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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Sadovnik on September 30, 2017, 05:48:57 PM

Title: Beneficial fats for building muscles?
Post by: Sadovnik on September 30, 2017, 05:48:57 PM

Don't you guys think fat is as important nutrient for building muscles as protein ? cells walls, brain, joints, chemicals absorption... all that and more needs fat. My favorite fat supps right now are: Cod Liver Oil (Shark Liver Oil), Macadamia Nut Oil, Coconut Oil. How about you ?

Title: Re: Beneficial fats for building muscles?
Post by: milone79 on October 13, 2017, 08:48:13 AM

no, they are good for many things but building muscle is not one of them!!