Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: binliftin on April 07, 2006, 11:06:20 AM

Title: Carb load precontest
Post by: binliftin on April 07, 2006, 11:06:20 AM

Is there a rule of thumb for carb loading pre econtest? Or is it hit and miss? I am 61" and at 121 right now. I compete in 2.5 weeks.....also, do diet sodas hinder fat loss when you are dieting? Should I drop them? They keep me from eating everything in sight!!!!!! :P

Title: Re: Carb load precontest
Post by: The BEAST on April 07, 2006, 12:12:54 PM

Everyone is different but there is another thread here, started by Popeye that has a very detailed article about the week going into the show.  Also I am hoping you are 221 not 121:)

Title: Re: Carb load precontest
Post by: The BEAST on April 07, 2006, 12:17:34 PM

It was in the training section-
http://www.muscleenhancers.com/pre-contest-training2.htm

Hope this helps a little:)

Title: Re: Carb load precontest
Post by: binliftin on April 07, 2006, 03:48:48 PM

Quote from: The BEAST on April 07, 2006, 12:12:54 PM

Everyone is different but there is another thread here, started by Popeye that has a very detailed article about the week going into the show.  Also I am hoping you are 221 not 121:)

LOL actually, I AM 121. I am female and only 61 inches and I do regional BB and figure and that is it. So I am not looking  for 221:)