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Getbig Bodybuilding Boards => Training Q&A => Topic started by: mjs383 on April 07, 2006, 06:03:47 PM

Title: Getting Back
Post by: mjs383 on April 07, 2006, 06:03:47 PM

I haven't lifted for 2 and a half months, I was making really good gains and then baseball came around and I couldn't hit the gym with the same intensity... anyway, I was wondering what sets and reps you recomend for getting back into the gym... I was thinking higher reps like 8 to 10... let me know what you think - thanks for your help.

Title: Re: Getting Back
Post by: haider on April 07, 2006, 06:13:55 PM

keep em high 8-12 sounds abt right. short, frequent workouts, splits suck balls.