , failure is gonna happen
the key is to tally up week by week and try out do last week by atleast one rep, doing the same compound exercises gives u an accurate gauge of power
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knuckle pushups thats some fighter shit i wouldnt even dare trying
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knuckle pushups thats some fighter shit i wouldnt even dare trying
it adds 2inch more ROM
also finger tip pushups