Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Simple Simon on September 10, 2017, 09:21:45 AM
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I haven't seen some of these, some real good ones.
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Some scary stuff there. Most spotters are useless, all PL should be done in a rack (SBD) all 3 lifts w/ safeties in place.
Pretty easy and simple concept.