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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: bigjohn_bluesfan on April 08, 2006, 05:48:21 PM

Title: GLYCEMIC INDEX CHART
Post by: bigjohn_bluesfan on April 08, 2006, 05:48:21 PM

Hey folks. I was wondering if any of you guys or gals know of a website with a good glycemic index chart.... Thanks alot... john

Title: Re: GLYCEMIC INDEX CHART
Post by: Migs on April 09, 2006, 06:27:13 PM

try, www.glycemicindex.com as well as www.mendosa.com/gi.htm.
Make sure that you realize that when you combine protein or fats with carbs it can change the glycemic index/load of the carb.