Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on August 13, 2017, 10:11:54 AM
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lets say u have been doing 80 to 100 pushups every single day total not all at once but in sets and are not getting any more reps than that , lets say u average 90 reps a day or 630 reps a week
i dont think its possible that one can magically try any harder and start averaging 120to 130 a day if they are not a novice
the only way in theory to get stronger is to do around 1000 reps in a workout so take 6 days off then do a 1000 reps take 6 days off ect
i do not beleive in max rep training, thats all technique and ecourages sloppy cheatin form risking injury. not enough reason or potential for growth with brief intense training you will get injured... your muscles get to stale or cold with once in a while heavy piwerlifting training, you will be in all painkillers
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you train like youre in prison
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you train like youre in prison
His mind is one.
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free your mind and the rest will follow
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you train like youre in prison
thats how i built the best natural power physique of all times
powerlifting never worked muscles get to stale the heavy poundage injures
i dont mean train with pussy weights
12 rep sets are killer
sure 5 rep sets are just as killer
you will snap ur knee doing 5 heavy reps on squats as apposed to 12
but if your a betting man put your money on 12 rep sets no injuries just add more volume
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free your mind and the rest will follow
I prefer the Funkadelic version.
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Seems like volume builds "the muscle".
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Why did you let your physique fall off?
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maybe there's a middle ground between every day and once per week
also there's a difference between training for strength and for size, and for maintaing what you got and gaining to what you got.
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I've done high rep calisthenics exercises. In my experiences, the ability to increase total volume greatly improved, but your overall strength doesn't really improve, esp if you have been strength training with weights and looking for carryover. They get even easier if you're dropping weight and it's a good combo with running and conditioning. But like anything else, you will eventually need to stop it and call it a cycle. I was getting some nerve and joint issues from overuse.
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I've done high rep calisthenics exercises. In my experiences, the ability to increase total volume greatly improved, but your overall strength doesn't really improve, esp if you have been strength training with weights and looking for carryover. They get even easier if you're dropping weight and it's a good combo with running and conditioning. But like anything else, you will eventually need to stop it and call it a cycle. I was getting some nerve and joint issues from overuse.
not arguin 4 calesthenics.
a pushup for 175 pounder may not do shit
but for a 300 pounder its a great muscle builder
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I work and workout 4 hours/day/5 days/week/ 4 hours ar 12reps, 9reps,6 and 3. In week ends i make 1 hour sessions of two muscle grups, 3 min pause. The objective purpose of true bodybuilding is the emergence of a better body and mind from continuos improvement in speed, force and resistance. Training for image/ beauty peagent is pure faggoty, if u dont grow thats it, it means nothing.
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I work and workout 4 hours/day/5 days/week/ 4 hours ar 12reps, 9reps,6 and 3. In week ends i make 1 hour sessions of two muscle grups, 3 min pause. The objective purpose of true bodybuilding is the emergence of a better body and mind from continuos improvement in speed, force and resistance. Training for image/ beauty peagent is pure faggoty, if u dont grow thats it, it means nothing.
i dont understand your post
only total poundage per week matters and average pounds lifted perday
give me those two amounts
then we can create multiple strategies around your current abilities
the sole goal here is getting in more pounds lifted on a weekly basis
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I work and workout 4 hours/day/5 days/week/ 4 hours ar 12reps, 9reps,6 and 3. In week ends i make 1 hour sessions of two muscle grups, 3 min pause. The objective purpose of true bodybuilding is the emergence of a better body and mind from continuos improvement in speed, force and resistance. Training for image/ beauty peagent is pure faggoty, if u dont grow thats it, it means nothing.
no one in real life cares what you lift, they only care about how you look...
I had some daft twat telling me last night his mate benches 200 kilos, I told him I bench 60 kilos, he didn't believe me of course because I looked better than his fat buffoon of a mate.
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hey joe
what you gonna do with that dumbbell over your head
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i dont understand your post
only total poundage per week matters and average pounds lifted perday
give me those two amounts
then we can create multiple strategies around your current abilities
the sole goal here is getting in more pounds lifted on a weekly basis
No. It matters improving all base :max weight lifted, number of series and reps with that max, and number of days of training with that weight until u reach the next max aka strenght, speed and endurance.
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hey joe
what you gonna do with that dumbbell over your head
cariceps. But why dont u ask me?
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cariceps. But why dont u ask me?
you look like you consume a whole lot of supplements bro, ever stacked creatine with hmb and grape fruit juice?
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I work and workout 4 hours/day/5 days/week/ 4 hours ar 12reps, 9reps,6 and 3. In week ends i make 1 hour sessions of two muscle grups, 3 min pause. The objective purpose of true bodybuilding is the emergence of a better body and mind from continuos improvement in speed, force and resistance. Training for image/ beauty peagent is pure faggoty, if u dont grow thats it, it means nothing.
who took your picture?
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who took your picture?
i suspect per bernal.
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no one in real life cares what you lift, they only care about how you look...
I had some daft twat telling me last night his mate benches 200 kilos, I told him I bench 60 kilos, he didn't believe me of course because I looked better than his fat buffoon of a mate.
fat buffon of a mate is taking a unidirectional target: strenght. The "looks" isnt more than a side effect of a greater scope.
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you look like you consume a whole lot of supplements bro, ever stacked creatine with hmb and grape fruit juice?
None, never. The body must improve by itself by taking the purest path towards completion
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None, never. The body must improve by itself by taking the purest path towards completion
the purest path is the path less travelled
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fat buffon of a mate is taking a unidirectional target: strenght. The "looks" isnt more than a side effect of a greater scope.
nah...from his description he was a fat buffoon..
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Gayer than training in the office...
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I work and workout 4 hours/day/5 days/week/ 4 hours ar 12reps, 9reps,6 and 3. In week ends i make 1 hour sessions of two muscle grups, 3 min pause. The objective purpose of true bodybuilding is the emergence of a better body and mind from continuos improvement in speed, force and resistance. Training for image/ beauty peagent is pure faggoty, if u dont grow thats it, it means nothing.
We have a Super Leaguer overhere!!
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no one in real life cares what you lift, they only care about how you look...
I had some daft twat telling me last night his mate benches 200 kilos, I told him I bench 60 kilos, he didn't believe me of course because I looked better than his fat buffoon of a mate.
it depends what u feel like matters
400 pound bench yes thats impressive one rep
its very difficult to compare apples n oranges, a 400 pound 1rm max may equate to benching a total of 112,000 pounds per week wich is all his reps and poundages he lifted that week for chest hypothetically
in theory he may or may not be able to complete 33% more workload if he took 6 days off from chest and tried a monster chest workout totaling 145,000 pounds
in theory he may or may not get stronger this way
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No. It matters improving all base :max weight lifted, number of series and reps with that max, and number of days of training with that weight until u reach the next max aka strenght, speed and endurance.
im saying the way to increase ur ability to lift the most weight possible is not training with near max weights to avoid injury and build volume capability wich will slowly increase max weight
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cariceps. But why dont u ask me?
youre absolutely worthless taking a pic working out in your office
No one is impressed no one is inspired by your pic
Your form is pure shit on the tricep photo btw
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In theory the heavy you are the stronger you will be. A 600 lb person walking 100 yards a day is twice as strong as a 300 doing the same thing.
Felons weight gain was a straight power move
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In theory the heavy you are the stronger you will be. A 600 lb person walking 100 yards a day is twice as strong as a 300 doing the same thing.
Felons weight gain was a straight power move
correct and should they do a 1000yards in a day and take six days off or just do 100 yards every day, wich will build more???
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During my 32 years training I have no doubt that volume is what builds size. Sets and more sets, performed with moderate/heavy weights in the 8-12 rep range. Full recovery is necessary before training the muscle again. That is going to depend on age and if natty or not.
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During my 32 years training I have no doubt that volume is what builds size. Sets and more sets, performed with moderate/heavy weights in the 8-12 rep range. Full recovery is necessary before training the muscle again. That is going to depend on age and if natty or not.
if real non pumped size is gained so is strength
the more sets and reps the better , keeping a journal is key
once u got the idea and are prepared you must achieve near infinite energy for such brutal workout
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youre absolutely worthless taking a pic working out in your office
No one is impressed no one is inspired by your pic
Your form is pure shit on the tricep photo btw
you probably would die tryng to roll that dumbell.
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I work and workout 4 hours/day/5 days/week/ 4 hours ar 12reps, 9reps,6 and 3. In week ends i make 1 hour sessions of two muscle grups, 3 min pause. The objective purpose of true bodybuilding is the emergence of a better body and mind from continuos improvement in speed, force and resistance. Training for image/ beauty peagent is pure faggoty, if u dont grow thats it, it means nothing.
Physical structure of the office nerd ;D
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you probably would die tryng to roll that dumbell.
hopefully that db will roll onto your foot
Did u seriously think by posting that pic that people would commend u for training in your office?
It's not cool it's not hardcore it doesn't make u an inspiring individual
And don't even try to say you're so busy and important that you have no time to get to the gym so u have to train at home
Anyone that does business with u should run far away because you're in outer space if u think you've got it figured out by training in your dumb home office
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cariceps. But why dont u ask me?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=634868.0;attach=739265;image)
Epic 1980s style of record keeping, brutal 14" commodore 64 sized monitor, monster faux wood particle board furniture
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hopefully that db will roll onto your foot
Did u seriously think by posting that pic that people would commend u for training in your office?
It's not cool it's not hardcore it doesn't make u an inspiring individual
And don't even try to say you're so busy and important that you have no time to get to the gym so u have to train at home
Anyone that does business with u should run far away because you're in outer space if u think you've got it figured out by training in your dumb home office
lol, u would go into emergency room seeing that dumbell, fag wonder fc